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Quote of the day by Sadhguru: “Do not do something just because you decided a long time ago and feel you have no choice. You must reconsider your life every day. When every moment is a choice, everything that you do becomes beautiful.”; What yogi advises on following routines mindlessly, without analysis.

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Quote of the day by Sadhguru: “Do not do something just because you decided a long time ago and feel you have no choice. You must reconsider your life every day. When every moment is a choice, everything that you do becomes beautiful.”; What yogi advises on following routines mindlessly, without analysis.


Past decisions should not imprison individuals, as life requires daily reconsideration. Reanalyzing choices keeps the mind active and prevents monotony from setting in. Making present choices makes even routines feel purposeful and less like a burden. This message is relevant today amid widespread burnout and constant comparison. Adjusting schedules and setting boundaries can make daily life feel more human.

Many people carry habits, duties, and decisions for years without ever asking whether they still fit who they are. Over time, that can make life feel heavy, robotic, and quite distant from the person ‘living’ it. We often keep moving because we once said yes and decided for ourselves, either out of challenge, hurt, or ego, not because we still truly mean it.Sadhguru beautifully weighs in on this thought with his wise words, advising that past thoughts should not bind us from being and living in the present.

Quote of the day by Sadhguru “Do not do something just because you decided a long time ago and feel you have no choice. You must reconsider your life every day. When every moment is a choice, ever

Photo: Sadhguru/ @SadhguruJV/ X

Quote of the day

Do not do something just because you decided a long time ago and feel you have no choice You must reconsider your life every day When every moment is a choice everything that you do becomes beautiful

Sadhguru

What does the quote mean?

Sadhguru says that the past decision should not become a prison. He advises reanalysing, retrospecting, and reconsidering life, so that it keeps the mind active and alive every day; on the contrary, while doing something only because “I decided long ago” can turn life into a burden and feel quite monotonous.He talks about making choices every day, in the present. If we are making a real choice in the present, even repeated routines can feel purposeful rather than forced. In his view, being “joyfully confused” is healthier than clinging to rigid conclusions.

How is the quote relevant now?

This quote feels is important to ponder upon today because many people spend their lives endlessly following the same routine without reconsideration, pressure, and constant comparison with others.Work habits, relationships, and personal goals can continue even after they stop feeling right, simply because changing them seems inconvenient or scary.In the present, this message also describes a world where burnout is common and attention is distributed. Reconsidering your life does not always mean making massive changes; sometimes it means adjusting your schedule, setting better boundaries, or choosing more intentionally. That kind of awareness can make daily life feel less machine like and more human.



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World Cup 2026: England team is best for a long time – Declan Rice

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World Cup 2026: England team is best for a long time – Declan Rice


Tuchel can continue to rely on captain Kane – for now.

The Bayern Munich striker will be 36 when the next World Cup rolls around, but seems in no mood to hand up his England boots.

Kane – who scored six goals at this World Cup, but was an unused substitute against France – told the BBC: “One of the best England groups that I have ever been a part of.

“When you see the boys around the hotel, when you see us training on the pitch, when you see us in the changing room, it is a unique group. We had that bond and had so much belief in each other.”

On Tuchel, Kane added: “It is his first major tournament. I think he has learned a lot of the squad, the campaign, the travel and the games and what it takes – the pressure.”

One of England’s wounds that was deepened by the win over France was Tuchel’s decision not to send on Bukayo Saka against Argentina.

The Arsenal winger, an unused substitute in the semi-final, scored a hat-trick on Saturday against Les Bleus – then afterwards said he is fully fit, having endured some injury worries earlier in the North American campaign.

“Of course, I would love to have played more but it’s too late to talk about that,” Saka told BBC One. “I try to do my talking on the pitch and it’s done now, move on. I’m fit.”

On noise around the manager, he said: “I think that’s just part of the game… it’s how you react to it, how you use it as fuel and today we finished strong and that’s all we could really do and we did that.”

England’s twisting World Cup 2026 story has a bittersweet ending – with a thrilling victory in the game no-one wants to be a part of.

But how this campaign will ultimately be remembered might not be truly determined until after this team have produced their sequels.



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Endometriosis: I had to stop modelling because I kept passing out

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Endometriosis: I had to stop modelling because I kept passing out


Carla Cressy worked as a model from the age of five until she was 17, but kept collapsing on shoots.

“It was really embarrassing and I couldn’t do it anymore,” she says.

