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Belgium bans imports from Israeli settlements in occupied Palestine

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Belgium bans imports from Israeli settlements in occupied Palestine


The move lands as EU foreign ministers remain deadlocked over a bloc-wide ban on illegal settlement trade

Belgium’s federal government has approved a ban on importing goods produced in Israeli settlements in the occupied Palestinian territories.

It is the latest among a small but fast-growing group of European countries acting alone on a question still unresolved at EU level.

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The decision came at the government’s final cabinet meeting before the summer break, the Belgian News Agency (Belga) reported on Saturday.

The move fulfils a commitment made last year over the scale of Israel’s bombardment of Gaza and its death toll.

Earlier this week, Belgian foreign minister Maxime Prevot pressed EU counterparts at a closed-doors meeting in Brussels for a bloc-wide ban, accusing the European Commission of offering ministers “a bone to chew on” rather than a genuine plan to act.

Belgium’s ban arrives as both a domestic pledge fulfilled and a signal to the EU leadership.

The case for tighter controls was strengthened this year by a Global Echo Litigation Center investigation, which examined more than 30,000 export documents covering thousands of Israeli agricultural shipments to Europe.

Roughly one in six contained goods grown in settlements in the occupied West Bank or Golan Heights, rising to nearly one in five among shipments bound for EU countries.

Investigators found exporters routinely obscured the true origin of the produce, labelling it Israeli, blending it with genuine Israeli stock, or shipping it under addresses unconnected to where it was grown.

Similar moves by others in Europe

The EU is Israel’s largest trading partner, buying close to 30 percent of its exports and accounting for nearly a third of its total trade in goods, worth 43 billion euros ($49bn) last year.

Belgium joins a list of states no longer waiting for EU-wide action.

Spain enshrined a ban in law last September, the Netherlands agreed to one in May and Slovenia adopted a similar measure earlier this year, though it has dramatically shifted its approach to Israel following the election of a more pro-Israel government.

Differences between the EU’s 27 member states have made it difficult for the bloc to act decisively on the issue.

Ireland’s parliament passed its own prohibition on July 15 , days before Belgium’s move.

The wave of national bans follows efforts earlier this month by the EU to coordinate action among its member states.

The European Commission reportedly circulated a paper to EU capitals setting out three options: an import ban, a licensing scheme, or high tariffs on settlement goods. However no decision was reached.

Five former European officials, including ex-Italian prime minister Enrico Letta and former German Vice Chancellor Sigmar Gabriel, published a joint call for the EU to adopt a bloc-wide ban.

They argued that national bans like Belgium’s carry limited weight alone, since goods cleared through customs in one member state can move freely across the rest of the bloc.

A ban, they wrote, would not amount to a sanction against Israel but would simply bring EU trade policy into line with restrictions it has applied before, including on conflict minerals and goods made with forced labour.

Several EU countries, including Spain, Italy and Germany, have also acted to restrict arms exports to Israel over the war in Gaza.



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HalluSquatting AI attack could hijack your computer

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HalluSquatting AI attack could hijack your computer


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You ask an artificial intelligence assistant to download a popular software tool. It confidently finds the project, retrieves the files and starts setting everything up. There is one problem. The AI found the wrong project. That mistake may sound like another frustrating AI hallucination. However, researchers have shown how an attacker could turn that wrong answer into a malware delivery system.

The technique is called HalluSquatting. It targets AI tools that can browse the internet, retrieve software and run commands on your computer. An attacker could use it to steal sensitive information or quietly recruit your device into a botnet, a network of infected devices controlled remotely.

In a recent research paper, researchers from Tel Aviv University, Technion and Intuit detailed HalluSquatting and tested it against popular AI coding tools and personal assistants. Here is how the attack works and what you can do before an AI assistant downloads the wrong file.

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HACKERS THREATEN TO LEAK DATA FROM 275M USERS AFTER BREACHING MAJOR COLLEGE PLATFORM USED NATIONWIDE

An AI assistant can invent a convincing software address and lead you straight to an attacker-controlled repository. (Photo by Donato Fasano/Getty Images)

What is the HalluSquatting AI attack?

AI hallucinations happen when a model invents information and presents it as accurate. That could be a fake statistic or a software project that never existed. HalluSquatting focuses on fake software resources.

AI coding assistants sometimes need the full online address of a software repository. However, you may only give the assistant a project name. The AI must then determine who owns the project and where the official files live. When it does not know the answer, it may guess.

