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My fitness tracker knew I was pregnant before I did

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My fitness tracker knew I was pregnant before I did


Dr Stuart Lavery, consultant of reproductive medicine at University College Hospital in London, said: “People are understandably using this technology to try to get a greater understanding, and to try and pick up things as early as possible because it has such a profound impact on your life if you’re planning a pregnancy.”

However, “we might be running before we can walk,” he cautioned.

“We probably need a lot more data on the reliability, we need a lot more research… otherwise what happens is your levels of anxiety will just skyrocket,” he said.

“I have no doubt that more people will be using technology, an app-based approach or a wearable-based approach, to try and pick up these things. But I think it should come with quite a big health warning about how much we can rely on them for accuracy.”

When asked about the anxiety women reported feeling early in their pregnancy as a result of checking their ring data, Dr Chris Curry, Oura’s clinical director of women’s health, told BBC News: “With or without biometric tracking, pregnancy can be an uncertain time where many women, particularly those pregnant for the first time, are in the dark about the range of what’s normal.”

She added that if women feel overwhelmed, the company “encourages members to take a break from the app experience, whilst Oura Ring continues to collect data and gather insights”, adding: “The ring is a support tool, not a replacement for your care team.”

Ravika sadly did miscarry. She’s hoping to start trying to conceive again soon – and when she does, her experience has made her rethink wearing her tracker again.

“I didn’t really see myself as being an anxious person, but… I think going forward if it came to a point where I had an inkling that I was pregnant and my stats were low, as soon as that positive pregnancy test was there, I do think it would be the best thing for me to take the ring off.”



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Pre-travel primping ‘costing holidaymakers typically more than £150’

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Pre-travel primping ‘costing holidaymakers typically more than £150’


Holidaymakers who are having beauty, hair and skincare glow-ups ahead of their summer trip are budgeting to spend more than £150 typically, a survey has found.

More than three-quarters (76%) of men said they would be treating themselves to a makeover before jetting off, with 82% of women doing the same, according to the research for buy now pay later provider Clearpay.

On average, the amount people are expecting to spend before going on holiday this summer is £158, including on products they can use at home as well as by using professional services, such as a pre-holiday dash to the hairdresser.

This rises to £206 for those heading to France or Italy and £237 for those travelling to the United States.

The research indicated men are particularly likely to treat themselves to a new haircut before heading off, with 25% doing so, compared with 22% of women.

Hair colouring, facials, and manicures or pedicures were also popular options for pre-holiday upgrades among people surveyed.

DFGCD2 Manicure at a Nail Bar

Some 44% of people said they were motivated to look as good as they can while they are on holiday, while 37% said feeling their best is a priority when they go away.

Nearly a fifth (18%) said they enjoy trying new beauty products and treatments specifically for their trip, according to the survey carried out by OnePoll of 2,000 people across the UK in July.

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Clearpay also analysed its own sales volumes data across the UK, comparing the 12 months to mid-June with the previous year, and said it found that sales of items such as teeth whitening (up by 37%), wax strips (a 23% increase), and body bronzer oil (a 21% uptick) had jumped.



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World Cup and heat ‘distract home buyers as average price tag falls by £3,832’

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World Cup and heat ‘distract home buyers as average price tag falls by £3,832’


The average price tag on a home coming on the market fell by £3,832 month-on-month in July, as the World Cup and the hot weather added to the usual summer distractions, according to a property website.

The 1.0% fall was bigger than the average July drop seen over the past decade, at 0.2%, Rightmove said.

Across Britain, the average asking price on a home in July is £372,359, the website added.

Rightmove said sellers are having to compete harder to attract distracted summer buyers in the current market, where supply is very high.

Although the number of available homes for sale is 1% below this time last year, it is still very close to a 12-year high for the time of year, Rightmove said.

Its report said that home movers are traditionally distracted by the summer holiday season, but this year the World Cup and the hot summer have also contributed to lower activity levels.

Rightmove said that May’s hot weather coincided with a temporary fall in buyer demand before rebounding, and similar dips in demand coincided with the hot weather in June and July.

Rightmove’s map shows changes in average asking prices across Britain (Rightmove/PA)

Colleen Babcock, a property expert at Rightmove, said: “This month’s larger-than-normal price fall reflects the reality of a market where buyers have plenty of choice and sellers are having to work harder to stand out and attract them.

“They’re also competing with an unusual number of distractions which have been keeping the minds of some potential buyers occupied, namely the World Cup and the hot weather.

