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Citizens Advice giving ‘crisis support’ every 30 seconds ahead of bill rises

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Citizens Advice giving ‘crisis support’ every 30 seconds ahead of bill rises


Citizens Advice has warned it is already giving “crisis support” every 30 seconds ahead of household bills including council tax and water rising from April.

The advisory service said it had helped more than 51,000 people with crisis support so far this year, with renters, disabled people and single parents among those most likely to seek assistance.

When broader cost-of-living issues like energy bills and council tax arrears were included, the number of people seeking help reached 175,000.

The charity warned the figures indicated how many household budgets had already “gone beyond breaking point”.

Of those the charity had helped, average debt had reached a record £9,500, up 12% on last year.

On average, more than a third of this debt (42%) was arrears on essential bills such as energy and council tax.

Citizens Advice said it anticipated the number of those in debt would rise further, with global instability threatening more price shocks and essential bills going up in April.

It said government moves including scrapping the two-child benefit limit and bringing down energy bills from April were “steps in the right direction” but warned more help was needed.

It is calling for better-targeted support for those who are struggling the most with energy bills, help with rent costs and speeding up action to get people out of debt.

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Citizens Advice chief executive Dame Clare Moriarty said: “Our data reveals the scale of the problem facing people – households are buckling under cost-of-living pressures, and too many are reaching crisis.

“Every day our advisers see people at breaking point, with nowhere left to cut back and debts spinning out of control. Now, worrying global events look likely to bring fresh challenges to already stretched budgets.

“That is why the Government must give a lifeline to the households struggling the most. This should include help with rent costs, better-targeted support with energy bills, as well as measures to tackle record-breaking levels of debt.”



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US demands Iran accept defeat as Tehran rejects talks, vows to fight

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US demands Iran accept defeat as Tehran rejects talks, vows to fight



Iranian official describes US's 15-point plan as 'maximalist' as state television outlines five conditions for peace.



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Manchester United refuse to give up on Champions League dream

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Manchester United refuse to give up on Champions League dream


Skinner’s counter to the idea his side may have been better advised to drop slightly deeper to prevent Harder making those runs was sound.

“There are two mistakes in there from us,” he said.

“If you get pressure on the ball, you can’t play the long ball. They tried it a few times and played the ball out of play.

“It worked for them tonight but if I stop those two chances, they don’t score.”

It sounds simple. But execution is key at the highest level. If you don’t do that properly, you will get punished.

There are a number of minor details to explain why United came out on the wrong side of a tight result.

One of them is unquestionably squad depth.

Take the case of Japan midfielder Hinata Miyazawa, who played in the final of the Asian Cup in Sydney on Sunday, then travelled back to start for United.

By contrast, Tanikawa, who did not get on the pitch against Australia, started on the bench for Bayern, who were mindful of the effects of jetlag and wanted the midfielder to make an impact, which she did, by setting up Harder, then scoring the winner.

Skinner simply does not have enough players to rotate like that.

It makes the next few days, which feature another Old Trafford outing against Women’s Super League leaders Manchester City on Saturday before the trip to Germany for the second leg with Bayern next Wednesday (17:45 BST), particularly tough.

“We’ve played the most football in Europe this year, and we’ve got a really small squad right now, so it will challenge us,” said Skinner.

“It will take us to the depths. But the carrot is there for us.

“We expect it to be difficult. You can kind of trench your mind into what you must do.

“That’s why my players are at Manchester United. If they didn’t want to do it, they wouldn’t be at this club. They’re going to give it absolutely everything.”



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Rams star Puka Nacua sued for alleged assault and battery amid accusations he bit woman

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Rams star Puka Nacua sued for alleged assault and battery amid accusations he bit woman


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Los Angeles Rams star Puka Nacua has been sued for alleged assault and battery by a woman who alleges he bit her on the shoulder on New Year’s Eve and made an antisemitic remark

The lawsuit was filed this week in Los Angeles, according to TMZ. The suit also cites gender violence and negligence.

Plaintiff Madison Atiabi and her attorney, Joseph Kar, claim Nacua made an antisemitic exclamation that emotionally distressed her when they were together in Century City. 

She says Nacua bit her and left teeth marks on her shoulder when they were in a van together later in the night, and she claims Nacua also bit her friend’s thumb.