An attacker can repeatedly ask AI models to locate a popular or trending project. That process may reveal fake repository names the models invent regularly. The attacker can then register one of those names before someone else does. As a result, the AI’s imaginary project becomes a real online trap.

How the HalluSquatting AI attack works

First, the attacker identifies a software project or AI skill that is gaining attention. Newer resources may create a larger opportunity because an AI model may have little reliable information about them. Next, the attacker studies how different AI models respond when asked to locate that resource. The researchers found that models can repeat the same fake names across different prompts.

The attacker then creates a repository, software package or AI skill using one of those hallucinated names. Malicious instructions can be placed inside its files, setup scripts or documentation. Later, you ask your AI assistant to retrieve the real project. Instead, the assistant invents the attacker-controlled name and downloads those files.

The assistant may then read the hidden instructions as part of its assigned task. If the assistant has access to a terminal, it could also run the attacker’s commands. Those commands may download more software or search files stored on the computer. The unsettling part is that you may never enter the wrong name. The AI creates the mistake and then acts on it.

AI CHATBOTS TAKE HEAT OVER LEFT-WING BIAS: ‘NO LONGER BE CONSIDERED NEUTRAL’

A computer screen with code

HalluSquatting becomes more dangerous when an AI agent can download files and run terminal commands without close supervision. (Kurt “CyberGuy” Knutsson)

Why AI agents make HalluSquatting more dangerous

Unlike a basic chatbot, an autonomous AI agent can take actions on your behalf, including browsing websites and running commands. A regular chatbot may give you a broken link. You click it, discover that it goes nowhere and close the page. An AI agent can go much further. Agentic AI tools can download files, install software and operate a computer terminal. Those abilities make the tools useful.

However, they also give prompt injection attacks more power when an agent follows malicious instructions. The researchers showed that malicious instructions inside a squatted resource could trigger remote tool execution or remote code execution. In other words, the AI assistant could run an attacker’s commands on the computer where the assistant operates.

The potential damage depends heavily on the assistant’s permissions. An agent with broad file access creates a much larger risk. The danger also grows when the agent can run commands without asking for approval.

HalluSquatting tests found high AI hallucination rates

The researchers examined Cursor, Cursor CLI, Windsurf, GitHub Copilot, Cline and Gemini CLI. They also tested OpenClaw and related personal AI assistants. Hallucination rates reached as high as 85% during repository-cloning scenarios. Some skill-installation tests reached 100%.

The researchers also found that hallucinated names could transfer across different foundation models. In other words, several AI systems might invent the same fake resource. The team successfully demonstrated remote tool execution and remote code execution against production AI applications with integrated terminals.

However, the researchers used controlled resources and harmless test payloads. The study did not document a widespread criminal HalluSquatting campaign. Still, the research shows that the attack path can work.

Why web searches can reduce HalluSquatting risk

One finding offers a clear clue about how AI companies could reduce the danger. An AI assistant should search for a repository or package before downloading it. That search can help confirm whether the resource exists and who owns it. However, AI tools do not always perform that search.

The assistant may rely on its training data instead. If the project is unfamiliar, the model may generate a convincing but incorrect answer. Researchers and security experts recommend requiring AI agents to perform live lookups before they clone, fetch or install outside resources.

Even a search cannot guarantee safety. An attacker may have already registered the hallucinated name. Therefore, the assistant must also verify the resource’s owner, history and connection to the official developer.

Could HalluSquatting create an AI botnet?

A botnet is a collection of compromised devices controlled by an attacker. Criminals can use botnets to spread malware, mine cryptocurrency or overwhelm online services. Traditional botnets often spread through software flaws or weak passwords. They may also target large groups of similar connected devices. HalluSquatting proposes another delivery route.

An attacker could plant one malicious resource and wait for AI agents to pull it onto unrelated computers. Those computers could run different operating systems and sit on separate networks. The common weakness would be the AI agent’s willingness to trust a hallucinated resource.

The researchers describe how this setup could support an “agentic botnet.” The AI would deliver the malicious instructions and run the commands needed to install the botnet malware. However, the team did not release a real botnet. Researchers also withheld attack details that criminals could directly reuse.

A computer screen with code

Verifying every software source, limiting permissions and using strong antivirus protection can help stop a malicious download before it spreads. (Kurt “CyberGuy” Knutsson)

How AI companies can reduce HalluSquatting attacks

AI companies can make searches mandatory before agents retrieve outside resources. They can also require human approval before an agent runs downloaded code. Stronger warnings should appear when a resource has little history or comes from an unverified owner.

