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FBI email hack shows why you must lock down your tech

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FBI email hack shows why you must lock down your tech


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Here’s the uncomfortable truth. If someone can break into the personal email of the head of the Federal Bureau of Investigation, your inbox is not off limits.

Malicious actors targeted the personal email account of FBI Director Kash Patel, according to the FBI, and a group known as the Handala Hack Team in Iran has claimed responsibility for posting photos and documents online.

No classified systems were breached. But that is not the point. The real story is this: the front lines of cyber warfare now run straight through personal accounts like yours.

FBI SAYS ‘MALICIOUS ACTORS’ TARGETED PATEL’S PERSONAL EMAIL, IRAN-BASED HACKING GROUP CLAIMS RESPONSIBILITY

Hackers didn’t breach FBI systems; they accessed a personal email account, showing how everyday accounts can become targets. (Donato Fasano/Getty Images)

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What happened in the FBI director’s email hack

Hackers gained access to Patel’s personal email account, not any official FBI systems. The stolen material included photos, travel details and older messages that spanned more than a decade, with emails dating from around 2011 through 2022.

The FBI said “malicious actors” targeted Patel’s personal email account but did not attribute the attack to a specific country. A group known as the Handala Hack Team, which operates out of Iran, has claimed responsibility for the breach.

The Federal Bureau of Investigation says no government or classified data was compromised. The U.S. State Department is offering up to a $10 million reward for information leading to the identification of members of the Handala Hack Team. CyberGuy reached out to the FBI for comment, but did not receive a response before our deadline.

A cybersecurity expert described the exposed material as a “personal junk drawer.” That detail is what makes this incident hit close to home. Most people have one too.

The threat is real and it is getting more sophisticated

This does not appear to be random. U.S. officials have warned for years that foreign government-linked hackers, including groups associated with Iran, have targeted Americans, especially those connected to government or politics. These campaigns often ramp up during periods of geopolitical tension. Similar actors have previously targeted individuals tied to the Trump administration, including:

  • Donald Trump Jr.
  • Todd Blanche
  • Lindsey Halligan

These groups also hit private companies. In one recent case, hackers claimed responsibility for disrupting operations at a U.S. medical device company and spreading propaganda tied to geopolitical events. This is coordinated. It is persistent. And it is not slowing down.

Why your everyday tech is now part of the battlefield

Cyber warfare used to target government systems. Now it targets you. Why? Because personal accounts are easier to break into. They are often protected by reused passwords, old emails and weak security habits.

Once hackers get in, they can:

  • Map out your life through old messages
  • Steal personal photos or financial details
  • Impersonate you in scams
  • Use your contacts to spread attacks
Patel addresses White House press briefing about China visit

FBI Director Kash Patel speaks during a press briefing at the White House in Washington, D.C., on Nov. 12, 2025. (AP Photo/Evan Vucci)

In simple terms, your digital life can be used against you or someone you know. 

IF SOMEONE GETS INTO YOUR EMAIL, THEY OWN EVERY ACCOUNT YOU HAVE. THESE 3 MOVES LOCK THEM OUT FOR GOOD

What you need to do right now to lock down your tech

I know it can sound intimidating, but it really comes down to this. You don’t need special skills, just a few smarter habits starting today.

1) Turn on two-factor authentication everywhere

Two-factor authentication (2FA) is one of the strongest defenses you have. Even if someone steals your password, they cannot get in without the second code. Focus on your email first. That is the master key to everything else.

2) Stop reusing passwords

If you reuse one password across accounts, one breach can unlock your entire digital life. Use a password manager and create unique passwords for each account. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com

3) Clean out your “digital junk drawer”

Remember that phrase from the FBI case? Old emails, documents and attachments can expose years of your life. Go back and delete anything you no longer need, especially files that contain personal, financial or travel details. For anything important, move it to a secure location instead of leaving it sitting in your inbox. You can also check out CyberGuy’s 5 digital clean-up tips you didn’t know you needed to reduce long-term clutter and limit what attackers could access if your account is ever compromised.

4) Watch for highly targeted phishing

These attacks are getting more convincing. Hackers can use stolen data to craft emails that look personal and real. Always double-check links and sender addresses before clicking. Use strong antivirus software that can detect suspicious links, block malicious downloads and warn you before you interact with a dangerous site. Think of it as an extra layer of defense you do not have to think about. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com

5) Consider using a data removal service

Even if you clean up your inbox, your personal information may already be circulating online through data broker sites. These companies collect and sell details like your address, phone number and even past activity. A data removal service can help automatically request the removal of your information from hundreds of these sites, reducing what hackers can find and use against you.

 6) Keep your devices updated Updates fix known security flaws. Delaying them gives attackers a window to exploit your device.

