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Readers compare ‘stodgy’ UK school food with France and Spain

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Readers compare ‘stodgy’ UK school food with France and Spain



Independent readers have been debating how UK school dinners stack up against those served in other countries, as England prepares for a significant tightening of school food standards.

Deep-fried items are set to be removed entirely from menus, while sugary foods such as cakes, waffles and ice cream will be severely restricted.

Schools will also be banned from offering daily “grab and go” options like sausage rolls and pizza, with fruit expected to replace less nutritious snacks for most of the week.

Our community drew comparisons from other countries – including France, Spain and Slovakia – where children are served the same style of meals as adults, with a stronger emphasis on soups, salads, pulses and fresh, minimally processed ingredients, and far less reliance on the kind of heavily processed ‘children’s food’ still common in parts of the UK.

For some readers, the contrast with other countries underlines long-running concerns about the quality of UK school meals, with memories of stodgy, highly processed lunches and criticism that years of underfunding and outsourcing have eroded nutritional standards.

A further strand of the debate focused on provision for neurodivergent children and selective eating. Some warned that stricter menus risk excluding individuals who rely on familiar “safe foods”, arguing that packed lunches will remain an important option for many families.

Here’s what you had to say:

Early exposure to vegetables

Here in France, the school four-course meal typically starts with a salad. This means that the children eat it at the point when they are hungriest. Perhaps that’s why French children grow up liking their vegetables.

Also, there is no concept of ‘children’s food’ – typically in the UK, children eat supper before their parents and are served quick, easy-to-cook food like frozen pizza, fish fingers or nuggets, with sweetened yoghurt to follow.

In the home, children are given a small snack when they get home from school, maybe a sandwich, and then the children eat dinner with their parents and have the same food. As a consequence, France has a far lower level of obesity and people live longer, healthier lives.

Kate

Stodgy school dinner memories

My memory of school dinners is pink custard or lurid yellow paste covering huge square blocks of steamed pudding, squares of whatever it was. The obligatory two scoops of white mashed potato, teachers patrolling to ensure you ate the lot. The aim was to get calories into children, but the result was that I never eat desserts, hot fruit, mashed potatoes, or any of the other horrors we were subjected to. It certainly did nothing to reduce childhood obesity.

As for neurodivergent children, surely the solution is to teach them to compile their own lunchboxes the night before, full of white or grey stodge they do like, and just abandon school dinners as a lost cause.

indyuser12

We need a complete reset

Nutrition is vitally important for neurological development. School meals in the UK have always been rubbish – mainly stodge with few fresh vegetables or fruit. We have always had an unhealthy relationship with food in this country, and that got worse when we imported American food habits and quantity over quality.

There needs to be a complete reset, or we will continue to have an unhealthy population.

CScarlett

We vowed never to use baby food

Our daughter was fed whatever we ate in pureed form from the start. We read the labels on the ingredients of baby foods and, with a few exceptions, vowed never to use them.

She happily ate nearly everything growing up, but those of her friends fed on commercial baby foods were dreadfully fussy about what they would eat, and are still the same as young adults. Her friends whose parents did the same as us are much the same as her.

ifonlyitwastrue

Adapting meals for an autistic child

My grandson is autistic and will only eat certain foods: dry wholemeal toast and a soup where we cram in vegetables galore, some chicken and, most of all, pineapple to sweeten it, and then it is blitzed to death. That is all he has eaten since he was 5 (now 17).

Obviously, school has never provided that, so he takes it to school with him every day, in agreement with the school. There is no shame, no name-calling, no nasty comments by others – we simply provide what the school can’t and no one makes a fuss.

Jools

Soup first

In Slovakia, school dinners and most dinners start with a soup. The stomach fills up with low-energy food and the hunger is staved off before the second dish. Not much emphasis is placed on desserts; fruit is normally available. Children are used to having pulses and vegetables in the soup. The soup is usually relatively thinner and more flavoursome than stuff sold in supermarkets in the UK.

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Children eating adult food

In Spain, typically, children sit down with the family and eat the same food as adults. I remember on one occasion watching little ‘Jose’ tuck into espetos de sardina with the pleasure British children reserve for ice cream, picking them up and eating the flesh off the bones as you are supposed to – no overprotective mum cutting them up for him. Many places serve half portions, so children’s portions aren’t universal, though some places – mainly tourist ones – do.

Family life is stronger here, and it shows in the behaviour of the children.

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Iran war sees UK holidays rise, says Suffolk holiday firms

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Iran war sees UK holidays rise, says Suffolk holiday firms



One man says he cancelled his holiday to Spain due to the rising costs and uncertainty.



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NBA: Jalen Green, Suns shoot past Warriors, will play Thunder in playoffs

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NBA: Jalen Green, Suns shoot past Warriors, will play Thunder in playoffs


Jalen Green’s 36 points helped lift the Phoenix Suns into the playoffs with a 111-96 play-in win over the visiting Golden State Warriors on Friday.

The Suns earned the Western Conference’s eighth postseason seed. They will visit the defending champion and top-seeded Oklahoma City Thunder on Sunday to open a first-round series.

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Phoenix scored 30 points off the Warriors’ 21 turnovers.

After Phoenix let a late lead slip away against the Portland Trail Blazers in the play-in opener, the Suns held on this time.

There was some late drama, though.

With the outcome already decided, Golden State’s Draymond Green fouled out with just more than a minute remaining. Warriors coach Steve Kerr shared a moment with Draymond Green and Stephen Curry, embracing both. The three were part of four NBA championship runs.

However, as action resumed, Draymond Green and the Suns’ Devin Booker began a heated discussion that carried on for several moments before the whistle blew and both players were issued a technical foul. Green was ejected.