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Puka Nacua of the Los Angeles Rams celebrates after a touchdown during the fourth quarter against the Indianapolis Colts at SoFi Stadium on Sept. 28, 2025 in Inglewood, California. (Sean M. Haffey/Getty Images)

Nacua’s attorney, Levi McCathern, has already strongly denied Nacua made any antisemitic statements. He described the bites as “horseplay.”

McCathern, said “the whole claim is nothing more than a shakedown attempt” and that the bite “left nothing more than a temporary mark,” according to TMZ.

Nacua previously apologized for performing an “antisemitic” act on a YouTube stream in December. Nacua discussed touchdown celebrations on YouTuber Adin Ross’ stream.

RAMS STAR PUKA NACUA ACCUSED OF BITING WOMAN, MAKING ANTISEMITIC REMARKS: REPORT

Jamie Erdahl interviews Puka Nacua

NFL Network reporter Jamie Erdahl interviews Los Angeles Rams wide receiver Puka Nacua after a game against the Arizona Cardinals at SoFi Stadium Dec. 28, 2024, in Inglewood, Calif. (Kirby Lee/Imagn Images)

Many, however, believed the celebration perpetuated a harmful anti-Jewish stereotype.

In the video, Ross instructed Nacua to spike the ball, flex and then rub his hands together. Ross, who is Jewish, has referred to the movement as his own “dance” or “emote.”

Nacua received pushback and issued an apology.

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Puka Nacua runs route

Puka Nacua of the Los Angeles Rams runs downfield during the second half against the San Francisco 49ers at SoFi Stadium Oct. 2, 2025, in Inglewood, Calif. (Brooke Sutton/Getty Images)

“When I appeared the other day on a social media livestream, it was suggested to me to perform a specific movement as part of my next touchdown celebration. At the time, I had no idea this act was antisemitic in nature and perpetuated harmful stereotypes against Jewish people,” Nacua said in a “Stand Up to Jewish Hate” graphic

“I deeply apologize to anyone who was offended by my actions as I do not stand for any form of racism, bigotry or hate of another group of people.”

The Associated Press contributed to this report. 

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Chronic back pain may have met its match with hormone treatment, scientists say

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Chronic back pain may have met its match with hormone treatment, scientists say


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A hormone traditionally used to treat bone loss may hold the key to stopping chronic back pain at its source, according to a new study.

Chronic back pain is often linked to the deterioration of spinal discs and vertebral end plates, which are the thin layers of tissue separating the discs from the vertebrae, according to medical sources.

When these break down, they become porous, allowing nerves that aren’t usually impacted to enter the spinal center, leading to frequent discomfort.

GREATER WEIGHT LOSS PROMISED BY HIGHER-DOSE WEGOVY SHOT, NOW APPROVED BY FDA

Research led by Dr. Janet L. Crane at Johns Hopkins University found the parathyroid hormone (PTH) could prevent and even reverse the growth of pain-sensing nerves into damaged areas of the spine.

Parathyroid glands naturally produce PTH, which experts say plays a key role in regulating calcium levels and bone remodeling.

Research suggests a parathyroid hormone can prevent the growth of pain-sensing nerves into damaged areas of the spine. (iStock)

These findings could shift the focus of back pain treatment from managing symptoms to modifying the underlying issue, according to scientists.

“During spinal degeneration, pain-sensing nerves grow into regions where they normally do not exist. Our findings show that parathyroid hormone can reverse this process by activating natural signals that push these nerves away,” Crane said in a press release.

HIDDEN SIGNS YOUR BONES MAY BE WEAKER THAN YOU THINK, ACCORDING TO DOCTOR

Synthetic versions of PTH are already used to treat osteoporosis. Earlier research hinted that these treatments might also reduce bone-related pain, but the underlying biological mechanism was not well understood.

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Using animal models, the Johns Hopkins researchers found that one to two months of PTH treatment led to denser, more stable vertebral endplates. 

More significantly, the treatment triggered bone-building cells, known as osteoblasts, to produce a protein called Slit3, the study detailed.

An injury affecting progress

These findings could shift the focus of back pain treatment from managing symptoms to modifying the underlying issue, according to scientists. (iStock)

The study found that this protein repels growing nerve fibers, preventing them from infiltrating sensitive regions of the spine.

When the researchers removed Slit3 from mice, the hormone’s pain-relieving effects disappeared, confirming the protein’s critical role in the process.

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PTH is already approved by the Food and Drug Administration to treat osteoporosis. Some patients receiving the hormone for bone density have reported unexpected relief from back pain, a phenomenon this study could help explain.

Senior man pointing to his lower back while sitting in a doctor's office with a male doctor.