7) Separate your digital life

Use different email accounts for banking, shopping and personal communication. This limits the damage if one account is compromised. Consider using email aliases, which are alternate addresses that forward to your main inbox. For example, you can use one alias for online shopping and another for signups. If one alias gets exposed or starts receiving spam, you can disable it without affecting your primary email account. For recommendations on private and secure email providers that offer alias addresses, visit Cyberguy.com

Hacker committing cybercrimes.

Cyberattacks today often focus on personal data like emails and photos, which can be used to expose or manipulate victims. (Philip Dulian/picture alliance via Getty Images)

8) Use passkeys where available

Passkeys replace passwords with a secure login tied to your device or biometrics. They cannot be reused or phished, which makes them one of the safest ways to protect your accounts today.

Kurt’s key takeaways

The U.S. is facing capable cyber adversaries. Hacker groups have shown they can keep pushing, adapt quickly and target both institutions and individuals. At the same time, the most common entry point is still simple. A weak password. An old email account. A moment of inattention. That means the first line of defense is not just government agencies. It is you.

What’s one thing you’ve done or haven’t done to protect your accounts that still worries you? Let us know by writing to us at Cyberguy.com

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Olivia Munn shares how John Mulaney supported her after breast cancer diagnosis

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Olivia Munn shares how John Mulaney supported her after breast cancer diagnosis


Olivia Munn is opening up about the way her husband, comedian John Mulaney, supported her after she was diagnosed with breast cancer.

The 45-year-old actor learned that she had Stage 1 breast cancer in April 2023, which prompted her to get a double mastectomy, an ovariectomy and a partial hysterectomy.

Munn said that Mulaney, the father of her two children, was by her side throughout all her appointments and surgeries.

“There’s no better person in the world to me than my husband,” Munn said on CBS Sunday Morning. The Newsroom actor and the SNL alum started dating in 2021 and got married in 2024.

Munn went on to say that Mulaney’s sense of humor helped her stay positive about her diagnosis.

Olivia Munn says her husband, John Mulaney, used humor to help her deal with her breast cancer diagnosis in 2023 (AFP via Getty Images)

“He wanted to come to every single doctor’s appointment,” Munn recalled. “He had his little notebook. You know? And he’s got his notebook that he writes all of his ideas for jokes and anything that comes to him through the day.”

She added, “You know, having the humor to go through it and having someone who’s so funny, it really– it just lightens everything.”

Munn was diagnosed with breast cancer after she had no symptoms, no family history and no warning signs. She credits a free online Q&A, the Lifetime Risk Assessment test, with helping her to get checked out for cancer.

The X-Men: Apocalypse actor announced her diagnosis in an Instagram post shared in March 2024, which detailed the process of discovering her cancer.

After Munn was sent for an MRI, ultrasound, and biopsy, doctors discovered Luminal B cancer in both of her breasts. Her post explained that this was an “aggressive, fast-moving cancer,” leading to her four surgeries.

“I went from feeling completely fine one day, to waking up in a hospital bed after a 10-hour surgery the next,” she wrote. “I’m lucky. We caught it with enough time that I had options.”

Olivia Munn and John Mulaney have been together since 2021
Olivia Munn and John Mulaney have been together since 2021 (AFP via Getty Images)

In the post, she thanked Mulaney for his support, writing: “I’m so thankful to John for the nights he spent researching what every operation and medication meant and what side effects and recovery I could expect.”

She continued, “For being there before when I went into each surgery and being there when I woke up, always placing framed photos of our little boy Malcolm so it would be the first thing I saw when I opened my eyes.”

Mulaney and Munn share Malcolm, 4, and their daughter Mei Mei, who will be two in the fall.





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6 ‘coolcations’ around the world perfect for Indian travellers to beat the summer heat | – The Times of India

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6 ‘coolcations’ around the world perfect for Indian travellers to beat the summer heat | – The Times of India


It’s already summer in most part of India. The heat is picking up or ‘peaking’ across much of the country. So there’s no doubt that Indian travellers must already be thinking of ideas of a “coolcation”. The destinations with crisp air and cool refreshing climates, just perfect. From Iceland and Norway to Zermatt and Patagonia, these places offer a perfect cold escape. Inspired by global travel trends, let’s have a look at eight stunning cold-weather destinations worldwide to beat the soaring heat in India.Iceland

Iceland

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Only a few places in the world embody the idea of cold and Iceland tops this list. Temperatures in Iceland are always pleasant and on a lower side mostly between 10–15°C. The Nordic winters are famous. The land of volcanoes, black-sand beaches, waterfalls, Northern Lights, and warm pools. Must-visit attractions: Golden Circle, Blue Lagoon, Jökulsárlón Glacier Lagoon, Reynisfjara Black Sand Beach, Seljalandsfoss WaterfallNorway

Norway

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Norway is another magical summer space for Indian travellers wanting to escape the heat. Even peak summer in the country rarely feels warm. The place is renowned for fjords, glacier-carved valleys, Northern Lights and blue water. The midnight sun phenomenon here is simply splendid and surreal.Must-visit attractions: Geirangerfjord, Trolltunga, Lofoten Islands, PreikestolenZermatt, Switzerland