Phoenix jumped out to a big lead with a 13-0 run after the Warriors scored the game’s first two points, then closed the quarter with eight consecutive points to lead 33-15.

Golden State’s 15 first-quarter points were their fewest in a quarter since scoring 14 in the fourth quarter on March 7 against the Thunder.

The Suns, who shot 52.4 percent in the first quarter, struggled in the second quarter as the Warriors roared back.

Phoenix was just 5 of 20 from the field in the second, and Golden State pulled within two on Curry’s free throws with 19.6 seconds remaining in the half.

As time ran down, Jalen Green elevated for a 3-pointer from the wing and drained it for the Suns’ first field goal in more than five minutes to give Phoenix a 50-45 lead at the break.

Golden State’s Brandin Podziemski scored 10 of his team-high 23 points in the second. He also led the Warriors with 10 rebounds.

The Suns used an 11-1 run – featuring two 3-pointers from Jalen Green – to regain control in the third quarter.

Booker finished with 20 points, eight assists and six rebounds. Phoenix’s Jordan Goodwin added 19 points, nine rebounds and six steals.

Curry recorded 17 points in the loss but was just 4 of 16 from the floor and 3 of 10 from 3-point range.

Stephen Curry #30 attempts a shot under pressure from Oso Ighodaro #11 of the Phoenix Suns during the NBA play-in tournament game at Mortgage Matchup Center on April 17, 2026, in Phoenix, Arizona [Christian Petersen/Getty Images via AFP]

Magic extend Hornets’ playoff drought, face Pistons next

Paolo Banchero scored 25 points to lead ‌five players in double figures for the host Orlando Magic, who advanced to the ⁠Eastern Conference playoffs ⁠by routing the Charlotte Hornets 121-90 in the earlier play-in game on Friday.

The Magic, who finished eighth during the regular season, earned the eighth seed and will ⁠face the top-seeded Pistons in a best-of-seven first-round series beginning Sunday night in Detroit.

This is the third straight trip to the playoffs for the Magic – the longest streak for the franchise since ⁠a team-record six straight appearances from 2007-12.

LaMelo Ball scored 23 points for the Hornets, who finished ninth in the East. Charlotte earned a dramatic 127-126 overtime win over the Miami Heat in the first play-in game on Tuesday but missed the postseason for the 10th straight season – the NBA’s longest active drought.

Franz Wagner ‌had 18 points while Wendell Carter Jr. finished with 16 for the Magic, who also received 13 from Desmond Bane and 12 from Jalen Suggs. Orlando shot 50 percent (42 of 84) from the field and 29.6 percent (8-for-27) from 3-point range.

“When you play with a sense of desperation and urgency, when you know you’re either going home or you’re extending your season, that’s what it looks like,” Magic head coach Jamahl Mosley said.

Miles Bridges scored 15 points, Brandon ⁠Miller had 14 and Kon Knueppel added 11 in Charlotte’s most lopsided ⁠loss of the season. The visitors shot just 33.7 percent (28 of 83) from the field and 26.7 percent (12 of 45) from beyond the arc.

Miller’s 3-pointer gave the Hornets their only lead at 5-4 with 9:58 left in the first quarter. The ⁠Magic scored the next 10 points, after which Bridges and Miller combined for five consecutive points.

The Magic responded by taking control with a ⁠13-0 run as Carter and Banchero combined for 11 points ⁠to take a 27-10 lead. Goga Bitadze’s layup gave Orlando its first 20-point lead at 36-16 with 54 seconds left.

The Magic led by as many as 35 in the second before entering the half with a 68-37 advantage. Orlando led ‌102-71 at the end of the third and by as many as 33 in the fourth.

“I hope that this fuels us this offseason, because we did a tonne of really good things ‌and ‌gave ourselves an opportunity – you’re one step away from being in the playoffs, so I don’t want to discredit that,” Hornets head coach Charles Lee said. “But this has got to, like, hurt a little bit.”

Paolo Banchero in action.
Paolo Banchero led all scorers with 25 points as the Orlando Magic ended the Charlotte Hornets’ NBA season [Fernando Medina/Getty Images via AFP]



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Would you have a boob job with ‘zombie filler’ – from a corpse?

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Would you have a boob job with ‘zombie filler’ – from a corpse?


Would you want fat from a dead body pumped into yours for a little added oomph? It’s a morbid question many answered with a resounding “yes” when the so-called “zombie filler” slowly emerged on the US market in 2024. Today, stateside clinics now have months-long backlogs of plump-seeking patients waiting to get their hands on vials of sterilised cadaver tissue. Read: Brazilian butt lifts (BBLs) and boob jobs are now being sourced from the morgue.

Zombie filler – real name alloClae – was first released by manufacturer Tiger Aesthetics to a select group of doctors across the pond in 2024. When people donate their bodies to science after their death for altruistic acts like organ donation, tissue banks often collect their fat, too. Tiger Aesthetics then purchases it, screens it for diseases, sterilises and processes it, before selling it to surgeons in a little branded syringe, with the deceased’s fat now resembling severely curdled cake batter.

The main perk of having a dead person’s fat injected into your body is a reduced recovery time. For a BBL, while the buttocks still have to heal, there will be no other areas of liposuction (where fat is taken from donor areas) to heal as well. And while a boob job or BBL would normally require general anaesthesia and days of healing time, patients can have zombie filler injected into the desired areas with local anaesthesia – on their work lunch break. It also means that slim people with no excess fat of their own to funnel into the areas where they desire curves can now get it from somewhere (or, rather, someone) else.