Meanwhile, software platforms could identify frequently hallucinated names before attackers register them. Platforms may also restrict the reuse of well-known project names under unrelated accounts. Security layers that inspect downloaded instructions could reduce exposure. However, researchers warn that no single control can remove the entire risk.

The HalluSquatting researchers notified affected vendors before publishing their work. They also withheld details that they believed attackers could reuse. The paper does not claim that every tested application has released a complete fix. HalluSquatting reflects a broader weakness in how AI agents generate and trust resource names.

Ways to stay safe from HalluSquatting

HalluSquatting depends on an AI assistant trusting an unverified resource and acting with little supervision. These steps can interrupt that chain before an attacker gains access to your computer.

1) Verify the official repository before downloading it

Do not rely on an AI-generated repository name alone. Visit the developer’s official website. Then, follow its link to the correct repository or software download page. Check the account owner as well as the project name. An attacker may use a familiar project name under an unrelated account. You should also review the repository’s history. A newly created account with little activity deserves extra scrutiny.

2) Make the AI search before installing anything

Tell the assistant to perform a live web search before cloning, fetching or installing a resource. Ask it to show you the official owner and full address before it takes action. Then, compare that information with the developer’s website. This step can reduce the chance that an AI model will rely on an invented name. Still, you should review the result yourself before approving a download.

3) Turn off automatic command approval

Avoid modes that allow an AI agent to run terminal commands without asking you first. Some coding tools call these auto-run, skip-permissions or unrestricted modes. The exact wording depends on the application. Require approval for each command, especially when the AI downloads an outside file. Also stop the process when the assistant cannot clearly explain what a command will do.

4) Review every terminal command

Read the full command before approving it. Be cautious when a command connects to an unfamiliar website or downloads an additional script. Commands that change security settings also deserve close attention. Do not approve a command because the AI says it is safe. Verify unfamiliar commands through official documentation.

5) Limit the AI agent’s permissions

Avoid running an AI coding assistant with administrator access unless the task requires it. Only give the agent access to the files needed for the current project. Keep tax records, personal documents and private photos outside its working folders. In addition, remove integrations the agent no longer needs. Those may include cloud storage accounts or workplace systems. An attacker can cause less damage when the compromised agent has fewer permissions.

6) Use a sandbox or virtual machine

Test unfamiliar AI-generated code inside an isolated environment. A virtual machine, development container or sandbox can separate the code from the rest of your computer. If something goes wrong, the malicious activity may remain contained. Security researchers also recommend isolated installation environments for AI-generated package commands.

7) Use strong antivirus software

Strong antivirus software can add another layer of protection. It may detect a malicious download, suspicious script or unexpected attempt to change your system. Some security tools can also block connections to known dangerous websites. However, antivirus software cannot guarantee that an AI assistant will select the correct repository. You still need to verify the source and review commands. Keep real-time protection enabled. In addition, allow the software to update its threat definitions automatically. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com

8) Protect passwords and API keys

AI coding tools may work with passwords, access tokens or API keys. Those credentials can give an attacker access to valuable accounts. Do not store sensitive credentials in plaintext project files. Instead, use secure environment variables or a trusted secrets manager. Use strong and unique passwords for important accounts. A password manager can create and store them. Also turn on two-factor authentication wherever it is available. That can make a stolen password harder to use.

9) Keep your computer and AI tools updated

Install updates for your operating system, browser and AI applications. Updates may fix security problems or add stronger approval controls. They may also improve how an AI tool verifies outside resources. However, HalluSquatting relies partly on AI hallucinations. Therefore, software updates alone may not remove the risk.

10) Use trusted package and dependency controls

Businesses and development teams should limit which software sources AI agents can access. Teams can create allowlists for trusted publishers. They can also pin package versions and verify cryptographic hashes. Automated dependency scanners may flag known vulnerabilities before software reaches a live system. Software bills of materials can help teams track where each component came from. They also make it easier to identify affected projects after a security problem appears.

11) Watch for signs that an AI agent went off course

Review the agent’s activity history when the application provides one. Look for unexpected downloads or commands you do not remember approving. New software, unusual pop-ups or unexplained computer slowdowns may also warrant a closer look. If you suspect that an AI agent ran malicious code, disconnect the computer from the internet. Then, run a full antivirus scan. Change important passwords from a different trusted device. You should also revoke exposed API keys or access tokens.