Zermatt

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Zermatt is where one can get authentic alpine experience. This place is a Swiss dream set at the foot of the iconic Matterhorn. It is a car-free village offering cool mountain air. The place is all about snow-capped peaks, and scenic train rides. Must-visit attractions: Matterhorn, Gornergrat, Matterhorn Glacier Paradise, Sunnegga, RiffelseeQueenstown, New Zealand

New Zealand

Queenstown in New Zealand has been attracting people from across the globe since ages. The place is an ideal escape for snow sport lovers and adventure seekers. The place offers a perfect escape from India’s soaring temperature. Must-visit attractions: Lake Wakatipu, Skyline Queenstown, The Remarkables, Milford Sound, Queenstown GardensPatagonia (Chile & Argentina)

Argentina

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Patagonia is an offbeat winter destination known for glaciers, mountains, and national parks. . This remote region in South America remains cool even in peak summers. It is an ideal destination for adventure seekers wanting to enjoy trekking and explore wilderness. Must-visit attractions: Torres del Paine National Park, Perito Moreno Glacier, Mount Fitz Roy, Los Glaciares National Park, Marble CavesBanff National Park, Canada

Canada

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Banff National Park in the Canadian Rockies is a dream destination of many! This refreshing summer retreat offers turquoise lakes, snow-covered mountains, and perfect escape from Indian summer heat. People can enjoy some amazing outdoor activities here such as hiking and canoeing, among others. Must-visit attractions: Lake Louise, Moraine Lake, Banff Gondola, Johnston Canyon, Icefields Parkway



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Israeli police block Catholic cardinal from Holy Sepulchre on Palm Sunday

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Israeli police block Catholic cardinal from Holy Sepulchre on Palm Sunday


Since the US and Israel launched a war on Iran, Israel has closed holy sites in Jerusalem, citing safety concerns.

Israeli police have prevented Cardinal Pierbattista Pizzaballa, the Latin patriarch of Jerusalem, from entering the Church of the Holy Sepulchre to mark Palm Sunday Mass.

The Catholic Church said on Sunday that Pizzaballa and Francesco lelpo, the official Guardian of the Church of the Holy Sepulchre, were both prevented from entering the church.

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“As a result, and for the first time in centuries, the Heads of the Church were prevented from celebrating the Palm Sunday Mass at the Church of the Holy Sepulchre,” the statement said.

“This incident is a grave precedent and disregards the sensibilities of billions of people around the world, who, during this week, look to Jerusalem,” it added.

Israeli police said all holy sites in Jerusalem were closed due to safety concerns amid the United States and Israel’s war on Iran. During the Muslim month of Ramadan, which also coincided with the war, Al-Aqsa Mosque was also closed to worshippers.

Issa Kassissieh, a Palestinian Christian who is popular for being the Santa Claus of the city, holds a cross and a palm frond while standing at the doors of the Church of the Holy Sepulchre after finding them locked, following the cancellation of the traditional Palm Sunday procession from the Mount of Olives, amid restrictions on group gatherings and the US-Israeli war on Iran, in Jerusalem’s Old City on March 29, 2026 [Ammar Awad/Reuters]

In a statement to the AFP news agency, Israeli police said Pizzaballa’s request to deliver the Catholic mass to mark Palm Sunday, the beginning of the Christian Holy Week that ends with Easter, could not be approved.

“The Old City and the holy sites constitute a complex area that does not allow access for large emergency and rescue vehicles, which significantly challenges response capabilities and poses a real risk to human life in the event of a mass casualty incident,” the force said.

The office of Israeli Prime Minister Benjamin Netanyahu said in a post on X that the blocking of Pizzaballa was out of “special concern for his safety” as holy sites in Jerusalem had been “repeatedly targeted” by Iran.

“There was no malicious intent whatsoever, only concern for his safety and that of his party,” the post read.

“However, given the holiness of the week leading up to Easter for the world’s Christians, Israel’s security arms are putting together a plan to enable church leaders to worship at the holy site in the coming days,” it added.

While the Catholic Church had already announced it had cancelled the traditional Palm Sunday procession, in a statement, it said Israel’s actions to ban Pizzaballa and Ielpo were a “manifestly unreasonable and grossly disproportionate measure”.

“This hasty and fundamentally flawed decision, tainted by improper considerations, represents an extreme departure from basic principles of reasonableness, freedom of worship, and respect for the status quo,” it said.

But the prevention also caused condemnation.

But US Ambassador to Israel, Mike Huckabee, called the incident an “unfortunate overreach already having major repercussions around the world.”

“Home Front Command Guidelines restrict any gatherings to 50 people or less. The 4 representatives of the Catholic Church were well below that restriction. Statements from the Gov’t of Israel indicate the action to prohibit Cardinal Pizzaballa entry to the Church of the Holy Sepulchre were for safety reasons, but churches, synagogues, and mosques throughout Jerusalem have met with the restrictions of 50 or less,” Huckabee wrote on X.

