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Financial expert reveals seven ways to automate money and build wealth

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Financial expert reveals seven ways to automate money and build wealth


Juggling daily responsibilities is demanding enough without the constant pressure of tracking every bill, savings transfer, and budget check.

Fortunately, taking control of your finances doesn’t have to be a time-consuming ordeal. Automating a few key tasks can simplify money management, reduce missed payments, and keep you on track with financial goals without constant effort.

To discover where to begin, Zoe Brett, a financial planner at EQ Investors, explains the key benefits of putting some finances on autopilot.

She also shares seven tedious administrative tasks that can be automated today.

What are the benefits of putting some of your finances on autopilot?

Automation is particularly useful for saving and budgeting.

“Putting some of your pay check on autopilot by funnelling it into a spending account and having automated payments for your savings, investments and bills helps ensure everything that needs to be paid is paid,” says Brett.

Over a long-term period, it can help put you in a more financially stable position.

Automation is particularly useful for saving and budgeting (Getty Images)

“Your savings and investments will gradually build up through these small automations, and will help improve your wealth overall in the long term,” says Brett.

She adds that these automatic processes can also help prevent decision fatigue.

“If you can build automation into things, then it’s one less thing you’ve got to think about amongst all the school runs, work and anything else that’s on your mind,” says Brett.

“As humans we can get a bit decision fatigued and having to consciously make decisions about your finances every single month, even if it’s a simple decision, can get a bit overwhelming.

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“However, if you just automate it, it takes the decision process out of it for you and becomes a habit that you don’t have to think about.”

Here are seven ways to put your money on autopilot today…

1. Spending

“Having some of your pay check automatically go into a spending account as soon as you get paid is a big thing you can do,” says Brett. “This will help separate your needs from your wants, and that’s a really important first step.”

2. Bills

“Bills often come out at different times of the month, and monitoring that to make sure that there’s enough money left in your account to pay for everything can be really stressful,” says Brett.

“However, if all your bills are automated then you don’t have to worry about missing a payment.”

Over a long-term period, automation can help put you in a more financially stable position
Over a long-term period, automation can help put you in a more financially stable position (Alamy/PA)

3. Emergency fund

“If you’re building an emergency fund, automating savings into this every month is a really good idea,” recommends Brett.

4. Lump expenditures

“If you have some lump-sum expenditures that you need to save for, such as Christmas or a big summer holiday, setting up different pots for each of these can be helpful because you can automate a fixed amount of money to go into each pot every month,” says Brett.

“This prevents these bigger expenses from being thrust upon you and breaks them down into smaller, more manageable, amounts instead.”

5. Investments

Automating your investment plan puts your wealth accumulation on autopilot – although there are risks associated with investing your money due to its unpredictable nature.

“This takes the worry out of timing the market because that money will just go in every month and you will then benefit from the pound cost averaging,” says Brett.

6. Money round-up features

Many digital banks and financial technology apps offer automatic spending round-up features to help users build a financial cushion without altering their daily spending habits.

“What happens is that every time you spend money, it will round it up to the nearest pound and will funnel that extra money into a savings account,” explains Brett.

“This is a great automated process that gradually builds up savings for you.”

By automating a few key tasks, you can make managing your money simpler, reduce the chance of missed payments, and stay on track with your financial goals without the constant effort
By automating a few key tasks, you can make managing your money simpler, reduce the chance of missed payments, and stay on track with your financial goals without the constant effort (PA Archive)

7. Automate any pay rises

To stop lifestyle inflation from eating up your pay rises, immediately divert a fixed percentage of any raise into a dedicated savings or investment account.

“When you get a pay rise, before you get used to that money it can helpful to automate some of it into savings or investments because that’s a really good way of building wealth before you’ve even felt the benefit of the increased money,” suggests Brett.

How to start:

Most banking apps will have a level of this automation already built in.

“It doesn’t need to be anything super fancy or technical, you could just start by setting up a common standing order for each of these areas,” suggests Brett.

If you are not confident at using these apps, pick up the phone.

“Most banks provide a telephone banking service so you should be able to set a standing order up over the phone if you’re not comfortable with tech,” says Brett.

“Somebody in a call centre should be able to talk you through how to set it up or do it for you over the phone.”



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Heartstopper star reveals he was burgled during film’s premiere with emotional selfie

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Heartstopper star reveals he was burgled during film’s premiere with emotional selfie


Emmerdale’s Bradley Riches has announced his car and coffee truck were stolen, and his house burgled, while he attended the premiere of the new Heartstopper movie.

Riches, who plays Lewis Barton on the ITV soap and lovestruck teenager James on Heartstopper, posted a selfie to his Instagram showing him with tears in his eyes, as he revealed the incident in question.

“This week started so perfectly,” he wrote. “I got back from the Heartstopper premiere after having the best time… only to come home and find out I’d been robbed. My car is gone, but what breaks my heart the most is that my coffee truck has been taken too.”

Actor Bradley Riches posted an emotional selfie announcing the incident (Bradley Riches)

Riches had launched Bradley’s Bar & Cafe in May, posting that he and his husband Scott Johnson-Riches would be selling coffee from their special food truck every Saturday at the New Inn Eccup, a pub located near where Emmerdale is filmed.

Riches wrote that he is “absolutely heartbroken”, adding: “To the person who took them, I hope you have a really bad day.”

More details on the theft were published on the Bradley’s Bar & Cafe Instagram page, with Riches writing that police are investigating.

“After everything we’ve put into building our little business, it’s incredibly upsetting to see it taken away like this,” he wrote. “The theft has been reported to the police, who have been fantastic, but unfortunately they’ve been unable to locate either vehicle at its last known location. We’re asking everyone in the Leeds and Bradford area to please keep an eye out.