This, in the age of Ozempic, Wegovy and Mounjaro, is big business. People have shifted the excess weight they didn’t want – but now they’re clambering to add a touch back in. Nora Nugent, President of the British Association of Aesthetic Plastic Surgeons, says that she is seeing increasing numbers of weight loss patients at her surgery in the UK. “I wouldn’t say most patients know about alloClae yet, but in the last six months or so, I’ve had patients specifically ask about it when I’ve talked to them about procedures like fat transfer, particularly for breast surgery. It’s coming into people’s awareness.”

Right now, alloClae is only officially available in the US. Tiger Aesthetics did not respond to requests for comment on whether they planned to expand to the UK in the future. “At the moment, it’s not licensed by the Medicines and Healthcare products Regulatory Agency (MHRA),” explains Nugent. “Ultimately, it will probably come to market in the UK – but it’s not right now. If you’re offered it, something has gone wrong.”

Drop dead gorgeous? Increasing numbers of patients in the UK are asking surgeons about alloClae, aka ‘zombie filler’ (alloClae)

Founder of Safety in Beauty – a UK-based support organisation for the industry – Antonia Mariconda takes this warning one step further: “Any current use will be off the radar on the black market offered by a handful of questionable non-medical individuals,” she says, adding there’s “growing speculation within the industry” that the product and others like it will enter the UK market legitimately “in the near future”.

Black market zombie filler is – as you might have guessed – bad news. “Inadequate cleaning, incorrect autoclave use, or lack of validation can lead to cross-contamination and serious infection,” says Mariconda. “Similarly, if fat is not harvested and processed under strict aseptic conditions, there is a risk of bacterial contamination, reduced tissue viability, and complications such as infection, fat necrosis, or inflammatory reactions.” Essentially, the fat could get lumpy and die.

Any current use will be off the radar on the black market offered by a handful of questionable non-medical individuals

Safety in Beauty founder Antonia Mariconda

If you don’t know where backstreet fat has come from, then you can’t verify how well it’s been processed or sterilised. “Poor documentation and lack of traceability further increase risk by limiting the ability to respond effectively to incidents,” Mariconda notes of the risk to patients.

As with all new products, experts have very little idea of how zombie fat could look or feel as it ages. “The jury is still out on long-term longevity,” says Nugent. “It’s promising, but we don’t have very long-term data on it. So, we don’t know if there could be unknown issues in 20 years’ time.”

Zombie filler is proving particuarly popular among weight loss jab users
Zombie filler is proving particuarly popular among weight loss jab users (Reuters)

Despite its ability to be administered while you’re still awake, Mariconda also warns that zombie filler shouldn’t be considered in the same blase way as many see procedures like dermal fillers or Botox. “One of the key concerns we’re observing is the potential for these treatments to be positioned alongside standard injectable procedures, when in reality they require a higher level of medical expertise, clinical governance and patient consent,’ she says. “There remains a lack of clear, consistent guidance around who is suitably qualified to perform such procedures – and in what setting.”

If and when zombie filler does make its way to the UK – shuffling like a character from The Walking Dead, no doubt – questions linger on where exactly the fat will come from. In the US, it’s collected from corpses via donor tissue banks. Should we be concerned in the UK that our immortal legacy could soon be becoming part of a stranger’s boob job or BBL? “It depends on licensing,” says Nugent. “It would remain to be seen whether fat is imported from the US home company, or whether it would be donated within the UK as well.” The Human Tissue Authority did not respond to requests for comment on whether it would allow donated fat to be used in this way. So, don’t bin your donor card yet.

And even if it were, Nugent notes that alloClae has altruistic potential: “A lot of breast cancer reconstruction patients have fat transfer as well,” she says. “So, its use wouldn’t be entirely restricted to purely cosmetic purposes. But, for donors, it will be a very individual decision. Most people will assume their tissue will be used for someone badly in need.”

‘Secret Lives of Mormon Wives’ star Taylor Frankie Paul is among the celebrities who’ve tried the treatment
‘Secret Lives of Mormon Wives’ star Taylor Frankie Paul is among the celebrities who’ve tried the treatment (Getty)

Should fat be flown across the Atlantic, there would be an expiry date – but transportation is possible without the fat breaking down. “It’s sterilised, so it has a shelf life,” says Nugent. “It’s not a living tissue anymore, so it doesn’t need to be in a freezer or cold storage.”

That being said, demand is so high that America may not have much to spare. And, as cadaver fat is now a precious and finite resource, the procedure, including surgeon fees – can cost up to $100,000 (£73,792), Business Insider reports, depending on how many cubic centimetres of fat you want. As far as modern society is concerned, it’s akin to sterilised gold. Earlier this year The Sun reported that Taylor Frankie Paul of Secret Lives of Mormon Wives was known to have received the treatment.

If it does come to the UK, a similarly high price tag is expected initially. “Alloclae is the first of its kind, so other companies will be looking at this and developing their own products,” says Nugent. “Over time, it would likely become cheaper or more alternatives would become available,” she says.

‘Pure gold on demand’: There are months-long wait lists for alloClae in the US
‘Pure gold on demand’: There are months-long wait lists for alloClae in the US (alloClae)

No end of warnings have been issued about the sale and use of cheap dermal fillers and Botox available online. With the demand for zombie filler predicted to soar, Nugent predicts a similar race to the bottom could take place if the right quality control measures aren’t enforced. “It depends on whether knockoff versions come to the market,” she says, “and on the company’s sales policy, which, I’ve no reason to think, is anything other than above board at the moment.”