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“While these diversions are short term, they’re adding to what is already a distracting summer holiday period to create a challenging selling environment.”

Rightmove said the first six months of 2026 have presented challenges for home movers, with mortgage rates having jumped amid the conflict in the Middle East.

Highlighting the importance to sellers of getting their prices right from the outset, Rightmove said that nearly three-quarters (74%) of homes selling and completing this year did so without an asking price reduction.

Homes that do require an asking price reduction spend an average of 127 days on the market, compared with just 36 days for those that sell without a reduction, the website said.

Ms Babcock added: “Pricing remains critical, and it’s remarkable that nearly three-quarters of homes that have sold so far this year have done so without needing an asking price reduction.”

Matt Smith, a mortgage expert at Rightmove, said: “Mortgage rates are higher than many buyers would have hoped for at the start of the year, and the increases due to the war in Iran have understandably dented confidence for some.

“However, lenders remain keen to lend, and the mortgage market is still competitive.”

Chris Thomas, managing director at Wiglesworth & Co Estate Agents in Leamington Spa, Warwickshire, said: “In the type of market we’re in currently, there are some clear rules that sellers need to follow to successfully find a buyer.

“Firstly, accuracy of pricing is everything and getting the price right the first time gives sellers the best chance.

“Secondly, sellers need to choose an agent who knows the local area and market extremely well and has a proven strong track record of giving honest and professional advice.

“There are still buyers active in the market and positive signs that mortgage rates could be easing.”

Nathan Emerson, CEO of property professionals’ body Propertymark, said: “While the year initially started with optimism in the housing market, global unease has in many ways dominated the agenda ever since.

“Rightly so, many consumers have been exercising greater caution with their spending to help ensure household budgets are better protected against unforeseen increases in expenditure.”



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Spain defeats Argentina 1-0 to win 2026 World Cup

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Spain defeats Argentina 1-0 to win 2026 World Cup


Spain won the 2026 FIFA World Cup final on Sunday, beating defending champions Argentina and soccer legend Lionel Messi in a thrilling, extra-time match in front of more than 70,000 boisterous fans in New Jersey.

Following a scoreless 98 minutes of normal time, Spain thundered to a 1-0 victory in extra time on a goal scored by Ferran Torres in the 105th minute of the contest.

Ferran Torres of Spain celebrates scoring his team’s first goal against Argentina during the FIFA World Cup 2026 final match, July 19, 2026, in East Rutherford, New Jersey.

David Ramos/Getty Images

The victory becomes Spain’s second World Cup title, its first since 2010.

President Donald Trump, who attended the match at New York New Jersey Stadium, MetLife Stadium, in East Rutherford, is expected to present the 18-karat gold World Cup trophy to the winners.

PHOTO: Argentina's Lionel Messi looks away as Spain players celebrate their first goal by Ferran Torres during the FIFA World Cup 2026 final match, July 19, 2026, in East Rutherford, New Jersey.

Argentina’s Lionel Messi looks away as Spain’s players celebrate their first goal by Ferran Torres during the FIFA World Cup 2026 final match, July 19, 2026, in East Rutherford, New Jersey.

Hannah McKay/Reuters

Spain’s victory capped a tournament that began on June 11 with 48 teams and was hosted by the United States, Mexico and Canada.

Sunday’s event featured the World Cup’s first-ever halftime show with headliners Madonna, Justin Bieber, Shakira, BTS and the Muppets performing.

Who is on the pitch?

This will likely be the final World Cup for Argentina’s superstar forward Lionel Messi, whose legendary career spans two decades. Messi and Argentina were vying to repeat their 2022 World Cup win over France.

A general view of the closing ceremony before the FIFA World Cup 2026 Final match between Spain and Argentina, July 19, 2026, in East Rutherford, New Jersey.

Al Bello/Getty Images

This World Cup saw Spain capitalize on 19-year-old phenomenon Lamine Yamal, who helped lead the country to the European Championship in 2024. Spain has only allowed one goal in the 2026 World Cup, and the team counted on that strong defense to keep Argentina’s strikers at bay.

Closing ceremony added more stars to the show

The closing ceremony before the match added some serious star power to the lineup.

Post Malone was the headline performer for the ceremony. Actor Tom Cruise, singers Laura Pausini, Nicole Scherzinger and Robbie Williams, and streamer IShowSpeed were also featured in the ceremony.