“For the Patriarch to be barred from entry to the Church on Palm Sunday for a private ceremony is difficult to understand or justify. Israel has indicated it will work with the Patriarch to accommodate a safe means of carrying out Holy Week activities,” it added.

Italian Prime Minister Giorgia Meloni said the incident was “an offence not only to the faithful, but to any community that respects religious freedom”.

Italian Foreign Minister Antonio Tajani also said in a post on X that he had summoned Israel’s ambassador over the incident.

French President Emmanuel Macron condemned the decision and said worship “for all religions” must be guaranteed in Jerusalem.



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Quote of the day by Rupert Spira: “Only that which is always with you can be said to be your self and if you look…” – The Times of India

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Quote of the day by Rupert Spira: “Only that which is always with you can be said to be your self and if you look…” – The Times of India


Rupert Spira is a spiritual teacher of the non-dual tradition who is known for his direct and uncomplicated approach to spirituality. He is from the United Kingdom and gained recognition as a ceramic artist before dedicating his life to exploring and teaching truths about life and existence in a more profound way. Rupert’s teachings are based on the tradition of Advaita Vedanta but are offered in a way that is easy to grasp and applicable to modern life.Rupert Spira has gained a huge following all over the world through his writings, retreats, and talks. What sets him apart from other spiritual teachers is that he is able to guide people towards a realization of who they really are through direct experience rather than philosophy. He does not require people to believe in something; rather, he encourages them to look within and discover the truth for themselves. He has a calm and precise way of speaking that makes spiritual concepts easy to grasp and relate to.The quote, “Only that which is always with you can be said to be yourself and if you look closely and simply at experience, only awareness is always ‘with you’,” is widely attributed to Rupert Spira. What this quote conveysAt its heart, this quote challenges us to think differently about our usual understanding of identity. We usually think of ourselves in terms of our body, thoughts, emotions, roles, or life experiences. However, each of these things is constantly changing. Our thoughts change, our emotions change, and even our body changes over time. The insight Spira offers here is that a changing thing is not who we are, but instead, it directs our attention to what is unchanging in all of our experiences.According to Spira, what remains unchanging in all of our experiences is our awareness of them. We are aware of our happiness, sadness, wakefulness, dreams, thinking, and not thinking. We are aware of everything that is happening to us, and nothing can change that. Our awareness doesn’t come and go like our other experiences do. Therefore, it’s a steady foundation that we can rely on to define who we are, and it can bring a sense of peace to us as we realize we are not completely identified with the changing experiences of our lives.The quote by Rupert Spira provides a very profound and simple guideline for self-realization. It invites us to look through the changing experiences and to become aware of the presence within. Once we are aware of this, we can attain a higher level of clarity, stability, and peace. In a world filled with distractions and change, this quote provides a gentle reminder that our real nature is not something to be attained; it is something that we are, and it is always with us.



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Michael Jordan on NASCAR, life after basketball and the one title he won’t claim

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Michael Jordan on NASCAR, life after basketball and the one title he won’t claim


Michael Jordan is bringing his championship mindset to NASCAR, saying he’s “cursed with this competitive gene” that keeps him chasing victories — and change.

Jordan, co-founder of the NASCAR team 23XI Racing, told Gayle King that his passion for the sport traces back to his late father, James, a “diehard mechanic.”

“He used to work on all the neighborhood cars… he would fix our cars. We would never send our car to the service. He would figure out a way to fix it. So I think it gravitated into his love for cars. And he likes driving fast. My mom likes driving fast,” Jordan told King after the pair met up at the Phoenix Raceway for a “CBS Sunday Morning” interview.

From rumor to reality

Jordan founded 23XI Racing in 2020 with legendary driver and three-time Daytona 500 champion Denny Hamlin — a partnership Hamlin says began with a rumor that unexpectedly turned into reality.

“I’ll never forget. I saw an article that wasn’t true. Says, ‘Denny Hamlin and Michael Jordan are lookin’ to purchase a NASCAR team,'” he recalled. “I saw the article, sent it to him. He says, ‘Not real, but if you want to make it real let me know.'”

And from there, a partnership was born.

The Hall of Fame basketball player changed one sport. Now, he’s changing another. 

NASCAR has been privately owned and operated since 1948 by the France family. In 2016, NASCAR introduced a charter system, a franchise-like model that guaranteed 36 teams entry into each Cup Series race and promised them “new revenue opportunities.” 

Jordan called the system “lopsided” and “wrong,” filing an antitrust lawsuit in October 2024 with 23XI Racing and Front Row Motorsports. He alleged NASCAR was being run like a monopoly, controlling which tracks were used, what car supplies were allowed, and giving teams restricted, limited charters to compete in races.

Landmark settlement

In December 2025, NASCAR reached a landmark settlement in the antitrust case, giving all teams evergreen charters with improved terms. Jordan called it a gamechanger. 