From the age of 13, when she started her periods, she was plagued by excruciating pain but she was only finally diagnosed with endometriosis when she was 25.

By then, doctors had removed her appendix, mistakenly thinking she had acute appendicitis.

“I was hospitalised for chronic constipation several times. I wasn’t able to eat, I was vomiting and in such severe pain but I kept being told it was a stomach bug.”

Carla ended up retraining as a beauty therapist because she felt she was “unemployable and unreliable” due to her health.

“I would have a client, then sit in a boiling hot bath to ease my stomach pain. It was horrible, but it was the only way I could earn a living,” the 35-year-old from Essex says.

One in six women with endometriosis are estimated to leave the workplace due to the condition, which causes tissue similar to the lining of the womb to grow outside it.

Carla recently gave evidence to an ongoing inquiry, external into how the condition affects women in the workplace, external.

There is currently no legislation in the UK to ensure workers with menstrual health conditions are treated fairly if they need time off work.



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Healthcare costs associated with aging out of reach for many Americans

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Healthcare costs associated with aging out of reach for many Americans


From his wheelchair, 71-year-old Ken Sternfeld spends several hours a week building his strength with the help of an aide.

The retired New York pharmacist and his wife, Ronnie Sternfeld, who is also medically challenged, get about 10 hours a day of in-home care, including meal preparation and help with cleaning.

“About a year-and-a-half of fighting, of filling out forms, waiting for answers, getting denied, having appeals, doing a fair hearing,” Ken Sternfeld told CBS News of the uphill battle the couple faced to have their healthcare costs covered by insurance before they were able to access Medicaid. “They wait until you give up. They want you to give up. I believe that.”

The Sternfelds say that before they accessed Medicaid funds, they depleted their retirement and savings accounts, paying out-of-pocket for care. Even now, their only source of income is Social Security, which covers rent and little else.

Ronnie Sternfeld says she “absolutely” worries about how they are going to pay their expenses.

“It’s extremely frustrating because we worked hard,” Ken Sternfeld adds.

Much of that frustration is due to a recent, rapid rise in long-term care costs. An AARP Public Policy Institute study released earlier this year found that those costs spiked nearly 50% over a five-year period from 2019 to 2024, outpacing incomes and hitting middle class families the hardest.

“So they’re being pushed into sort of two pathways, one of which is to forego care,” AARP President Dr. Myechia Minter-Jordan said. “The other is to try to sort of parse together healthcare for themselves, which then often depletes most of their savings.”

That pathway often involves family caregivers. According to an AARP report, in 2024, family caregivers put in nearly 50 billion hours of care worth more than $1 trillion, all of it unpaid labor.

“We have caregivers who are working full-time jobs and also full time taking care of their loved one,” Minter-Jordan said. “And in many instances, this is unsustainable, and it is a wake-up call for our country.”

Nearly 70% of Americans will require some form of long-term care after age 65, according to the U.S. Department of Health and Human Services. The AARP has been lobbying for a family caregiver tax credit for about a decade, but the measure remains stalled. 

The Sternfelds say they are trying not to stress about their situation, which at times feels dire.
 
“What can you do about a reality?” said Ken Sternfeld. “I am alive … I believe I’m up today to make it a better day for somebody else.”



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New EU system tripling time to get through border, airport boss says

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New EU system tripling time to get through border, airport boss says


The EU’s new border system has nearly tripled the time it’s taking for Brits to get through passport control even after improvements have been made, a boss at Rome’s main airport has said.

It comes as Ryanair has warned passengers travelling to Europe this summer to prepare for extended waits.

Border police at Portugal’s Faro airport also told the BBC the Entry Exit System technology suffered from bugs, but insisted any queues there would go down quickly.

The European Commission (EC) has said in most EU airports disruption is limited, and added that it will continue to support member states in the system’s implementation.

It added: “This support will continue to the fullest extent possible.”

The digital Entry Exit System (EES) requires non-EU citizens entering the Schengen area – made up of 29 European countries – to register fingerprints and a photo when they arrive. The information is checked as they leave.

It’s often done using standalone, automated machines known as “kiosks” and sometimes with border officers – for example, for children under 12. The new process and machines have been phased in since October.

Some European airports have seen hours-long queues at passport control. Passengers have even reported missing flights home.

This week, Ryanair said “the failed EES rollout” was causing unnecessary delays and long queues.

The airline said UK passengers should “allow extra time for their journey and be prepared for extended waits at passport control.”