Actor Tom Cruise is lowered from the roof of the Stade de France during the Closing Ceremony of the 2024 Paris Olympic Games, August 11, 2024.

Pool/Getty Images

Additionally, Jennifer Hudson performed the national anthem ahead of the match.

1st-ever halftime show featured big names

This year, the World Cup final included the event’s first-ever halftime show. Global superstars Madonna, BTS, Shakira and Justin Bieber were the headliners, with the Muppets also performing.

The halftime show also included performances by singer Burna Boy, conductor Gustavo Dudamel, and the PS22 Chorus, the acclaimed choir of 4th and 5th graders from a public elementary school in Staten Island, New York. Coldplay also performed.

The match aired live in the U.S. on FOX (English-language broadcast) and Telemundo (Spanish-language broadcast), and streamed on FOX One and Peacock.



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Spain beats Argentina to win 2026 FIFA World Cup behind Ferran Torres’ extra-time goal

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Spain beats Argentina to win 2026 FIFA World Cup behind Ferran Torres’ extra-time goal


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For the second time in FIFA World Cup history, Spain can call themselves champions. 

It was Ferran Torres, who subbed into the match in the second half, who finally got the ball past Argentina goalkeeper Emiliano Martínez in extra time for the 1-0 victory at New York/New Jersey Stadium on Sunday night. 

This was Spain’s second-ever trip to the World Cup Final, but just like they did in 2010, they got the job done.

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Spain’s forward Ferran Torres celebrates scoring his team’s first goal during the 2026 World Cup football tournament final match between Spain and Argentina at the New York/New Jersey Stadium in East Rutherford on July 19, 2026. (FRANCK FIFE / AFP via Getty Images)

Meanwhile, if this was Lionel Messi’s final match for Argentina, it ended in heartbreak. 

As expected, both squads were trying to take control of this match, which meant possession was key and chances to strike were going to be few. 

In the first half, it was Spain doing what it has done all tournament, controlling the pace of play and being quick with decision-making near their opponent’s box. 

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Lamine Yamal and company had some chances early on, but none were able to get past Emiliano Martínez’s goal line. 

On the other end, Unai Simón faced even less pressure from the Argentina attack, as Spain’s strong defense continued against Lionel Messi and his compatriots. 

By the end of the first half, no team cracked the scoreboard, as each country was immediately talking about what was needed to change that. They’d have more time to do so, as Madonna, Shakira, Justin Bieber and many other musical guests performed at halftime on the field at New York/New Jersey Stadium. 

As the second half began, Spain seemed to have some answers, creating great chances, including a clear shot on Martínez. However, the goalkeeper was able to make the save. 

Then, in the 55th minute, a beautiful pass to Dani Olmo into the box led to a pass back toward Marc Cucurella. But Gonzalo Montiel beat Cucurella to the spot, launching the ball out of bounds for a corner kick, keeping a grade-A chance from striking net. 

Ferran Torres kicks

Spain’s Ferran Torres (7) scores their first goal during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026.  (AP Photo/Julio Cortez)

Spain continued to apply pressure, though, including multiple corner kicks and shots to challenge Martínez. Ferran Torres, who had just substituted in, had a great header after a cross from Yamal in the 66th minute, but Martínez was right there once more. 

It felt like every ounce of momentum was going Spain’s way, with Argentina still searching for its first shot attempt, let alone shot on goal. Spain had 10 shots, seven of which found Martínez’s goal by the 82nd minute. 

Nonetheless, Martínez remained a brick wall, especially when Nico Williams came flying in during stoppage time and ripped a shot that got punched away. Yamal couldn’t believe Williams didn’t cross it over to him, as he had no Argentine defender on him at the far post. 

Just seconds later, though, a key moment came in this final match as Enzo Fernandez’s poor challenge led to his second yellow card, which brought out a red card in the 93rd minute. From that point on, Argentina had to play down one man. 

Just before regular time ended, a foul on Torres outside Argentina’s box led to a chance for the 19-year-old Yamal to win the World Cup. He put a great strike on the ball, and it would’ve snuck into the left side of the net if not have yet another Martínez spectacular save. 

This match required extra time, but Argentina would be forced to play the next 30 minutes with less men than Spain. And it looked as if Spain finally got past Martínez when Williams buried a shot that Mikel Merino missed in front of the net. However, a foul was called before Williams scored, negating the goal and keeping the tie in place. 

The call was a controversial one, as it appeared Nicolás Otamendi sold his contact with Merino a bit. But the call stood and the goal was taken off the board. 