“This outcome gives all parties the flexibility and confidence to continue delivering unforgettable racing moments for our fans, which has always been our highest priority since the sport was founded in 1948. We worked closely with race teams and tracks to create the NASCAR charter system in 2016, and it has proven invaluable to their operations and to the quality of racing across the Cup Series. Today’s agreement reaffirms our commitment to preserving and enhancing that value, ensuring our fans continue to enjoy the very best of stock car racing for generations to come,” NASCAR chairman and CEO Jim France said in a statement at the time.

“This fight was needed, you know? And I was going to fight even harder. And if I got kicked out, at least I made people aware that change needs to happen in the sport, you know? And I think it’s lopsided. And, you know, so I went in with the idea that I don’t care — even if I lost, I won,” Jordan said.

He didn’t lose. Still, winning doesn’t come easy.

“It comes with sacrifice,” Hamlin said.

“Yes. It’s infectious. You know, you win, everybody’s– you got an unbelievable building. Everybody’s happy. When you lose, there’s a sadness within the building. Which is necessary because when you lose you want to be sad,” Jordan added.

F23XI Racing driver Tyler Reddick, who began the season with three wins in a row, says having Jordan as a boss “[motivates] the hell out of us.”

“I mean, you’re ready to run through a wall, first off,” Reddick joked. “But then two, you know, hearing a champion, a winner, a legend tell you these things, and it’s like, ‘Oh wow, you know, we’re not that far off. A few adjustments and we’re right there.'”

Life after basketball

While Jordan once said he wanted a quieter life after retiring from basketball, he acknowledges NASCAR hasn’t exactly kept him out of the spotlight.

“It’s a quieter life where I’m not really the show, even though as of late, you know, I’ve been in the forefront … a lot more than I probably anticipated. But I think the sport needs it to some degree, and my team needs it, and I want them to see the passion that I have for winning and for the– you know, being a part of the team,” he said. 

While he’s been making headlines for his role in NASCAR, Jordan said it’s still not the same as when he was playing basketball in Chicago.

“But it’s something that I think keeps me alive,” he added.

During his time with the Chicago Bulls, Jordan said the weight of his fame often felt like a burden, as he worked to live up to the expectations that came with being the face of the sport.

“The burden of living a certain way, you know? Living up to– trying to maintain whatever everybody’s perspectives is for you or was for you. That is a burden, you know? And it’s a lot of people that has to endure it. And there’s a certain period of time that you can go through that, and then at some point in time you say, ‘I’m tired of…doing that'” Jordan said.

However, Jordan admits there’s still a “huge piece” of him that wants to pick a basketball up.

“But I’ve compensated that– that feeling through NASCAR or through fishing … But that urge to dream, that if I wish I can still pick up a basketball and …  I would love to do that. Believe me,” he said.

Jordan is now 63 and wears many titles, though there’s one he would prefer not to hold: G.O.A.T.

“There’s no such thing as G.O.A.T., you know, to me,” Jordan said. “It’s not to me. You know, it’s only because I think, you know, we are transcended from other people, other athletes. We learn from other athletes. We progress the game as we move further. To say that one is better than the other is not really right.”

Jordan said he wouldn’t change a thing about his life or career, embracing both his mistakes and the lessons they brought, and crediting the relationships he’s built along the way as part of what shaped who he is today.

“If it ends today, you know, I will have a smile on my face, 100%,” Jordan said.

Watch more of Gayle King’s interview with Michael Jordan, Denny Hamlin and driver Tyler Reddick Monday and Tuesday on “CBS Mornings.”



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Veron Mosengo-Omba: Caf general secretary resigns amid Afcon final fallout

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Veron Mosengo-Omba: Caf general secretary resigns amid Afcon final fallout



Veron Mosengo-Omba, a controversial figure, leaves at a turbulent time for African football.



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How Olivia Munn’s “no symptoms” breast cancer diagnosis sparked a lifesaving awareness mission

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How Olivia Munn’s “no symptoms” breast cancer diagnosis sparked a lifesaving awareness mission


Olivia Munn is known for commanding the screen, but in recent years, she’s taken on a more personal role: cancer survivor, advocate, and mother.

In April 2023, Olivia Munn discovered she had Stage 1 breast cancer after taking the Lifetime Risk Assessment test, a free online Q&A that takes minutes to provide a score estimating your risk of developing breast cancer in your lifetime.

Anything above 20% is considered high risk. Munn’s risk score was x37.3%.

“No symptoms. And I had a clear mammogram and a clear ultrasound,” Munn told “CBS Sunday Morning.”

Once she learned the diagnosis, she fought back with everything she had. She got a double mastectomy, an ovariectomy and a partial hysterectomy. Now her score is zero.

Instead of recovering quietly, she sounded the alarm, posting online about her cancer and telling everyone who’d listen about the risk assessment test. In the years since Munn started sharing her story, the number of women taking the test has increased by 4,000 percent.