This study lays a foundation for future clinical trials to explore the efficacy of PTH as a disease-modifying and pain-relieving treatment for spinal degeneration, the researchers say. (iStock)

“Our study suggests that PTH treatment of [lower back pain] during spinal degeneration may reduce aberrant innervation (abnormal nerve growth),” Crane concluded.

The doctor said this research lays the foundation for future clinical trials that will explore PTH’s effectiveness as a disease-modifying and pain-relieving treatment for spinal degeneration.

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Researchers noted several limitations, including the possibility that PTH treatment could affect the central nervous system in ways not fully explored in this study.

Because the study focused specifically on the Slit3 protein, further research is needed to determine how other genetic factors and bone-forming processes might influence spinal nerve growth and pain relief.

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The study was published in the journal Bone Research.



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Aaron Judge aims to join past Yankees World Series champs ahead of 2026 season: ‘Want my picture up there’

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Aaron Judge aims to join past Yankees World Series champs ahead of 2026 season: ‘Want my picture up there’


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The 2026 MLB season kicks off Wednesday night with the New York Yankees against the San Francisco Giants, and Yankees captain Aaron Judge will begin his journey toward a potential third straight AL MVP Award. 

Judge is arguably the best hitter in today’s game, but for all the accolades he has accumulated all these years in pinstripes, a World Series title still eludes him.

For a Yankees player, that’s the only measure of success. After all, the man who held the coveted Yankees captaincy before him, Baseball Hall of Fame shortstop Derek Jeter, made sure to constantly preach that during the team’s dynasty. 

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Aaron Judge of Team USA during a 2026 World Baseball Classic game against the Dominican Republic at loanDepot Park March 15, 2026 in Miami, Fla. (Daniel Shirey/WBCI/MLB Photos)

Judge sat down with a fellow high-profile All-Star, Houston Rockets forward Kevin Durant, for a Boardroom “Cover Story” interview, in which Durant asked about the pressure of playing in New York and how badly the former wants to be a champion. 

“That’s one thing I wanted to do ever since I got drafted, man,” Judge responded. “I wanted to bring a championship back to New York, and I wanted to leave the organization and that franchise better than when I got in there. I just want to leave my mark on there, and hopefully when these next guys are coming through, that’s the one thing, man. You walk into Yankee Stadium, these photos are [Derek] Jeter, it’s [Jorge] Posada, Yogi Berra, Mickey Mantle. 

YANKEES LEGEND GIVES THOUGHTS ON TEAM RUNNING BACK LAST SEASON’S SQUAD, AARON JUDGE’S CLUTCH FACTOR

“It’s all these legends. So, it’s like, ‘Man, I want my picture up there. I want my teammates’ pictures up there. I want to be a part of that.’”

Judge and his teammates were on the doorstep of breaking the Yankees’ World Series drought during the 2024 campaign but lost to the Los Angeles Dodgers in five games. It was the first time the franchise made it back to the Fall Classic since their title win over the Philadelphia Phillies in 2009. 

In 2025, as Judge went on to defend his AL MVP title, the Yankees fell short in the ALDS to the AL East foe Toronto Blue Jays, who won the American League pennant. They also lost to the Dodgers, though it was a thrilling seven-game series unlike Los Angeles’ dominance against Judge’s squad the year prior. 

Aaron Judge walks into ballpark

Aaron Judge of the New York Yankees arrives before a game against the San Francisco Giants at Oracle Park Wednesday, March 25, 2026, in San Francisco. (Bryan Kennedy/MLB Photos)

Judge understands the weight of pressure. He felt it since coming up through the minor leagues, but also recently with Team USA during the World Baseball Classic, where he also served as the team’s captain. But the pressure is something that’s welcome, especially if he’s having a bad game. 

Boos rain down in the Bronx no matter the player’s stature in the league, and whether they’re wearing pinstripes or not. 

“It was never any pressure, or I got to raise my standard. My standard’s already there,” Judge told Durant. “If you guys are booing me or getting on me, I’m booing myself too right now. If I sit there and think about the pressure and what I haven’t done yet, it’s going to take me off my path of what I want to accomplish.”

Judge’s focus remains on one thing, and one thing only — winning a World Series. What awards and accolades come with that are welcome, but at this point, they’re not as fulfilling as what he hopes this new season will end with. 