But Spain never lost its determination to get past Martínez, and the moment finally came in the second half of extra time.

As play resumed, a cross into the box was kept alive by Williams’ head, and the ball landed right at the foot of Torres. Torres wasn’t trying to be cheeky, as he ripped a shot that slammed underneath the crossbar to finally put a goal on the board in the 106th minute. 

Lionel Messi looks on

Argentina’s Lionel Messi (10) stands next to Spain’s Pedri (20) during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Frank Franklin II)

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Argentina tried its hardest to generate chances on Simón to keep their World Cup hopes alive, but to no avail. In the end, Spain didn’t allow a single shot on goal, while generating 20 of their own. 

Throughout the entire tournament, Spain gave up just one goal to their opponents, showcasing dominance from beginning to end. It was only right their tournament ended with trophy in hand. 

Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.





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Madonna, BTS and More Bring Spectacle to World Cup Halftime

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Madonna, BTS and More Bring Spectacle to World Cup Halftime


Review

The halftime show had lots of stars and little purpose, our critic writes.

The first World Cup halftime show had a simple message of love and unity.Credit…Hiroko Masuike/The New York Times

Madonna. Justin Bieber. All seven members of BTS. Shakira and Burna Boy. Gustavo Dudamel. Jason Sudeikis in character as Ted Lasso. Chris Martin. Ronaldo and Ronaldinho. The most musical of the Muppets, and the entire children’s chorus from Staten Island’s P.S. 22. For the World Cup final’s first halftime show, the pitch seemed more crowded than a Buenos Aires fútbol bar at kickoff.

Throughout an impeccably choreographed, thematically jumbled and carefully fleet-footed 11 minutes and change, these performers valiantly attempted to justify the existence of a halftime show that, if some of the most vocal soccer fans are to be believed, very few people actually wanted.

Purists saw it as another concession to American spectacle, like the tournament’s advertising pauses that had euphemistically been dubbed “hydration breaks.” Fans of both teams worried what the added time — which amounted to an extra 12-and-a-half minutes, all told — would do to players’ midmatch routines. Even followers of the headlining musicians were left scratching their heads, wondering what a collaboration between such a culturally and sonically eclectic hodgepodge of acts might sound like.

We didn’t really get to find that out: The performances were all quite episodic, to the extent that they seemed to be taking place on different planes of existence.

Much as they did in the tournament’s opening match in Mexico City last month, Shakira and Burna Boy did a dutifully sunny take on this year’s World Cup theme song, “Dai Dai.” In a segment that appeared pretaped and segued into a live on-field entrance, Madonna kicked things off with a lively remix of her 2000 hit “Music” (interspersed with a few subtle nods to her recently released and surprisingly stellar new album “Confessions II”), providing the Global Citizen-produced halftime show with its broadly inoffensive thesis statement: “Music makes the people come together.”

Curated by Coldplay’s Chris Martin, the living personification of “good vibes only,” the halftime show emphasized love, unity and belief that the children are the future — all sentiments that no one would argue with.

Following a charmingly lighthearted interlude in which Dudamel conducted members of the New York Philharmonic, the Simón Bolívar Symphony Orchestra of his native Venezuela and the Muppets in a rendition of “Seven Nation Army,” BTS popped up out of the on-field crowd to do a perfectly rote rendition of their 2020 English-language hit “Dynamite.” Like Madonna, BTS has also released a new hit album this year, the sleek and steely “Arirang,” but also like Madonna it opted — or, perhaps, were persuaded — to perform an older and more recognizable smash, in keeping with the halftime show’s attempt to entertain such a vast and varied audience with as little friction as possible.

Notably, the only performer to do the opposite was Justin Bieber, who telegraphed a certain degree of independence by playing a newer song, and one that hadn’t even been released as a proper single (though it has lately gone viral): “Everything Hallelujah,” a gospel-tinged R&B song from the second of his pair of 2025 LPs, “Swag II.” Introduced by Ted Lasso himself and wielding an acoustic guitar, Bieber delivered a sparse, sweetly sung performance. It was an energy drop in the show’s otherwise high-speed pacing, sure, but it was also a welcome moment of solitude and stillness amid the densely populated chaos. As he did during this year’s Grammys and a more recent set headlining Coachella, Bieber continues to reintroduce himself as a performer who can magically conjure intimacy in spaces where it is usually absent.