In Rome, a perennially popular destination for tourists from the UK and around the globe, everyone we spoke to in the Piazza di Spagna had an EES story.



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UK cities where families ‘losing significant cash in the bin due to food waste’

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UK cities where families ‘losing significant cash in the bin due to food waste’


Families in Glasgow, Liverpool and Nottingham are particularly likely to be wasting high amounts of money on food that goes uneaten, a survey indicates.

The survey of more than 2,000 UK parents of children aged four to 12 found that 60% said their children refuse to eat a meal they are served at least once a week.

The average amount that parents estimated their family wasted annually on uneaten food was £283 – with families in Glasgow estimating they waste £369 on average, according to the research for Bernard Matthews.

Liverpool was another food waste hotspot in the survey, with an estimated £316 wasted annually typically by families, while in Nottingham, the average annual food waste bill was found to be £315.

In London and Belfast, families were also found to be wasting more than £300 per year on average on uneaten food, according to the research, carried out by Censuswide in May.

At the other end of the spectrum, families in Bristol estimated they were wasting £198 per year typically.

Half (50%) of parents surveyed felt that encouraging their child to play with food would help to reduce the pressure.

Laurence Hinton, head of marketing at Bernard Matthews, said: “Parents agree that playing with your food can take some of the pressure out of mealtimes, encouraging children to engage positively with food and ultimately making family meals more enjoyable and less wasteful.”

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Here are the average amounts parents estimate they waste on food annually across various UK cities, according to the survey:

Glasgow, £369

Liverpool, £316

Nottingham, £315

London, £312

Belfast, £306

Leeds, £299

Edinburgh, £291

Newcastle, £286

Cardiff, £285

Birmingham, £277`

Manchester, £252

Sheffield, £251

Plymouth, £250

Brighton, £243

Southampton, £240

Norwich, £235

Bristol, £198



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Video Countdown to 2026 FIFA World Cup Final

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Video Countdown to 2026 FIFA World Cup Final



In less than 24 hours, New Jersey’s MetLife Stadium will host Spain and Argentina for the 2026 FIFA World Cup Final. It’s the first match between the two countries in 60 years.



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Fans flock to see much-anticipated epic

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Fans flock to see much-anticipated epic



For the first time in what seems like forever, there has been a rush to see a new blockbuster on a really big screen, as Christopher Nolan’s epic “The Odyssey” arrived in theaters this weekend. Noel Brennan has more.



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Exiled Cuban artist Otero Alcantara has arrived in US, Rubio confirms

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Exiled Cuban artist Otero Alcantara has arrived in US, Rubio confirms


Otero Alcántara is part of the San Isidro Movement, which has long been the target of Cuban repression.

Luis Manuel Otero Alcantara, a high-profile Cuban artist who spent five years in prison, has arrived in the United States, where he is expected to live in exile.

US Secretary of State Marco Rubio confirmed Alcantara’s arrival on Saturday and called on the Cuban government to free 700 other political prisoners detained in the country.

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Otero Alcantara, 38, was sentenced to five years in prison for insulting national symbols, contempt and disturbing the public order.

The artist is a cofounder of Cuba’s San Isidro Movement, a group of artists and intellectuals who demanded greater freedoms in Cuba. The movement’s members have been a “constant target” of Cuban authorities’ repression, according to Amnesty International.

“For daring to imagine a free Cuba, he was harassed, detained and imprisoned time and again, but today, he is in exile,” Rubio said.

Rubio also called for the “immediate release” of “the more than 700 unjustly detained political prisoners” in Cuba.

Rights groups have repeatedly called on Cuban authorities to release hundreds of political prisoners.

US economic and diplomatic pressure on Cuba has grown in recent years as tensions between the two countries have escalated.

Earlier this week, the US Department of the Treasury sanctioned Cuba’s Ministry of Tourism and other entities related to the country’s tourism industry, which acts as an economic lifeline for the isolated Caribbean island.

Cuba’s energy infrastructure has nearly collapsed under a US-imposed oil blockade, with blackouts affecting millions across the island.

“The Trump administration remains committed to the Cuban people’s pursuit of freedom,” Rubio said.



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Costs put healthcare out of reach for many aging Americans

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Costs put healthcare out of reach for many aging Americans




Costs put healthcare out of reach for many aging Americans – CBS News
















































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One New York couple depleted their retirement and savings accounts, paying out of pocket for healthcare before they were able to access Medicaid funds. They are among many Americans facing the same challenges. Jericka Duncan has the story.



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