Safety aside, zombie filler initially seems like an Adam’s Family nightmare that opens up the unforeseen ethical conundrum: Is it right to have somebody else’s fat injected into your body? “I’m not against it coming to the UK,” says Nugent. “For me, it’s in the same realm as donated skin for burn patients – or organ transplants. It’s no spookier than that.”



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Man City vs. Arsenal: What to watch for in Premier League title showdown

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Man City vs. Arsenal: What to watch for in Premier League title showdown


We still have a month to go in the 2025-26 season of the Premier League, but it feels like Arsenal‘s visit to Manchester City on Sunday will be the match that decides the destination of the title.

Mikel Arteta’s Arsenal have been top of the table since September as they bid to become champions of England for the first time since 2004, but City boss Pep Guardiola has pipped the team coached by his former assistant to the title twice in the last three years and his team remains close behind as we enter the home stretch this term.

Who will prevail at the Etihad Stadium? And how will the result affect the title race? ESPN’s Rob Dawson and James Olley run through the key points ahead of this crucial showdown.

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What’s at stake in this game in terms of the title race?

Sunday’s meeting is the closest thing you can get to title decider in mid-April. City have the momentum, Arsenal have the points on the board. City have the pedigree from winning six of the last eight league titles, Arsenal have the relentless hunger of trying to end a 22-year drought. The irresistible force of City’s attack — featuring Erling Haaland, Rayan Cherki and Jérémy Doku — meets the immovable object of the best defence in the league, with Gabriel Magalhães and William Saliba among the best centre-back pairings the Premier League has seen. Something has to give.

Victory for City will move them within three points, and three days later they play their game in hand against relegation-battling Burnley. They could be top by then. That would leave Arsenal with a firm sense the trophy is slipping from their grasp. Conversely, a win for the Gunners would be transformative: nine points clear, City’s pride severely damaged and the title solely in their hands with just five games to play. A draw would leave Arsenal in the box seat but City still with an outside chance.

Matches are often victims of excessive hyperbole. This one isn’t. — James Olley

What happened in their previous meetings this season?

City and Arsenal have met twice already this season, registering one draw and one City win. September’s 1-1 draw at the Emirates in the League was notable for an apparent change in Guardiola’s usual tactics. Not one for being overly defensive, it looked like the City boss had instructed his team to ‘park the bus’ and wait for opportunities to counter-attack. It almost worked; after Haaland’s early goal, Arsenal only salvaged a point thanks to Gabriel Martinelli‘s 93rd-minute equaliser.

The Carabao Cup final at Wembley last month was more significant. City arrived on the back of a morale-denting UEFA Champions League exit to Real Madrid, while Arsenal were on the back of a 14-match unbeaten run stretching back to January. With the first trophy of the season on the line, the first half was tight and cagey. But while Arsenal adopted the same approach after half-time, Guardiola tweaked his game plan and City took control. Two goals from break-out England star Nico O’Reilly — the day after celebrating his 21st birthday — earned City a 2-0 win.

The respective form of the two teams since could not be more different. City have recorded comprehensive wins over Liverpool and Chelsea, scoring seven and conceding none. Arsenal, meanwhile, have played four and won just once. Ahead of Sunday’s meeting, one team is full of confidence and playing well and the other is not. — Rob Dawson

What to watch for on each team

Manchester City: Guardiola will know that Arsenal are vulnerable and he will look to take advantage. At least from the outside, it feels similar to Arsenal’s visit to the Etihad in April 2023. Arsenal kicked off in that game five points clear of City at the top of the table. But what was billed beforehand as a potential title-decider very quickly turned into a mauling. Arsenal were dealing with injuries and fatigue, and City made them pay. The opening to the game was so frantic and ferocious that Arsenal couldn’t cope. City went 1-0 up inside the first 10 minutes and scored again before half-time. It ended 4-1 and left Guardiola’s team two points behind with two games in hand. City went on to win their third consecutive title by five points.

The way the two teams are playing heading into Sunday, it’s easy to see the same thing happening this time. Haaland looks sharp again after a slow start to 2026 and Cherki is one of the most in-form players in the league. Arsenal aren’t scoring freely at the moment and they face a monumental task to keep those two, plus Antoine Semenyo and Doku, quiet at the other end. — Dawson

Arsenal: Arteta treats City with more respect than anyone else. Part of that is his admiration for long-time friend and former colleague Guardiola, as well as an acknowledgment that City have been the most consistently devastating team for the last decade.

As Arsenal have steadily closed the gap, however, that conservatism has led to some frustration that Arteta has not shown more attacking intent in this fixture. Two years ago, they arrived at the end of March and played out a 0-0 draw. Last season, they were 2-1 up before having Leandro Trossard sent off on the stroke of half-time. The Gunners did not even try to attack in the second half, with Arteta suggesting afterwards there was simply no other way of approaching the situation.

What does he do this time? Arsenal are not defending with the intensity and cohesion of earlier in the season, and merely trying to play for a draw here would only ramp up the criticism that Arsenal’s style is too cautious to actually win silverware. But opening up too much risks giving City’s in-form attacking players the space to define the game. It is a delicate balancing act but the level of intent Arsenal show will be heavily scrutinised with many believing now is the time for the Gunners to seize their moment and win a game of this magnitude. If they do, they have one hand firmly on the trophy. — Olley

Key clashes

Gianluigi Donnarumma vs. Gabriel: This is a left-field choice given they won’t be near each other very often, but it’s a game that could be decided by City’s goalkeeper and the Arsenal defender. The Gunners’ big threat is from set-pieces — particularly if they’re not creating much from open play. Gabriel is an expert in those situations, and the onus will be on Donnarumma to deal with the danger.