Save for the smash cut to Animal — the always-flailing musical Muppet — pounding out Meg White’s iconic beat on his drum kit, it might also have been the only moment that cut through the careful choreography enough to be remembered four years from now, when FIFA will decide whether it’s worth the trouble to do something like this again in 2030. In the end, the halftime show averted disaster: The turf seems to have been protected, the players survived their prolonged cool-downs and none of the performers totally embarrassed themselves. But it was also so seamlessly executed and tightly packed that its ultimate impression was one of overstuffed breathlessness. Dare I say it could have used a hydration break?



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RILEY GAINES: World Cup visitors are reminding Americans what makes this country great

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RILEY GAINES: World Cup visitors are reminding Americans what makes this country great


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Some of the most wholesome stories on the internet lately haven’t come from celebrities or influencers. They’ve come from people visiting America for the first time because of the World Cup.

Take Sebastian, for example. Sebastian is a German soccer fan who flew to the United States initially apprehensive.

Like so many people overseas, he’d spent years consuming headlines portraying America as a country overrun by crime, division and chaos. Before he even stepped off the plane, he was worried about his safety.

Sebastian watched Germany play Paraguay in Boston. After the game, he found himself stranded without a way back to his hotel. That’s when he met a man named Bob.

Bob, a Japanese exploring America during the World Cup, became a social media sensation for his high-energy videos experiencing different facets of the United States during his first time travels across the nation. (Elizabeth Heckman)

VIRAL GERMAN SOCCER FAN FREDDY INVITED FOR WHITE HOUSE VISIT AS FAIRY-TALE TRIP ACROSS AMERICA CONTINUES

Bob didn’t know Sebastian from Adam. He didn’t ask about politics. He didn’t care where he was from. He saw a man in need and didn’t think twice about helping out by giving him a ride back to his hotel.

In a video that’s now been viewed millions of times, Sebastian fought back tears while describing the kindness he experienced from Bob. He admitted he was more upset about leaving America than he was about Germany being eliminated from the World Cup.

Full honesty? I can think of plenty of Americans I’d trade for Sebastian.

With only the championship match remaining, social media has been flooded with videos from international visitors documenting what they’ve found here. They rave about the hospitality of ordinary Americans. They marvel at our diversity, our national parks, our food, our culture, and yes, even our patriotism.

US fans

Team USA fans were out in full force to see the US Men’s National Team play World Cup soccer on US soil for the first time in 32 years. (Photo by ETIENNE LAURENT / AFP))

BILL MAHER LAUDS FOREIGN VISITORS AT WORLD CUP: ‘THEY ARE REMINDING AMERICANS THIS PLACE IS KIND OF AWESOME’

They’ve danced in the streets with complete strangers after matches. They’ve sung “Take Me Home, Country Roads” shoulder-to-shoulder with thousands of Americans they’d never met. They’ve stood speechless overlooking the Grand Canyon. They’ve tried real American barbecue for the first time. They’ve talked about feeling welcomed in cities they were told to fear.

Watching these videos, I kept asking myself one question: Why do people from halfway around the world seem to appreciate America more than so many Americans do? Maybe it’s because they haven’t spent years being told to hate it.

For decades, we’ve been fed a version of America that focuses almost exclusively on what’s broken. Turn on the news and you’d think our streets are constantly on fire, neighbors hate one another, and every conversation ends in a political screaming match. That’s simply not how most Americans actually live.

SPEAKER JOHNSON WARNS STUDENTS ARE ‘INDOCTRINATED’ TO SEE US THROUGH ‘WRONG LENSES’ AS NATION CELEBRATES 250TH

The unfortunate reality is outrage sells. Fear gets clicks and conflict gets ratings. Good news rarely goes viral because it’s harder to monetize content that leaves people feeling hopeful.

If you consume outrage all day, eventually you become outraged. If every headline tells you your country is falling apart, eventually you start believing it.

The same anti-American propaganda is being pushed in our education system. Teachers, professors, and other educators are quick to teach students about America’s failures while hardly covering its successes. Kids learn at a young age that America is filled with colonizers and oppressors, and are left feeling shameful and guilty for their heritage or their skin color.

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Fans of the United States celebrate during the FIFA World Cup 2026 Round Of 32 match between USA and Bosnia and Herzegovina at San Francisco Bay Area Stadium on July 1, 2026 in Santa Clara, California. (Alex Pantling – FIFA/FIFA via Getty Images)

For clarity, I’m not saying we shouldn’t teach students about slavery, segregation, Japanese internment, and every other dark chapter of our history. Pretending those things never happened serves no one. But that’s not the whole story.