Kurt’s key takeaways

We already know AI can confidently make things up. HalluSquatting shows what can happen when an AI tool acts on its own bad answer. An assistant may invent a software address and download files controlled by an attacker. If the agent has terminal access, it may also run malicious instructions using your permissions. The research does not show that HalluSquatting attacks are suddenly infecting computers everywhere. However, it exposes a security gap that AI companies need to address as agents gain more control. For now, do not give an AI assistant unlimited freedom to install software or run commands. Verify every source, keep approval controls turned on and use strong security software as a backup layer.

How much control would you feel comfortable giving an AI assistant over your computer before it has to stop and ask for permission? Let us know by writing to us at Cyberguy.com

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Saturday Sessions: Midland performs

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Saturday Sessions: Midland performs




Saturday Sessions: Midland performs “Shooting Memories With Tequila” – CBS News
















































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Grammy-nominated trio Midland hail from the Texas country scene. Their new album “Stages” has been praised as one of the best traditional country albums of the year. Here’s Midland with “Shooting Memories With Tequila.”



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Saturday Sessions: Midland performs “Drinkin’ Problem”

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Saturday Sessions: Midland performs “Drinkin’ Problem”




Saturday Sessions: Midland performs “Drinkin’ Problem” – CBS News
















































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Grammy-nominated trio Midland hail from the Texas country scene. Their new album “Stages” has been praised as one of the best traditional country albums of the year. Here’s Midland with “Drinkin’ Problem.”



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Saturday Sessions: Midland performs

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Saturday Sessions: Midland performs




Saturday Sessions: Midland performs “Vaquero” – CBS News
















































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Grammy-nominated trio Midland hail from the Texas country scene. Their new album “Stages” has been praised as one of the best traditional country albums of the year. Here’s Midland with “Vaquero.”



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German politician resigns over surrogacy child controversy

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German politician resigns over surrogacy child controversy


German centre-right politician Jens Spahn has resigned as parliamentary group leader of the country’s governing coalition after being accused of hypocrisy over his use of a surrogate mother in the US to have a child.

Surrogacy is prohibited in Germany – a policy backed by his Christian Democrat party (CDU) and, several years ago, by Spahn himself – although raising a child born to a surrogate mother abroad is not.

He wrote in a statement on Saturday: “I have realised that my personal happiness – founding a family together with my husband and becoming a father – is not compatible with my political office.”

Chancellor Friedrich Merz, who leads the CDU, called his decision “right” and “inevitable”.

“Credibility is the highest asset in politics,” he wrote on social media, and said he would begin the process of appointing Spahn’s replacement.

The 46-year-old former health minister revealed earlier this week that he and his husband Daniel Funke had become parents, with their use of a surrogate abroad prompting criticism from politicians from several parties, including his own.

Announcing his resignation on Saturday, Spahn wrote: “The balancing act between my private decision to have a child through surrogacy and the understandable expectations placed on me as Chairman of our parliamentary group has become greater than I anticipated,” he added.

He also said the “increasing relentlessness in public discourse” had given him “deep pause for thought”.

“Despite all clarity and decisiveness regarding the issues, let us always remain human in our tone,” he wrote.

German media reported Alexander Hoffmann, head of the Christian Social Union parliamentary group, would take over Spahn’s duties until a successor was chosen.

Hoffmann said: “Jens Spahn’s decision deserves the utmost respect.”

The CDU signed a resolution reaffirming its support for a ban on surrogacy in February. As health minister in 2020, Spahn had rejected calls by the liberal FDP for the ban to be relaxed.

In 2015, he wrote that “as a gay man and a Christian I find it personally very hard to warm to the idea of a rented womb”.

Surrogacy in Germany is punishable with three years imprisonment or a fine, rendering surrogacy abroad an important option for many couples.



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Matt Damon and Anne Hathaway breathe new life into an ancient epic with

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Matt Damon and Anne Hathaway breathe new life into an ancient epic with




Matt Damon and Anne Hathaway breathe new life into an ancient epic with “The Odyssey” – CBS News
















































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“The Odyssey” co-stars Matt Damon and Anne Hathaway share their experiences working with Oscar-winning director Christopher Nolan to interpret Homer’s ancient poem.