“Knowing that it’s really changed so many people’s lives. It’s been the most amazing thing. There’s no way I could have ever predicted it,” she said. 

In 2021, she started dating comedian John Mulaney. The two were married in 2024, and he has been by her side every step of the way during her breast cancer fight.

“There’s no better person in the world to me than my husband. He is– I mean, you’ve met him. He wanted to come to every single doctor’s appointment. He had his little notebook. You know? And he’s got his notebook that he writes all of his ideas for jokes and anything that comes to him through the day,” Munn said. 

Munn said Mulaney jotted down notes about cancer and hormone therapy and helped lighten the mood.

“You know, having the humor to go through it and having someone who’s so funny, it really– it just lightens everything,” she said.

Their son Malcolm is 4 and daughter Mei Mei will be 2 in the fall. Being a parent reminds her how fast life can change.

“I say it’s not the Christmases and the birthdays and the New Year’s that we remember. Like, life happens on a Tuesday. Like, it just happens. And you cannot expect it. And so every day, you should just be so present and grateful,” Munn said, reminding parents to enjoy all the “tiny, little moments” with their children.

She continued, “And once you are faced with the possibility of death and not being here, it’s– for me, all I wanted were the little moments.”

Thanks to Munn and her determination to share her story, countless other women can have a few more little moments, too.

Despite the challenges, Munn said she feels incredibly lucky. She doesn’t view her experience as something cancer has taken from her, but rather as a reminder of how fortunate she is to still be here.

“I’m so lucky that I’m in this chaos, and that I haven’t slept in a few days, and that I’m exhausted. It’s a true privilege to just be alive in the world,” Munn said.

These days, Munn is keeping busy on set, filming her role as a devious divorcee in the Apple TV+ series “Your Friends and Neighbors,” which returns for its second season on Friday, April 3, 2026.



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In wrangling dark matter, some scientists find inspiration in the Torah, Krishna and Christ

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In wrangling dark matter, some scientists find inspiration in the Torah, Krishna and Christ


When an invisible entity making up 85% of the universe’s mass stumps the greatest scientific minds of our time, awe is an understandable response.

Physicists call it “ dark matter, ” a substance they describe as the cosmic glue, the scaffolding, a web that uses gravity to corral, shape and hold together stars, planets and galaxies. Yet nobody knows exactly what it is.

Dark matter’s existence is only inferred from its gravitational effects on visible matter. Together with dark energy — a mysterious force causing the universe to expand at an accelerated rate — they are the biggest scientific mysteries of our time.

So it’s no surprise that dark matter and dark energy, which may hold answers to the origins and fate of the universe, have sparked profound religious and philosophical conversations — inspirational to some scientists, cringeworthy to others.

The worlds of science and faith are not as separate as they might seem. Many scientists have expressed how studying the majesty of the cosmos can be complementary rather than conflicting with their faith or spiritual practice.

Vera Rubin, an astronomer whose observations of galaxy rotation curves in the 1970s provided the first robust evidence for dark matter’s existence, embraced her Jewish faith as a guide to understanding her role in the universe.

When Chanda Prescod-Weinstein met Rubin as a doctoral student in 2009, the renowned astrophysicist posed an unexpected question: “So how do you think we solve the dark matter problem?”

Prescod-Weinstein, who is an agnostic-atheist and Jewish, cites Rubin’s gracious query as a factor in deciding to study a theoretical particle called the axion, which could potentially solve the dark matter problem. Prescod-Weinstein says she draws on Reconstructionist Jewish teaching and the Torah for scientific inspiration.

“The stories in the Torah are about people who lived in a very intimate relationship with the land and with the night sky, and with a sense of all of that as a part of creation and the creation story,” she said.

It was an obsession with dark matter and dark energy that got Brittany Kamai into astrophysics. She is only the second Native Hawaiian to earn a doctorate in the field. After spending years developing the Fermilab Holometer, an instrument designed to understand what space and time are made of, Kamai returned to her spiritual roots in Hawaii as an apprentice navigator and crew member of a voyaging canoe.

Kamai trains in celestial navigation, using the stars, winds and waves to traverse the ocean without modern instruments. She wonders if the missing link in these mysteries might lie in spirituality — a quality she says many scientists dismiss.

In canoeing, Kamai says she is learning the importance of being “spiritually tuned,” seeking clues her ancestors may have left behind. She wonders if being in the deep ocean could crack the mystery of dark energy.

“When you boil down physics, it’s all a bunch of waves — particles, sound waves,” she said. “Why wouldn’t we need to be in the deepest part of our ocean to have the deepest connection to the entire universe?”

Doug Watson was beset by doubt as a postdoctoral fellow researching dark matter. When he felt burned out, his wife introduced him to the International Society for Krishna Consciousness, or ISKCON, widely known as the Hare Krishna movement, a branch of Hinduism that glorifies Lord Krishna as the Supreme Being. Watson, who used to be nonreligious, said he embraced a religious tradition that encouraged doubt, curiosity and scientific inquiry.