We also abolished slavery. We defeated fascism. We landed on the moon. We built the most innovative economy the world has ever seen. Millions of people have willingly left everything behind for the chance to achieve the American dream. That doesn’t happen by accident.

Loving your country doesn’t require believing it’s perfect. It requires recognizing that, despite its flaws, it’s worth protecting and improving. Ironically, it took millions of foreign soccer fans to remind many Americans of that.

Sports have always had a way of cutting through the noise. Anyone who’s ever played on a team or even sat in the stands knows it. It’s the one place where identities and feelings don’t matter — well, at least they shouldn’t.

Norway fans performing the Viking row in Times Square New York

Norway fans perform the Viking row in Times Square, New York, ahead of the FIFA World Cup 2026 Group I match against Senegal on June 21, 2026. (John Sibley/Reuters)

Nobody cares what color your skin is when you score the game-winning goal. Nobody asks whether you’re Catholic, Baptist, Jewish, Muslim, or only show up to church on Christmas and Easter. Nobody pauses to ask who you voted for before celebrating a touchdown or lifting a trophy. The only things that matter are your ability level and your dedication to winning.

Fans aren’t much different. For ninety minutes, thousands of complete strangers become one team. They cheer together, celebrate together, and sometimes even cry together. That’s the kind of unity we’ve been told is impossible, yet it happens every single weekend in stadiums across America.

Fifa fans on Seattle waterfront

Fans gather at designated FIFA World Cup fan zones in downtown Seattle to watch 2026 FIFA World Cup matches on giant screens on July 6, 2026. (Ercin Erturk/Anadolu via Getty Images)

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Sports remind us of something we’ve forgotten in almost every other part of American life: We have a lot more in common than the people and institutions making money off our division would like us to believe.

The World Cup didn’t magically make America kinder. It just gave the rest of the world an excuse to see the America that has always existed beneath the click-bait headlines. The America where someone like Bob helps a stranded stranger because it’s the right thing to do. It’s the same America that millions of visitors are now discovering isn’t the caricature they’ve been sold.

My biggest takeaway from this World Cup isn’t about soccer at all. Maybe it’s that America looks a whole lot better when you experience it yourself instead of letting someone else tell you what to think about it. Most Americans could stand to remember that too.

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The daytime habit that could transform your sleep, according to new study

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The daytime habit that could transform your sleep, according to new study


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Spending more time in bright daylight could help people fall asleep earlier and get deeper sleep at night, according to new research.

A study led by researchers at the University of Manchester found that adults with brighter and more consistent daytime light exposure tended to fall asleep earlier, wake up earlier and experience more deep sleep during the first part of the night.

The findings, published in the journal NPJ Biological Timing and Sleep, were based on more than 500 days of data collected from 89 adults who wore light sensors and sleep trackers while keeping daily sleep diaries.

DOCTORS SAY 8 FORGOTTEN HABITS COULD HELP FIGHT STRESS, OBESITY AND CHRONIC DISEASE

Getting more bright daylight during the day may help people fall asleep earlier and experience deeper sleep at night, new research suggests. (iStock)

Participants who spent more time in brighter daylight generally fell asleep and woke up earlier than those with less light exposure. Those with more consistent daytime light exposure also experienced healthier sleep timing and more deep sleep early in the night, according to the study.

Jennifer Martin, Ph.D., a clinical psychologist and professor at Florida International University’s Herbert Wertheim College of Medicine, said the findings align with what sleep experts already know about how light affects the body’s internal clock.

“Light impacts human sleep through a specific pathway, starting with the eye,” Martin, who was not involved in the study, told Fox News Digital.

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“When light hits specific cells in the retina, it communicates to the brain that it’s daytime, meaning we should be alert and active.”

Morning light is especially beneficial because it helps keep the body’s sleep-wake cycle consistent, Martin said. She recommends spending time outdoors early in the day when possible.

Mature adult man lies on a bed

Light helps signal the body that it’s time to be awake, experts say. (iStock)

“Exposure to sunlight early in the day is really good for healthy sleep,” she said. “Regular morning light helps people feel sleepy around the same time each evening and build a strong sleep routine.”

Limiting bright light in the evening can also help improve sleep, Martin said.

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She recommends avoiding bright light during the last couple of hours before bedtime and maintaining a consistent wake-up time each morning.

“Varying your wake time by more than about one hour can lead to feelings of ‘jet lag’ and contribute to trouble with regularly sleeping well,” Martin said.