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Betting preview picks Tampa Bay Rays on the moneyline to end Boston Red Sox 11-game streak

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Betting preview picks Tampa Bay Rays on the moneyline to end Boston Red Sox 11-game streak


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I mentioned how humbling baseball can be in yesterday’s article. I was certainly humbled last night. Humbled might not even be the right word – instead, it probably should be incredibly frustrated. I had under 10.5 in the Royals and Padres game, and through nine innings, there were exactly six runs scored. Unfortunately, three were on each side, so it went to a 10th inning. In the top of the 10th, three runs crossed the plate. That pushed the total to 9, but I was still alive. In the bottom of the inning, the Royals scored four runs. A seven-run 10th inning, and the game goes over. About as brutal as it gets. Luckily, I won on the Reds, but that… was something. Let’s try to dodge that luck as the Rays take on the Red Sox.

Tampa Bay is one of the best teams in baseball, which isn’t all that shocking when you consider their franchise as a whole. They are 56-40 for the season with sole possession of first place in the division. The Rays have been hot all year, but I’d challenge almost any casual fan to name more than three players on the team. Junior Caminero is probably the most well-known, partially because he is an All-Star, and partially because he was almost injured in the All-Star Game.

Tampa Bay Rays’ Junior Caminero celebrates his solo home run off Cincinnati Reds pitcher Brandon Williamson during the third inning of a baseball game in St. Petersburg, Fla., on April 22, 2026. (Chris O’Meara/AP)

You might be familiar with some of the starting pitchers for the staff, but I wouldn’t be surprised if you weren’t. The Rays are a bit unconventional at times with their rotation and arms. Today, they are sending out Ian Seymour to start the game, or maybe we should consider calling it opening the game? Seymour has 33 appearances and just six starts. It is normal for a guy to get stretched out and move from the bullpen to the rotation, but some are better left in the bullpen, and it seems like that might be the case for him. As a starter, he has allowed teams to hit .242 against him compared to just .197 as a reliever. The encouraging sign for the Rays is that in 18 at-bats against him, the Red Sox have not recorded a hit and struck out seven times.

RED SOX HAD A NIGHTMARE TRAVEL DAY FOR THE AGES, YET STILL FOUND A WAY TO BEAT THE METS IN NEW YORK

The Boston Red Sox looked like they were dead in the water just about a month ago. They were in last place in the division and looked like they were probably going to be sellers at the trade deadline. Perhaps it was just a very bad start. Maybe this team is better than we expected. Or, it is possible this was just a hot stretch, and they will end up falling back down the standings. A lot is still to be determined, but the club is finally clicking, and I know they are looking to ride that success as long as possible.

Red Sox surging in American League.

CHICAGO, ILLINOIS – JULY 7: Ceddanne Rafaela #3 of the Boston Red Sox celebrates hitting a two-run home run during the second inning against the Chicago White Sox at Rate Field on July 7, 2026 in Chicago, Illinois. (Photo by Geoff Stellfox/Getty Images) (Getty Images)

The Red Sox will send Patrick Sandoval to the hill today. This is just his second start of the season for the Red Sox, and he has no record with a 2.08 ERA and a 1.38 WHIP. He has just 4.1 innings under his belt, so I’d be very surprised if I see him go deep into this game. It is possible, since yesterday was a doubleheader, that they need Sandoval to eat innings even if he pitches poorly. Rays hitters have faced him 28 times, but 17 of those have come from Yandy Diaz, who is just 3-for-17 against him. The other three players that have seen Sandoval before are a combined 2-for-11.

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I think this might be a game where you see some runs from both teams. Neither starter is going to strike fear into their opponent, exactly. However, I will at least give them credit for showing success against their opponent in the limited exposure. I do lean to the over at 9.5 for this game, but I think there is a better play.

Yandy Diaz celebrates

Tampa Bay Rays’ Yandy Diaz, center, is congratulated on his two-run home run against the Atlanta Braves during the fourth inning of a baseball game, Sunday, July 9, 2023, in St. Petersburg, Fla. (AP Photo/Mike Carlson)

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The Red Sox have won 11 straight games, but I don’t see them getting to 12. Boston should be very happy they’ve gotten all the way back to .500, but Tampa Bay is a very good team, and I actually think Seymour is more reliable than Sandoval in just his second start. Combine that with the Red Sox winning both games yesterday, and I think the Rays take this one. Give me Tampa Bay on the moneyline.