He studied holy texts like the Srimad Bhagavatam, which describes a scene when Krishna’s transcendental gaze animates the universe. This, to Watson, seems “eerily similar” to the observer effect in quantum mechanics — the phenomenon where the act of measuring or observing a quantum system, such as a proton or electron, changes its state.

Watson has used these stories as inspiration to overcome barriers that prompted his burnout.

“I definitely don’t think drawing direct lines between religious texts and scientific facts is the right approach,” he said. “Rather, I see how these stories could inform and inspire new ways of thinking about the origins of the universe.”

Some scientists, such as astrobiologist Adam Frank, warn that seeking sacredness in topics like dark matter might end in disappointment because science constantly evolves.

“You don’t want to base your faith or spirituality on a graph in a scientific paper that goes up or down,” he said.

For Frank, a Zen Buddhist, the true link between science and spiritual endeavor is the awe they instill.

“Whether it’s the poetry of your scripture that you love or the beauty of the equations you are deriving, they’re both calls toward that feeling,” he said.

For the faithful, acceptance that there is nothing transcendent about this world is simply impossible, said Caner Dagli, an Islamic scholar and religious studies professor at the College of the Holy Cross in Massachusetts.

“Transhumanists and other philosophers might think that if we just had enough computing power, we might be able to get the equations to really understand the universe completely,” he said. “But that’s off the table for Muslims because we believe God intervenes in history, he answers prayer.”

Chris Impey, professor of astronomy at the University of Arizona, has often visited India to teach Tibetan monks and nuns at the Dalai Lama’s invitation. Being awed by a mystifying universe feels like a spiritual experience, he says.

Impey, an agnostic, has found many aspects of Buddhism compatible with modern cosmology.

“They can accommodate in their tradition an ancient universe, billions of years old,” he said. “They can accommodate many worlds, life in other worlds, life more advanced than us.”

Adam Hincks, a Jesuit priest who teaches at the University of Toronto and serves as an adjunct scholar at the Vatican Observatory, believes that for some, contemplating dark matter and dark energy could elevate their minds to God.

“There are also other things in the universe that for some, would be a similar conduit, such as a beautiful waterfall,” he said. “As the creator, God is present in all of creation, and contemplating creation is a portal to contemplating the divine.”

Australian astrophysicist Ken Freeman is considered a “dark matter pioneer” primarily for his landmark 1970 research that provided some of the first modern evidence of invisible mass in spiral galaxies. Freeman is Christian; like many scientists before him, he wonders about the role of intuition in scientific discovery.

“You wake up in the middle of the night with a thought and you have no idea where that came from,” he said. “People of faith might look at it as the action of the Holy Spirit.”

Was his urge to study dark matter the Holy Spirit’s work?

“I would not paint it that way, but it’s a nagging possibility,” he said.

Jennifer Wiseman, a Christian astrophysicist, draws on her faith for wisdom as she investigates the big, enigmatic questions of the universe and ponders using scientific progress to serve humanity.

“Studying the deep universe may make us feel insignificant,” Wiseman said. “But it also gives us a sense of unity that we’re all on the same planet. … The hope is we get a sense of joy, humility and love from these contemplations.”

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Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.



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Apollo vs. Artemis: What to know about NASA’s return to the moon

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Apollo vs. Artemis: What to know about NASA’s return to the moon


CAPE CANAVERAL, Fla. — NASA’s Apollo moonshots are a tough act to follow, even after all this time.

As four astronauts get set to blast off on humanity’s first trip to the moon in more than half a century, comparisons between Apollo and NASA’s new Artemis program are inevitable.

The world’s first lunar visitors orbited the moon on Apollo 8. The Artemis II crew will play it safe and zip around the moon in an out-and-back slingshot.

Another key difference: Artemis reflects more of society, with a woman, person of color and Canadian rocketing away.

While Artemis builds on Apollo and pays homage to it, “there is no way we could be that same mission or ever hope to even be,” said NASA astronaut Christina Koch, part of the Artemis II crew.

Here’s the lowdown on Apollo vs. Artemis, the twin sister of Apollo in Greek mythology, as NASA targets the first six days of April for liftoff.

It took NASA just eight years to go from putting its first astronaut in space to putting Apollo 11’s Neil Armstrong and Buzz Aldrin on the moon in 1969, beating President John Kennedy’s end-of-decade deadline.

“The Apollo program still just absolutely blows me away,” said Artemis II astronaut Jeremy Hansen of the Canadian Space Agency,

Artemis has progressed much more slowly, after decades of indecision and flip-flopping between the moon and Mars as the next grand destination. NASA’s new moon rocket, the Space Launch System, or SLS, has soared only once in a test flight without anyone on board more than three years ago.

This plodding approach is why NASA’s new administrator Jared Isaacman overhauled the Artemis program in February. Keen to emulate Apollo, he added a mission between the upcoming Artemis II mission and the moon landing that’s now shifted to Artemis IV in 2028.