Woman lying in bed reaches for her smartphone.

Avoiding bright light during the last couple of hours before bedtime and maintaining a consistent wake-up time each morning can also support healthy sleep. (iStock)

She added that adults should aim for at least seven hours of sleep each night and seek help from a sleep specialist if sleep problems become chronic.

While the findings suggest brighter daytime light may support healthier sleep, the researchers said the study has several limitations.

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They noted that the research found an association between daytime light exposure and sleep patterns but did not prove that one directly caused the other.

The researchers also measured light exposure using wrist-worn devices rather than at the eyes, where light directly influences the body’s internal clock, and did not account for factors such as physical activity or meal timing that could affect sleep.

Fox News Digital reached out to the study researchers for comment.



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Shakira’s ‘Dai Dai’ is the official anthem of the tournament.

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Shakira’s ‘Dai Dai’ is the official anthem of the tournament.


Review

The halftime show had lots of stars and little purpose, our critic writes.

The first World Cup halftime show had a simple message of love and unity.Credit…Hiroko Masuike/The New York Times

Madonna. Justin Bieber. All seven members of BTS. Shakira and Burna Boy. Gustavo Dudamel. Jason Sudeikis in character as Ted Lasso. Chris Martin. Ronaldo and Ronaldinho. The most musical of the Muppets, and the entire children’s chorus from Staten Island’s P.S. 22. For the World Cup final’s first halftime show, the pitch seemed more crowded than a Buenos Aires fútbol bar at kickoff.

Throughout an impeccably choreographed, thematically jumbled and carefully fleet-footed 11 minutes and change, these performers valiantly attempted to justify the existence of a halftime show that, if some of the most vocal soccer fans are to be believed, very few people actually wanted.

Purists saw it as another concession to American spectacle, like the tournament’s advertising pauses that had euphemistically been dubbed “hydration breaks.” Fans of both teams worried what the added time — which amounted to an extra 12-and-a-half minutes, all told — would do to players’ midmatch routines. Even followers of the headlining musicians were left scratching their heads, wondering what a collaboration between such a culturally and sonically eclectic hodgepodge of acts might sound like.

We didn’t really get to find that out: The performances were all quite episodic, to the extent that they seemed to be taking place on different planes of existence.

Much as they did in the tournament’s opening match in Mexico City last month, Shakira and Burna Boy did a dutifully sunny take on this year’s World Cup theme song, “Dai Dai.” In a segment that appeared pretaped and segued into a live on-field entrance, Madonna kicked things off with a lively remix of her 2000 hit “Music” (interspersed with a few subtle nods to her recently released and surprisingly stellar new album “Confessions II”), providing the Global Citizen-produced halftime show with its broadly inoffensive thesis statement: “Music makes the people come together.”

Curated by Coldplay’s Chris Martin, the living personification of “good vibes only,” the halftime show emphasized love, unity and belief that the children are the future — all sentiments that no one would argue with.

Following a charmingly lighthearted interlude in which Dudamel conducted members of the New York Philharmonic, the Simón Bolívar Symphony Orchestra of his native Venezuela and the Muppets in a rendition of “Seven Nation Army,” BTS popped up out of the on-field crowd to do a perfectly rote rendition of their 2020 English-language hit “Dynamite.” Like Madonna, BTS has also released a new hit album this year, the sleek and steely “Arirang,” but also like Madonna it opted — or, perhaps, were persuaded — to perform an older and more recognizable smash, in keeping with the halftime show’s attempt to entertain such a vast and varied audience with as little friction as possible.

Notably, the only performer to do the opposite was Justin Bieber, who telegraphed a certain degree of independence by playing a newer song, and one that hadn’t even been released as a proper single (though it has lately gone viral): “Everything Hallelujah,” a gospel-tinged R&B song from the second of his pair of 2025 LPs, “Swag II.” Introduced by Ted Lasso himself and wielding an acoustic guitar, Bieber delivered a sparse, sweetly sung performance. It was an energy drop in the show’s otherwise high-speed pacing, sure, but it was also a welcome moment of solitude and stillness amid the densely populated chaos. As he did during this year’s Grammys and a more recent set headlining Coachella, Bieber continues to reintroduce himself as a performer who can magically conjure intimacy in spaces where it is usually absent.