If the giant Italy No. 1 can command his penalty area — punching or catching balls swung into the box from free kicks and corners — then a large part of Arsenal’s threat will be nullified. If Arsenal don’t score, then City will win. If, on the other hand, Arsenal can make the most of their set-pieces and Gabriel is allowed to cause chaos in City’s penalty area, then Arsenal will have a good chance of edging a fixture which could be decided by very fine margins. — Dawson

Declan Rice vs. Rodri: Rodri has struggled to consistently reproduce his best form since returning from a serious knee injury but his Carabao Cup final performance — particularly in the second half — was a masterclass. The 29-year-old remains pivotal to establishing the control City need in games to produce their best, and Rodri helped overwhelm Rice and Martín Zubimendi at Wembley.

Rice defied all expectations to play in the second leg of Arsenal’s Champions League quarterfinal against Sporting CP by overcoming illness to play the entire 90 minutes. The England international assumed the captaincy, too — keep an eye on if he retains that at Etihad Stadium as another sign of his growing importance. But if there is one lingering doubt about Rice, it is his ability to dictate and decide games of this magnitude on a regular basis. There have also been signs of fatigue after another gruelling campaign, but Rice has a phenomenal capacity to absorb that workload. Getting the better of Rodri on Sunday would go a long way to securing the win — and the title — he craves. — Olley

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0:36

Guardiola: Title race ‘over’ if Arsenal beat Manchester City

Pep Guardiola looks ahead to a huge clash in the Premier League title race as Manchester City host Arsenal.

What the managers say

Pep Guardiola, Manchester City:

“If we lose, it’s over.

“They are so strong in all departments. Duals, physicality, if you allow them to make a good process by not being aggressive they make a good build-up.

“That’s why they are who they are. Top of the Premier League all season and that’s why I’m proud to be there and challenging them.”

Mikel Arteta, Arsenal:

“I’m not going to spend one second talking about that [playing for a draw]. We prepare every game to win, that’s why we are where we are and we’re going to continue to do the same.

“We have earned the right to be in this position, to be challenging and with the possibility to win and the opportunity to win on Sunday, arguably against the best team and the best manager that this league has ever seen.

“That’s a huge privilege, and we can’t wait to play the game, and we’re going to prepare the game to win it, that’s for sure, and we see that as a big opportunity for us.”

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0:38

Arteta never got clarification on Haaland’s ‘stay humble’ comment

Mikel Arteta reveals he hasn’t spoken to Erling Haaland about when the striker told him to “stay humble.”

Predictions

Man City 3-1 Arsenal: The Gunners haven’t dealt well with the psychological punch of losing the Carabao Cup final. Damage-limitation mode is unlikely to work for long at the Etihad and everything points to a City win. — Dawson

Man City 2-0 Arsenal: City have the momentum, a clear week of preparation and home advantage in their favour. Arsenal can make it difficult for a while, but City possess the in-form individual quality to edge it. — Olley



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Fashion quote of the day by Angelina Jolie – “Anyone can put on a dress. It’s your mind that defines you.” – The Times of India

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Fashion quote of the day by Angelina Jolie – “Anyone can put on a dress. It’s your mind that defines you.” – The Times of India


Angelina Jolie emphasizes that a person’s mind, not their attire, truly defines them, challenging fashion’s surface-level focus. While clothes are easily accessible, it’s inner confidence, personality, and voice that make someone stand out. This message is particularly crucial today, reminding us that true value stems from our thoughts and actions, not just appearances.

When Angelina Jolie said, “I tell my daughters, ‘Anyone can put on a dress. It’s your mind that defines you’,” she wasn’t just dropping a casual parenting line. She was quietly challenging one of the biggest illusions in fashion – and honestly, in life.Because let’s be real. Fashion, especially today, often feels like it’s all about the surface. The outfit, the brand, the price tag, the “look.” Social media has made it even louder. It sometimes feels like if you don’t look a certain way, you don’t matter as much. But Jolie’s words flip that idea completely.She’s basically saying – clothes are easy. Anyone can wear something beautiful. But what really makes a person stand out? That’s something deeper. That’s your thinking, your confidence, your personality, your voice.And that’s where things get interesting.Fashion is visible. Your mind isn’t – but it shows anyway.You can walk into a room wearing the most stunning outfit, perfectly styled from head to toe. But if you’re unsure of yourself, constantly seeking approval, or trying too hard to fit in – it shows.On the other hand, you’ll also meet people who aren’t dressed in anything particularly fancy, but there’s something about them. They carry themselves differently. They speak with clarity. They seem comfortable in their own skin. And suddenly, they become the most interesting person in the room.That’s what Jolie is getting at.Your mind – how you think, how you see yourself, how you treat others – ends up shaping your presence way more than your clothes ever could.The quiet shift from “looking good” to “feeling strong”There’s a difference between dressing to impress and dressing as an extension of who you are.When your focus is only on looking good, it can feel exhausting. You’re always chasing the next trend, the next validation, the next compliment. It’s never enough.But when your mindset shifts – when you start building confidence from within – fashion becomes lighter. More fun. Less stressful.