Aaron Judge looks on field

Aaron Judge of the New York Yankees arrives to a spring training game against the Chicago Cubs at Sloan Park March 23, 2026, in Mesa, Ariz. (Christian Petersen/Getty Images)

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“It’s almost haunting. In Yankee Stadium, they don’t have ‘AL championships,’ they don’t have ‘All-Stars.’ They have ‘World Series Champions.’ and it’s all around the stadium. I see this little empty spot past ’09. I’m like, ‘That’s what we’re chasing,’” he said. 

The Yankees and Giants play at 8:05 p.m. ET to begin the 2026 MLB season on Netflix.

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US troops brace for ‘hit-and-run’ guerilla attacks as 82nd Airborne deploys to Iran, military analyst warns

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US troops brace for ‘hit-and-run’ guerilla attacks as 82nd Airborne deploys to Iran, military analyst warns


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Iran could significantly increase U.S. casualties if its elite military and proxy forces shift to guerrilla-style hit-and-run attacks in the region, a leading military analyst has warned.

Michael Eisenstadt of the Washington Institute for Near East Policy spoke as the Pentagon moved elements of the Army’s 82nd Airborne Division into the Middle East amid a new escalation in the conflict, according to reports.

“Iran has large infantry units in its military that are equivalent to the brigade combat team of the 82nd Airborne,” Eisenstadt, a former U.S. Army Reserve officer, told Fox News Digital.

“The 82nd Force is too small to cause significant harm to Iran, but it is large enough to be vulnerable to Iranian strikes, and this would enable Iran to significantly increase U.S. casualties,” he said.

HEGSETH WARNS ‘MORE CASUALTIES’ EXPECTED IN OPERATION EPIC FURY AGAINST IRAN

The 82nd Airborne Division deployment to the Middle East is intended to pressure Iran into accepting U.S. ceasefire terms, military analyst Michael Eisenstadt says. (Sarah Blake Morgan/AP Photo)

Eisenstadt, who has worked as a U.S. government military analyst, claimed that, even if major conventional operations begin to wind down in the Middle East region, the danger may only evolve rather than disappear.

“We could see an end to major combat operations, with activity shifting to guerrilla-style hit-and-run attacks in the Gulf and other gray-zone activities by Iran,” he said.

“Think of the aftermath of the 1991 Gulf War with Iraq, in which we had to contain the Iraqis for a decade after a very successful war.”

US COULD TAKE IRAN’S MAIN OIL EXPORT HUB ‘AT A TIME OF OUR CHOOSING,’ JACK KEANE SAYS

Warships maneuver off the coast of southern Iran during a joint maritime exercise.

Naval units from Iran and Russia simulate the rescue of a hijacked vessel during joint drills, Feb. 19, at the Port of Bandar Abbas in Hormozgan, Iran. (Iranian Army/Handout/Anadolu via Getty Images)

Fox News chief national security correspondent Jennifer Griffin reported Wednesday that the U.S. has ordered the deployment of an additional 82nd Airborne forces to the region.

The contingent is expected to include Maj. Gen. Brandon R. Tegtmeier, the division commander, elements of his headquarters staff, and infantry battalions from the division’s Immediate Response Force. 

Officials also indicated that the total number of troops ultimately sent could still change.

Eisenstadt said this new deployment is intended to increase pressure on Tehran as the U.S. pushes for new ceasefire terms, set in place by President Donald Trump.

WINNING THE BATTLES, LOSING THE WAR? AMERICA MUST DEFINE THE ENDGAME IN IRAN

President Donald Trump speaking with the media before boarding Air Force One.

President Donald Trump speaks with the media before boarding Air Force One, Monday, at Palm Beach International Airport in West Palm Beach, Fla. (Mark Schiefelbein/AP Photo)

“This deployment is intended to create leverage over Iran and pressure it to accept U.S. terms for a ceasefire agreement. It would also create military options if Iran rejects those terms,” he said.

In that scenario, he said, the 82nd could potentially operate alongside Marine expeditionary units in operations to seize and hold terrain, including Kharg Island, located roughly 20 miles off Iran’s Gulf coast.

U.S. forces struck military targets there March 13, destroying more than 90 Iranian military sites while deliberately sparing key oil infrastructure, according to multiple reports.

IRAN’S REMAINING WEAPONS: HOW TEHRAN CAN STILL DISRUPT THE STRAIT OF HORMUZ

Satellite view of Kharg Island in Iran

Satellite view of Kharg Island, located in the Persian Gulf off the coast of Iran.  (Gallo Images/Orbital Horizon/Copernicus Sentinel Data 2024)

“The brigade combat team of the 82nd could work with the 11th and 31st MEUs, or independently, to seize and hold terrain — such as Kharg Island,” Eisenstadt said.