Save for the smash cut to Animal — the always-flailing musical Muppet — pounding out Meg White’s iconic beat on his drum kit, it might also have been the only moment that cut through the careful choreography enough to be remembered four years from now, when FIFA will decide whether it’s worth the trouble to do something like this again in 2030. In the end, the halftime show averted disaster: The turf seems to have been protected, the players survived their prolonged cool-downs and none of the performers totally embarrassed themselves. But it was also so seamlessly executed and tightly packed that its ultimate impression was one of overstuffed breathlessness. Dare I say it could have used a hydration break?



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Madonna, a veteran of big stages, just released a new album.

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Madonna, a veteran of big stages, just released a new album.


Review

The halftime show had lots of stars and little purpose, our critic writes.

The first World Cup halftime show had a simple message of love and unity.Credit…Hiroko Masuike/The New York Times

Madonna. Justin Bieber. All seven members of BTS. Shakira and Burna Boy. Gustavo Dudamel. Jason Sudeikis in character as Ted Lasso. Chris Martin. Ronaldo and Ronaldinho. The most musical of the Muppets, and the entire children’s chorus from Staten Island’s P.S. 22. For the World Cup final’s first halftime show, the pitch seemed more crowded than a Buenos Aires fútbol bar at kickoff.

Throughout an impeccably choreographed, thematically jumbled and carefully fleet-footed 11 minutes and change, these performers valiantly attempted to justify the existence of a halftime show that, if some of the most vocal soccer fans are to be believed, very few people actually wanted.

Purists saw it as another concession to American spectacle, like the tournament’s advertising pauses that had euphemistically been dubbed “hydration breaks.” Fans of both teams worried what the added time — which amounted to an extra 12-and-a-half minutes, all told — would do to players’ midmatch routines. Even followers of the headlining musicians were left scratching their heads, wondering what a collaboration between such a culturally and sonically eclectic hodgepodge of acts might sound like.

We didn’t really get to find that out: The performances were all quite episodic, to the extent that they seemed to be taking place on different planes of existence.

Much as they did in the tournament’s opening match in Mexico City last month, Shakira and Burna Boy did a dutifully sunny take on this year’s World Cup theme song, “Dai Dai.” In a segment that appeared pretaped and segued into a live on-field entrance, Madonna kicked things off with a lively remix of her 2000 hit “Music” (interspersed with a few subtle nods to her recently released and surprisingly stellar new album “Confessions II”), providing the Global Citizen-produced halftime show with its broadly inoffensive thesis statement: “Music makes the people come together.”

Curated by Coldplay’s Chris Martin, the living personification of “good vibes only,” the halftime show emphasized love, unity and belief that the children are the future — all sentiments that no one would argue with.

Following a charmingly lighthearted interlude in which Dudamel conducted members of the New York Philharmonic, the Simón Bolívar Symphony Orchestra of his native Venezuela and the Muppets in a rendition of “Seven Nation Army,” BTS popped up out of the on-field crowd to do a perfectly rote rendition of their 2020 English-language hit “Dynamite.” Like Madonna, BTS has also released a new hit album this year, the sleek and steely “Arirang,” but also like Madonna it opted — or, perhaps, were persuaded — to perform an older and more recognizable smash, in keeping with the halftime show’s attempt to entertain such a vast and varied audience with as little friction as possible.

Notably, the only performer to do the opposite was Justin Bieber, who telegraphed a certain degree of independence by playing a newer song, and one that hadn’t even been released as a proper single (though it has lately gone viral): “Everything Hallelujah,” a gospel-tinged R&B song from the second of his pair of 2025 LPs, “Swag II.” Introduced by Ted Lasso himself and wielding an acoustic guitar, Bieber delivered a sparse, sweetly sung performance. It was an energy drop in the show’s otherwise high-speed pacing, sure, but it was also a welcome moment of solitude and stillness amid the densely populated chaos. As he did during this year’s Grammys and a more recent set headlining Coachella, Bieber continues to reintroduce himself as a performer who can magically conjure intimacy in spaces where it is usually absent.

Save for the smash cut to Animal — the always-flailing musical Muppet — pounding out Meg White’s iconic beat on his drum kit, it might also have been the only moment that cut through the careful choreography enough to be remembered four years from now, when FIFA will decide whether it’s worth the trouble to do something like this again in 2030. In the end, the halftime show averted disaster: The turf seems to have been protected, the players survived their prolonged cool-downs and none of the performers totally embarrassed themselves. But it was also so seamlessly executed and tightly packed that its ultimate impression was one of overstuffed breathlessness. Dare I say it could have used a hydration break?



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