"Coutures" Première

PARIS, FRANCE – FEBRUARY 09: Angelina Jolie attends the “Coutures” Première at Pathe Palace on February 09, 2026 in Paris, France. (Photo by Aurore Marechal/Getty Images)

You’re not dressing to prove anything. You’re dressing because you enjoy it.And that changes everything.Why this message matters even more todayWe’re living in a time where appearance is constantly under scrutiny. Filters, reels, outfit breakdowns, “get ready with me” videos – it’s all fun, but it also creates pressure.Especially for young girls.There’s this unspoken message that beauty equals worth. That if you look good, you’re winning at life.Jolie’s quote gently pushes back against that.She’s reminding her daughters – and honestly, everyone listening – that your value doesn’t come from what you wear. It comes from how you think, what you believe, how you act, and how you carry yourself in the world.And that’s something no outfit can replace.Style without substance feels emptyWe’ve all seen it – perfect outfits, flawless styling, but something still feels missing. It’s hard to explain, but you can feel it.That’s because style without personality, without depth, can feel a bit hollow.The most memorable people are not just well-dressed. They’re interesting. They have opinions. They have stories. They have a sense of self.Their style becomes a reflection of that – not a substitute for it.Your mind shapes your style more than you thinkHere’s something people don’t talk about enough – your mindset actually influences your fashion choices.If you feel confident, you’re more likely to experiment, try new silhouettes, wear bold colours.If you feel unsure, you might stick to what feels “safe” or what you think others expect from you.So in a way, your mind doesn’t just define you – it also defines your style.It decides whether you play small or express yourself freely.Raising a generation that thinks beyond appearancesThe fact that Jolie is telling this to her daughters makes it even more powerful.She’s not saying fashion doesn’t matter. She’s just putting it in its place.Yes, clothes can be beautiful. Yes, style can be fun. But it shouldn’t become your identity.Because when young girls grow up believing that their worth is tied to how they look, it limits them. It shrinks their focus.But when they’re taught to value their mind – their ideas, intelligence, curiosity – they grow into something much stronger.And ironically, that inner strength often makes them even more stylish, without trying too hard.Fashion as expression, not definitionAt its best, fashion is a form of expression. It tells a story about who you are, what you like, how you feel.But it’s not the story itself.You are.Your thoughts, your experiences, your voice—that’s the real narrative. Clothes just add colour to it.So instead of asking, “Do I look good enough?” maybe the better question is, “Do I feel like myself in this?”The kind of beauty that actually lastsTrends change. Styles evolve. What’s “in” today might feel outdated tomorrow.But the way you think? The way you carry yourself? That sticks.

Angelina Jolie

Angelina Jolie

Confidence, kindness, intelligence – these don’t go out of fashion.That’s why Jolie’s quote hits differently. It’s not about rejecting fashion. It’s about not letting it define your entire worth.In a world that constantly tells you to focus on how you look, choosing to focus on how you think is quietly powerful.Yes, wear the dress. Enjoy it. Have fun with fashion.But don’t forget – that’s just the outer layer.The real thing that defines you?Your mind.



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Judge blocks Nexstar’s acquisition of Tegna until antitrust suit resolved

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Judge blocks Nexstar’s acquisition of Tegna until antitrust suit resolved


A federal judge has blocked a $6.2 billion merger of local television giants Nexstar Media Group and rival Tegna until an antitrust lawsuit is resolved.

U.S. District Court Chief Judge Troy L. Nunley in Sacramento, California, made the ruling late Friday afternoon, finding that eight attorneys general and DirecTV were likely to prevail in their legal bid to stop the merger.

The deal, announced last year and approved by the Federal Communications Commission, would create a company that owns 265 television stations in 44 states and the District of Columbia, most of them local affiliates of one of the “Big Four” national networks: ABC, CBS, Fox and NBC.

Nunley had already issued an emergency order blocking the deal for three weeks. On April 7, he heard arguments over whether that block should be extended until a lawsuit brought by attorneys general in eight states and DirecTV is resolved.

The attorneys general, all Democrats, and DirecTV contend the merger will lead to higher prices for consumers, stifle local journalism and that the deal runs afoul of federal laws designed to protect against monopolies.

“Consolidating hundreds of local TV stations under one corporate owner would mean higher prices and lower quality programming for consumers,” said New York Attorney General Letitia James in a statement following the ruling. “Nexstar’s merger with Tegna illegally eliminates competition, and today we won a critical victory in our effort to enforce the law and stop this merger from moving forward.”

Nexstar’s attorneys told the court the deal has already been reviewed and cleared by the FCC and the Justice Department. They said the FCC order commits the company to expand local journalism and programming, not shrink it.

In a statement, Nexstar said it will appeal Friday’s ruling.

“This transaction closed more than four weeks ago following receipt of all required regulatory approvals from the Federal Communications Commission and the U.S. Department of Justice,” Nexstar said. “Nexstar Media Group now owns TEGNA and has taken steps consistent with the Court order that has been in effect.”

The merger needed the approval of the Republican Trump administration’s FCC because the government had to waive rules that limit how many local stations one company can own. FCC Chairman Brendan Carr said in March that the company had agreed to divest itself of six stations.

In his emergency temporary restraining order, the judge noted that the merger would make Nexstar the owner of two or even three of the “Big Four” local affiliates in 31 local television markets. Once that occurs, Nunley wrote, multichannel video programming distributors such as DirecTV would have to comply with Nexstar’s demands for higher broadcast fees or risk leaving subscribers potentially unable to watch things like Sunday NFL football games.



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Alleged Irish cartel boss arrested in covert operation on organized crime charges after years-long manhunt

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Alleged Irish cartel boss arrested in covert operation on organized crime charges after years-long manhunt


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An international fugitive was arrested in Dubai this week following a years-long manhunt.

Daniel Kinahan, the alleged leader of one of Ireland’s biggest criminal gangs, the Kinahan cartel, was arrested on organized crime charges on Wednesday in a covert operation involving Irish and United Arab Emirates authorities.

The 48-year-old alleged crime boss is expected to face charges in Ireland related to a gangland feud between the Kinahan cartel and the Hutch gang that has left 18 people dead since 2015.