During next year’s revamped Artemis III, astronauts will stick closer to home the same way Apollo 9 did in 1969. Instead of attempting a moon landing as originally envisioned, they will practice docking their Orion capsule in orbit around Earth with one or both lunar landers under development by Elon Musk’s SpaceX and Jeff Bezos’ Blue Origin. The rival companies are accelerating work on their landers in a bid to be first.

The Soviets were America’s fierce rivals during Apollo, but their moon rockets kept exploding at liftoff and they eventually gave up. Now the Chinese are the competition.

China already has landed robotic spacecraft on the moon’s far side — the only nation to achieve that — and is scrambling to land astronauts near the lunar south pole by 2030.

NASA is aiming for the same polar region, where shadowed craters are thought to hold vast amounts of ice that could provide drinking water and rocket fuel. Like his predecessor Bill Nelson, Isaacman is determined to beat China to the finish line and win this second space race.

Apollo’s Saturn V rockets stood 363 feet (110 meters), with five first-stage engines. The Artemis SLS rocket comes in at 322 feet (98 meters) but packs more liftoff thrust with its four main engines and two strap-on boosters.

All but one Saturn V rocket soared from Kennedy Space Center’s Launch Complex 39-A, now leased by SpaceX. NASA will use neighboring pad 39-B for all SLS flights. While the Saturn V launched twice before carrying astronauts, the SLS has flown only once. Hydrogen fuel leaks delayed the SLS debut in 2022 and struck again during a countdown test in February, stalling Artemis II. Then helium trouble reappeared, causing further delay. NASA is now targeting an April liftoff.

Launch Control remains at the same place. There was one woman in the packed firing room for the liftoff of Apollo 11. Now a woman leads it: Artemis launch director Charlie Blackwell-Thompson.

Apollo 8 still ranks as the gutsiest space mission of all time. Frank Borman, Jim Lovell and Bill Anders became the first humans to launch to the moon in 1968. Borman, the commander, insisted on as few lunar orbits as possible given the risks. He and his bosses settled on 10 orbits as a warmup for 1969’s moonwalk by Armstrong and Aldrin.

NASA decided long ago against orbiting the moon on Artemis’ crew debut, judging it too dangerous. The main goal is to test the Orion capsule’s life-support equipment, flying for the first time.

One big similarity between Apollo 8 and Artemis II is the troubled times surrounding them. “If we can contribute a little bit to hope for humanity,” said Artemis II pilot Victor Glover of NASA, “that is a huge thing.”

The Artemis astronauts will orbit Earth for a day to make certain everything is working properly before igniting the main engine and heading for the moon. It will take three to four days for the capsule to reach the moon and continue some 5,000 miles (8,000 kilometers) beyond, exceeding the distance record set by 1970’s ill-fated Apollo 13.

Like Apollo 13, Artemis II will take advantage of the moon and Earth’s gravity, making a figure eight after whipping around the moon to head home in what’s known as a free-return trajectory requiring little if any fuel. It got Apollo 13’s three astronauts safely back although they had to abandon their moon landing.

Artemis astronauts will parachute into the Pacific after their mission like the Apollo crews did.

For Apollo, the white, bulky spacesuits did double duty. What the astronauts wore for launch and return was the same for moonwalks since there wasn’t enough storage space for different outfits.

The Orion capsules for Artemis are bigger, designed to hold four astronauts instead of three plus two sets of spacesuits. NASA created brand new spacesuits for use inside the capsule, while turning to private companies for the moonwalking attire.

Commander Reid Wiseman and his crew will wear the orange custom-fitted suits for launch and reentry. They’ll also use them in case of a depressurization or some other emergency. They can survive up to six days in the suits, inserting a straw into the helmet to sip water or protein shakes and relying on undergarment bags and bladders as a built-in toilet.

Houston-based Axiom Space is designing the white moonwalking suits that will accompany future Artemis crews.

Apollo was all about beating the Russians to the moon and planting the U.S. flag. Astronauts landed six times from 1969 through 1972, with the longest surface stay lasting 75 hours. Five of the 24 Apollo astronauts who flew to the moon are still alive.

For the first Artemis moon landing, a pair of astronauts could spend nearly a week there. It’s a complicated plan compared with Apollo.

Artemis moonwalkers will launch to the moon aboard Orion and, once in lunar orbit, transfer to SpaceX’s Starship or Blue Origin’s Blue Moon, whichever is ready first. They’ll descend to the surface, and, after a few days, blast back into orbit to rendezvous with their Orion capsule. Orion will be the astronauts’ ride home.

NASA is striving for sustained lunar living, with Mars to follow, although “day one of the moon base is not going to look like this glass-enclosed, domed city,” Isaacman said. Last week, he unveiled a blueprint for the moon base showing habitats, rovers, drones, power stations and more. NASA plans to invest $20 billion over the next seven years.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.



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