“This would provide leverage over Iran by denying it the ability to export oil and helping end the war on terms favorable to the U.S.”

“There are risks involved though, because Iranian units on the mainland could bombard Kharg Island and inflict casualties on U.S. troops there also,” Eisenstadt said.

JACK KEANE WARNS CEASEFIRE WITH IRAN WOULD ‘PLAY RIGHT INTO THEIR HANDS’ AS TRUMP SIGNALS DEAL PROGRESS

A split image featuring an aerial satellite view of the Strait of Hormuz and President Donald Trump seated at a desk.

President Donald Trump warned on Saturday that the U.S. could strike Iranian power plants if the Strait of Hormuz is not reopened. (Aaron Schwartz/UPI/Bloomberg via Getty Images; Gallo Images/Orbital Horizon/Copernicus Sentinel Data 2025 via Getty Images)

The latest military buildup comes as the conflict that began with Operation Epic Fury on Feb. 28, has also centered on the Strait of Hormuz, with Iran restricting access.

“The 82nd deployment is intended to increase psychological pressure on Iran and support efforts to reopen the Strait of Hormuz so it can once again be used by all countries,” Eisenstadt explained.

The 82nd Airborne is one of the U.S. military’s premier rapid-response units, trained to parachute into hostile or contested territory to secure key ground and airfields.

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Portions of the division have also spent recent days at the Joint Readiness Training Center, sharpening infiltration, surveillance, combat and resupply skills, Axios reported.

“Iranian military officials have welcomed news of the dispatch of these units to the Gulf because it potentially creates options for them to impose costs on the U.S.,” Eisenstadt said.



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USPS to add temporary fuel surcharge, raising some postage prices as transportation costs jump

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USPS to add temporary fuel surcharge, raising some postage prices as transportation costs jump


The U.S. Postal Service is temporarily hiking postage prices to account for surging fuel costs caused by the Iran war, the agency announced on Wednesday. 

The USPS said it will impose an 8% surcharge on select postage prices, beginning April 26, pending approval by the Postal Regulatory Commission. The extra charge will remain in place through Jan. 17, 2027, when the Postal Service will reevaluate its costs.

“This temporary price adjustment will provide needed flexibility for the Postal Service by helping to ensure that the actual costs of doing business are covered, as required by Congress,” USPS said in the announcement. 

The 8% price increase applies to Priority Mail Express, Priority Mail, USPS Ground Advantage and Parcel Select services. It does not affect the price of first-class stamps or any other products or services. 

The USPS, a self-financed federal agency, noted that it typically receives no tax dollars for operating expenses and funds its operations by selling postage, products and services.

“We have steadfastly avoided surcharges, and this charge is less than one-third of what our competitors charge for fuel alone, so even with this change, the Postal Service continues to offer great value in shipping with some of the lowest rates in the industrialized world,” it said. 

The average U.S. gas price is nearing $4 a gallon, up more than $1 from a month ago, according to AAA. The cost of diesel has jumped even more and now averages $5.37 a gallon, up from $3.75 a month ago. 

Earlier this month, U.S. Postmaster General David Steiner said in a congressional hearing that the agency wants to raise first-class stamp prices to between 90 cents and 95 cents, up from the current rate of 78 cents.

The USPS has long struggled with high costs and declining mail volume, resulting in a $9 billion loss in 2025. While the Postal Service has a 10-year plan to reduce expenses and restore profitability, the agency still faces major financial challenges, with Steiner telling the House Oversight Committee that the USPS is at risk of running out of cash in 12 months.



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Video: How Kharg Island May Change the Trajectory of the Iran War

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Video: How Kharg Island May Change the Trajectory of the Iran War


new video loaded: How Kharg Island May Change the Trajectory of the Iran War

Kharg Island exports 90 percent of Iran’s crude oil. It has also become a potential U.S. target. Peter Eavis, our Business reporter, examines how the small island in the Persian Gulf has become a strategic target with significant risks.

By Peter Eavis, Gilad Thaler, Edward Vega, Lauren Pruitt and Joey Sendaydiego

March 25, 2026



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US and Iran peace proposals: Who wants what and why?

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US and Iran peace proposals: Who wants what and why?



There is indirect contact and channels between the two sides – but a deal may still be a long way off.



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