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Olympic champion Alysa Liu says “It is what it is” on being born through IVF: Why her story gives hope to the families considering IVF

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Olympic champion Alysa Liu says “It is what it is” on being born through IVF: Why her story gives hope to the families considering IVF


Image: Instagram/@alysaxliu

When Alysa Liu stood on the Olympic podium, the world saw a champion figure skater, a comeback story, and a young athlete who had returned to the sport on her own terms. But away from the medals and headlines, another part of her story quietly began resonating with families around the world.Alysa Liu was born through IVF, using a donor egg and a gestational surrogate after her father, Arthur Liu, chose to become a parent through assisted reproduction. When asked about it, Alysa’s response was simple and disarming: “It is what it is.”

3 Jul 2026 | 12:38

How do you teach children about money and financial responsibility?

That sentence matters because it strips away decades of stigma around IVF and donor conception. It reminds hopeful parents that the method of conception does not define a child’s worth, potential, or future.

The quote that changed the conversation

In interviews after her Olympic success, Alysa Liu spoke matter-of-factly about learning more about how she was born. Rather than treating it as a dramatic revelation, she framed it as a normal part of her family story.“It is what it is,” she said, a response that many readers found refreshing precisely because it carried no shame, secrecy, or sense of being “different.”That attitude is powerful. For years, IVF, donor conception, and surrogacy have often been discussed in whispers, especially in cultures where fertility struggles are still deeply personal. Alysa’s calm response challenges the idea that assisted reproduction is something children must carry as a burden.

Image: Instagram/@alysaxliu

Image: Instagram/@alysaxliu

A story that began with a deliberate choice

Long before IVF became part of everyday conversation, Arthur Liu made an unconventional decision. A divorced attorney who wanted children, he chose IVF with an egg donor and a gestational surrogate rather than waiting for a traditional family structure.Alysa was born in 2005 and grew up as one of five children raised by Arthur Liu through assisted reproduction. According to reported profiles of the family, he was open with his children about how they came into the world.That openness may explain why Alysa has spoken about her birth story with such ease. She has indicated that learning about it did not change how she viewed her family, because family for her was built through love, care, and everyday parenting.

Why IVF does not determine a child’s future

One of the biggest misconceptions about IVF is that children conceived through assisted reproductive technology may be somehow less healthy, less capable, or emotionally different.

The importance of honesty in donor conception

Another important lesson from Alysa’s story is the value of age-appropriate honesty. Developmental psychologists have long found that children who learn about donor conception or surrogacy in an open, supportive way generally develop healthy identities and strong family relationships.When parents treat a child’s origin story as something normal rather than secretive, children are more likely to feel secure and accepted. Alysa’s own words suggest that this openness helped make her birth story feel like just another part of who she is.For hopeful parents considering IVF, donor eggs, or surrogacy, that can be reassuring. The conversation does not have to be dramatic or shame-filled. It can be honest, loving, and woven naturally into family life.

What hopeful parents can take from Alysa Liu’s story

Alysa Liu’s journey offers several important reminders for families navigating fertility treatment:

  • IVF is a method of conception, not a measure of a child’s potential.
  • Children conceived through IVF can grow, thrive, and achieve extraordinary things.
  • Love, stability, and emotional security matter far more than genetics alone.
  • Honest, age-appropriate conversations about donor conception can build trust.

Families are built in many ways, and children can flourish in all kinds of loving homes.

Breaking the stigma around assisted reproduction

Worldwide, millions of babies have now been born through IVF and other assisted reproductive technologies since the first IVF birth in 1978. Yet social stigma around infertility and fertility treatment still persists in many communities.Stories like Alysa Liu’s help normalize these conversations. They remind people that IVF is not about creating “different” children. It is about helping people become parents.As Alysa continues to inspire audiences with her performances and achievements, her words carry a quieter but equally important message for hopeful parents everywhere: “It is what it is.” A child conceived through IVF is, above all else, a child deserving of love, opportunity, and belief



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How cutting the number of choices you make every day is good for your brain

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How cutting the number of choices you make every day is good for your brain


Jeans that fit perfectly. The ideal Netflix show for a Tuesday night. Your one and only soulmate. Modern life promises that with enough options, you will happily find the best of everything.

But behavioral scientists say the increasing flood of choices — whether it comes to shopping, social lives or relationships — is doing the opposite.