Dubai police didn’t name Kinahan, saying they had “arrested an Irish fugitive for his alleged role in an organised criminal ​group involved in international crimes in his ​home country.”

MAN CLAIMING TO BE CARTEL MEMBER ALLEGEDLY THREATENS TO PUT ‘GREEN LIGHT’ ON COPS AND THEIR FAMILIES

Split of Daniel Kinahan and Dubai (U.S. Treasury Department; Fadel SENNA / AFP via Getty Images)

He was identified by Irish media outlets on Friday.

Ireland’s national police force, the Garda Síochána said an Irish man in his 40s was arrested under a warrant from the Irish courts.

“An Garda Síochána has been steadfast in our determination that we would pursue those allegedly involved in serious Organized Criminal activity, wherever they go,” the police said in a statement, according to The Irish Star. “Today’s arrest is another extremely important demonstration of the need for international law enforcement co-operation in tackling transnational organized crime.”

FBI’S ICONIC MOST WANTED LIST ENTERS NEW ERA WITH UNPRECEDENTED ADDITION

Members of An Garda Síochána standing near a crashed double-decker bus in Dublin

Members of An Garda Síochána in Dublin in February. (Natalia Campos/Getty Images)

Kinahan fled Ireland for Spain, then the UAE after he was the believed target in an assassination attempt that left an associate of the Kinahan cartel, David Byrne, dead at a boxing weigh-in at the Regency Hotel in Dublin.

The U.S. Treasury Department offered a reward of $5 million in 2022 for information leading to the arrest of the Kinahan cartel’s leaders or the organization’s “financial destruction.”

Spanish police officers standing outside a building during a raid in Malaga Spain

Spanish police officers in 2022 raided 11 locations in Spain and England, arresting four people linked to the largest known money laundering organization in Spain, suspected of laundering more than €200 million in 18 months. The main target is considered a high-value individual by Europol and connected to the Irish Kinahan cartel. (Spanish Civil Guard/Anadolu Agency)

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The cartel is considered a juggernaut in the European drug trade, and, along with other European crime organizations, has created a “super cartel” that controls around a third of Europe’s cocaine trade.

Kinahan is also affiliated with the boxing world, and was the founder of boxing management company MTK Global.

Reuters and The Associated Press contributed to this report. 



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Angel Reese opens up on Chicago Sky departure: ‘I wanted more’

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Angel Reese opens up on Chicago Sky departure: ‘I wanted more’


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WNBA star Angel Reese spoke out about her recent departure from the Chicago Sky during her first news conference with the Atlanta Dream on Friday after she was traded from Chicago to Atlanta earlier this month.

“I’m always gonna be grateful for that because I did experience a lot of great things,” Reese said Friday of her time in Chicago. “I enjoyed being able to grow within my first two years, but I wanted more. I love to win, I love to compete and I wanted to be surrounded by people that can make me better.

“And I am not satisfied with what I am as a player, and I felt like being around these kinds of players would help me be better. I can help them in different ways to help them win, and that’s all I ever wanted. 

“I don’t care about anything else that comes with it. I want to win and being able to come to an organization that really cared about their players.”

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Chicago Sky forward Angel Reese reacts against the Phoenix Mercury in the first half at Phx Arena Aug. 28, 2025. (Mark J. Rebilas/Imagn Images)

The Dream acquired Reese from the Sky April 6 in exhange for first-round draft picks in 2027 and 2028. Atlanta also received the right to swap second-round picks with Chicago in 2028.

One of the WNBA’s most recognizable stars, Reese led the league in rebounds in each of her two seasons with the Sky.

Reese is known in mainstream pop culture as one of the WNBA’s most polarizing players due to her ongoing rivalry with women’s basketball phenom Caitlin Clark.

There has been suspected tension between Clark and Reese dating back to their meeting in the 2023 NCAA women’s basketball championship game.

CAITLIN CLARK’S FEVER MAKE SEVERAL KEY OFFSEASON SIGNINGS IN CHAMPIONSHIP PURSUIT

Chicago Sky forward Angel Reese gestures towards the crowd during a basketball game.

Chicago Sky forward Angel Reese gestures toward the crowd after scoring during the second half against the Los Angeles Sparks June 29, 2025, in Los Angeles. (Jessie Alcheh/AP)

Reese taunted Clark by pointing to her ring finger during the game, prompting outrage and sparking an ongoing feud between fans. 

Clark’s Iowa Hawkeyes got revenge on Reese’s LSU Tigers a year later in the Elite Eight, but the tension hit a whole new level when the players reached the pros for their rookie WNBA seasons.

In their first WNBA season in 2024, Clark took a series of questionable fouls from Reese’s Sky throughout the 2024 season, including one from Reese June 16. 

In 2025, the two had a heated exchange after Reese pushed Fever forward Natasha Howard in the back as she grabbed an offensive rebound off a miss by teammate Rebecca Allen. Reese brought the ball low, and Clark fouled her before she went up for a shot. Reese fell to the ground.

Reese got up from the floor and got into the face of Clark.

Referees reviewed the play and determined Clark used her left hand to shove Reese to the floor. They upgraded the personal foul on Clark to a flagrant foul. And Reese and Aliyah Boston of the Fever were issued technical fouls.

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Chicago Sky forward Angel Reese reacting to a flagrant foul by Indiana Fever guard Caitlin Clark during a basketball game

Chicago Sky forward Angel Reese (5) reacts to a flagrant foul from Indiana Fever guard Caitlin Clark (22) May 17, 2025, at Gainbridge Fieldhouse in Indianapolis. (IMAGN Syndication/The Indianapolis Star)

When the two played as teammates at the FIBA World Cup qualifiers qualifiers in March, Clark ignored Reese’s gesture for a high-five during a game.

Now with Clark’s Indiana Fever contending for a championship in 2026, Reese’s Dream could prove to be a legitimate challenger.

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Pope Leo XIV’s visit to an African church linked to slavery reflects on his heritage

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Pope Leo XIV’s visit to an African church linked to slavery reflects on his heritage


CAPE TOWN, South Africa — The Church of Our Lady of Muxima was built by Portuguese colonizers in Angola at the end of the 16th century as part of a fortress complex and became a hub in the slave trade. It remains a reminder of the inextricable link hundreds of years ago between Catholicism and the exploitation of the African continent.

Pope Leo XIV’s planned visit to the church in the town of Muxima on Sunday as part of his Africa tour is in recognition of it becoming a popular Catholic shrine after believers reported an appearance by the Virgin Mary around 1833.

But before that, the white-walled church on the edge of the Kwanza River was a point where enslaved Africans were gathered to be baptized by Portuguese priests before being forced to walk the last 145 kilometers (90 miles) to Angola’s main port of Luanda to be put on ships to the Americas.

The Portuguese colonizers were emboldened by 15th-century directives from the Vatican that authorized them to enslave non-Christians.

Ultimately, more than 5 million people left from Angola on the trans-Atlantic slave route, more than any other country and nearly half of the roughly 12.5 million African slaves sent across the ocean.

It’s unclear if Leo will address slavery on his Africa trip, as St. John Paul II did on papal visits to Cameroon in 1985 and Senegal in 1992. Joe Biden visited Angola in the last months of his presidency in 2024 and spoke about slavery as America’s “original sin.”

But some African Catholics see a highly symbolic moment when the head of the Catholic Church — who is himself an American — recites the Rosary on the riverside esplanade next to the fortress and the centuries-old chapel in Muxima, as Leo plans to do.

“For me, the pope going there to pray the Rosary … he will give that place a new significance,” said Rev. Celestino Epalanga, a priest with the Catholic Bishops’ Conference of Angola. “We have to give it a new sense. To make this place sacred instead of being a place of evil.”

The moment might resonate even more after revelations around Leo’s own heritage.

Last year, a genealogist in the U.S. discovered that the first American pope — whose name is Robert Prevost — has Creole heritage and his maternal great-grandparents were described as people of color in Louisiana census records. The research uncovered that Leo had Black and white ancestors who included both enslaved people and slave owners.

Some of the first slaves to arrive in Louisiana were sent from Angola, according to historians.

Leo has not spoken publicly about his heritage. But Mariana Candido, a professor of history at Emory University in Atlanta, said she sees a fascinating complexity in how a place linked to such an immoral act like Muxima became a pilgrimage site for Angolans and how Leo might be cognizant of that when he goes there to reach out to a new generation of African Catholics.

“I can see how this is a way of connecting to Catholics in Angola, and making the Church more in sync with how people are practicing Catholicism in Angola and in African countries,” she said.

Candido said Leo is well-placed to do that, given his history serving people in his hometown of Chicago, with its large African American population.

Rev. Stan Chu Ilo, a Nigerian priest and professor at DePaul University in Chicago, said he has seen evidence that the pontiff is developing connections to Africa by elevating African figures in the church, including with the recent promotion of Monsignor Anthony Ekpo of Nigeria to a high-ranking position at the Vatican.

“This pope is actively cultivating African presence within the church and trying to, I think, heal this policy or program of seeing Africa as just making up the numbers,” said Chu Ilo.

Leo said at the start of his trip that he had decided in May of last year, soon after his election, that Africa would be his first trip as pope. Other trips intervened in the meantime, but he said this particular visit to Africa was “very special for several reasons.”

Angola bears especially deep scars from slavery and colonialism. It was a Portuguese colony until 1975. Immediately after independence, it slipped into a bloody civil war that pitted Angolans newly freed from colonialism against each other. The conflict lasted on and off for 27 years and killed more than half a million people.

African priests Epalanga and Chu Ilo both recognize colonialism’s impact but said it’s also important that Leo invigorates a Catholic Church in Angola — originally brought by colonial oppressors — to be an agent for good confronting modern-day problems.

The Vatican has said that some of the themes Leo will raise in Africa are the exploitation of natural and human resources, corruption and authoritarian regimes.

That resonates with Olivio Nkilumbo, an opposition lawmaker in Angola’s Parliament who said the country is still not a democracy that delivers for its 37 million people more than a half-century after independence. Nkilumbo cited decades of authoritarian governments and an economic inequality that has left millions in poverty despite Angola’s oil, diamonds and other resources.

“We still don’t have democracy, don’t have freedom,” said Nkilumbo, who added he wanted the pope to be a pilgrim for peace and reconciliation but to also bring a forceful message calling for social justice. “In my view, the pope knows the real situation of Angola.”

Nkilumbo said he was not a Catholic but praised the Catholic Church in Angola, the country’s dominant religious denomination, for being at the forefront of that fight for equality.

Epalanga plays that role. Alongside his work as a priest, he is executive secretary of the Catholic Commission for Justice and Peace in Angola, which actively works to promote democracy and ease poverty and inequality, often challenging authorities.

Epalanga said he was one of many members of the church invited to an audience with Pope Leo in Angola. If he has the chance to speak to the pope, Epalanga said he would “thank him for coming and ask him to tell the bishops they should be more committed to the poor and to social justice.”

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For more on Africa and development: https://apnews.com/hub/africa-pulse

The Associated Press receives financial support for global health and development coverage in Africa from the Gates Foundation. The AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.



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