The idea that more choice is better is baked into Western culture, but research shows that having more options can make people anxious, indecisive and, paradoxically, less happy with what they pick, said Barry Schwartz, an emeritus psychology professor at Swarthmore University and author of “The Paradox of Choice.”

“There have been hundreds of studies showing that there can be too much of a good thing,” Schwartz said.

To minimize the mental noise, he said, limit the number of choices you make, and your brain will thank you for it.

Streaming services offer lots of choice – but that is often adding to confusion (AP)

More is often more confusing Schwartz offered several examples of cases where more options left people worse off.

In the case of Medicare Part D prescription drug plans, people in states with more choices were less likely to choose any of them, he said. The same goes for 401(k) investments. The more options a company had, the less likely employees were to sign up, even when the employer offered matching money.

Less consequential choices are no different. Schwartz pointed to one often-cited study that showed shoppers at a gourmet grocery store bought more jars of artisanal jam when they were presented with six flavors rather than with a wider array of 24. In a follow-up study, students were more likely to complete an extra-credit assignment when they were given six topics to choose from instead of 30.

Schwartz’s research expanded on those findings to learn the emotional responses to this phenomenon.

“Instead of being liberated by all this choice, you’re paralyzed,” he said. “You can do anything, and you can’t figure out which of those many things to do.”

People also often end up making worse decisions since more options suggest more potentially bad outcomes, he said. And once someone finally decides from all the possibilities, they may be less satisfied with even a good choice because they fear there was a better alternative.

Schwartz said the satisfaction problem is especially acute for people whose aim is to get the best, whom psychologists call maximizers.

“People who are maximizers especially suffer from the proliferation of options,” he said. “Only the best will do.”

Studies show that the brain doesn’t like being overwhelmed with choice
Studies show that the brain doesn’t like being overwhelmed with choice (Getty/iStock)

The tendency isn’t true for all people in all situations, Schwartz noted. Car buffs will gladly dive into the details of nearly unlimited choice when buying a new one.

“But you don’t feel that way when it comes to buying jam,” he said.

The brain doesn’t like making decisions

Daniel Willingham, a psychology professor and neuroscience researcher at the University of Virginia, said the phenomenon occurs because the brain is designed to save people from having to think.

Problem-solving requires more energy than relying on memory, a fact that has roots in evolutionary survival mode, Willingham said. When faced with a goal, whether it be an immediate need like responding to a threat or something longer term like finding shelter, the mind first searches for what’s worked before. The problem-solving part of the brain only kicks in afterward.

“Another way to put it is that if you’re thinking, things are not going well,” he said.

That explains why sometimes people move through parts of their day on autopilot, he said. Throughout the day, people are confronted with hundreds of situations where they could do something different, but they almost always take the same route to work.

Schwartz said the proliferation of choices also has become tangled with identity in the social media age, where everyone can easily compare their choices to others.

“When all you’ve got to choose from is Lee’s and Levi’s, nobody expects the jeans they buy to fit perfectly,” he said. “When there are 2,000 options, well, now, dammit, you do expect your jeans to fit perfectly.”

Limit your choices and move on

David Epstein said that after researching his book, “Inside the Box: How Constraints Make Us Better,” he began to shift away from his maximalist tendencies. Now, he limits his opportunities for making choices, such as when he bought 10 of the same well-fitting T-shirts in different colors.

He was following the example of Herbert Simon, a psychologist and 1978 Nobel laureate in economics, who had three sets of clothes and ate nearly the same thing every day. Simon introduced the term “satisficing,” a combination of satisfying and sufficing that means setting good-enough criteria for decisions and moving on.

Epstein sets satisficing rules for himself when shopping online by first focusing on the purpose of the purchase.

“When I find one that does that, I’m buying it, instead of reading all the reviews and getting sucked into, ‘Well, this one has all these other features.’”

Willingham and Schwartz suggested farming out some decisions. If you’re looking for a new phone, find a friend who is happy with theirs and buy that one.

For larger decisions like financial planning, you’ll be happier if you rely on someone else’s professional expertise, Willingham said.

“If you’re thinking, ‘Well, I’m a clever guy, I can figure that out,’ I think 9 times out of 10, you’re fooling yourself,” he said.

Schwartz acknowledged that for people who have trouble making decisions, changing is difficult. But it’s worth it.

“What happens over time is you find it easier to make decisions, you end up more satisfied with the decisions you make, and all of a sudden, you’ve got an extra two hours in every day,” he said.



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