“Even the smallest piece of information could make a huge difference. If you think you’ve seen the trailer, the car, or anything that you think might be connected, please send us a private message as soon as possible. We’d be so grateful.”

The bio for the food truck has also been updated to read “currently stolen”.

Riches was attending the 'Heartstopper Forever' premiere in London when the robbery occurred
Riches was attending the ‘Heartstopper Forever’ premiere in London when the robbery occurred (Getty Images)

Riches was appearing at the premiere of the new Netflix film Heartstopper Forever when the theft occurred. The movie, which launches on Netflix today (17 July) serves as the finale to the hit coming-of-age series starring Kit O’Connor and Joe Locke as teenagers in love.

Riches, 24, began his career in musical theatre, before joining the cast of Heartstopper in 2022 and appearing on Celebrity Big Brother in 2024, where he finished in sixth place.

On Emmerdale he plays the long-lost son of Gillian Kearney’s Emma Barton. Like Riches himself, his character has autism. Riches has published two books about neurodivergence – 2023’s “A” Different Kind Of Superpower, a children’s book about growing up with autism, as well as this year’s Autistically Me: How to Understand and Celebrate Our Unique Minds.

In it he writes about being non-verbal until the age of nine, and his diagnosis with autism at the age of 10.





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US attacks southern Iran, as Tehran hits Gulf countries: What’s the latest?

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US attacks southern Iran, as Tehran hits Gulf countries: What’s the latest?


Iran struck Bahrain, Qatar, Oman, Jordan and Syria in retaliation for US strikes.

For a sixth night in a row, the United States hit Iran in a wave of major attacks. Iran hit back, launching missiles and drones at multiple countries in the Gulf and at US bases in other regional countries.

Iran has said 38 people have been killed, and more than 400 injured, in the US attacks since the two sides met in Switzerland on June 22 for talks to end the war through a 60-day negotiation period, the AFP news agency reported. That includes at least eight people whom Iran said had been killed in overnight attacks by the US.

Here is a recap of what happened over Thursday night and on Friday so far.

Where was Iran attacked?

The US Central Command (CENTCOM) said that at 01:40 GMT on Friday, it completed its latest major wave of attacks against Iran. The US military did not provide many details about the specific sites it hit in Iran.

However, Iranian media reports said US forces struck at least six bridges, a railway station and other sites across Iran, killing at least eight people and injuring several.

Iran’s Fars news agency said the six bridges that were struck in the southern Hormozgan province include:

  • The Gariveh bridge connecting Bandar Abbas to Khmeir and Lara
  • A bridge near the village of Latidan
  • Two bridges on the Kahoorestan-Lar route
  • A partially constructed bridge connecting Bandar e-Khamir, Keshar and Bandar Abbas
  • A bridge in the village of Maru, in the Khmeir district.

Iran’s Ministry of Energy says the latest US attacks have caused damage to power lines in Bandar Abbas and surrounding villages.

Power outages were reported in southern Iran, and electricity started to be restored in certain areas.

Which Gulf countries were attacked?

On Friday morning, Iran’s Islamic Revolutionary Guard Corps (IRGC) claimed a 13th wave of retaliatory strikes against US bases since hostilities renewed.

Bahrain: Air raid sirens were activated in Bahrain on Friday morning as the Ministry of Interior urged people to remain calm.

Qatar: Early on Friday, Qatar’s authorities issued two separate alerts about an hour apart, after the country came under attack from Iranian projectiles, including at least one missile. The projectiles were all intercepted, the country’s Ministry of Defence said. Qatar’s Ministry of Interior reported that one child was injured by falling shrapnel during aerial interceptions over Doha. The child is receiving medical treatment.

Oman: Iran’s IRGC, on Friday, claimed to have destroyed a US air control radar in Oman’s Ghanim region and a maritime control radar on rocks in the Strait of Hormuz, in waters dividing Iran and Oman. A tanker was hit by an unknown projectile on Thursday while sailing about 19 nautical miles (equivalent to about 35km) east of Khasab, Oman, the United Kingdom Maritime Trade Operations agency has said.

Kuwait: The IRGC said on Friday that it hit a US military base in Kuwait, striking a missile defence radar, several key weapons depots and two HIMARS surface-to-surface missile launchers, according to Iran’s Mehr news agency.

Jordan: The Jordanian army said on Friday that it shot down three Iranian missiles targeting the country after its air defence systems intercepted them. The army said the incident did not cause any human casualties, as Jordan’s Royal Engineering Corps teams dealt with falling shrapnel.

Syria: The IRGC said it attacked a US special operations command centre at the al-Tanf military base in Syria, the Tasnim news agency reported on Friday. The IRGC added that the attack was in retaliation for the killing of Iranian soldiers in Iranshahr.

What are Iranian and US leaders saying?

Iranian military spokesperson Ebrahim Zolfaghari said the Strait of Hormuz “will never return to what it was before the 40-day war”, accusing the US of destabilising the waterway.

In a podcast episode with Joe Rogan on Wednesday, US Vice President JD Vance said several Israeli government members tried to influence US public opinion to oppose a deal in the US war with Iran.

“I know beyond a shadow of a doubt that there have been people within the Israeli government who are trying to, like, actually shift us away from that policy because they want to continue the military campaign,” Vance said.



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China’s Xi calls for step up of global effort in AI

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China’s Xi calls for step up of global effort in AI


SHANGHAI — Development and governance of artificial intelligence should be a global effort, Chinese President Xi Jinping said Friday, while reiterating China’s objections to what he called the “overstretching” of national security concerns.

Speaking at a conference in Shanghai, Xi said AI should not be dominated by any single nation. American-led restrictions have blocked China from accessing some of the world’s most advanced technologies, spurring China’s efforts to build its own know-how and intensifying the tech race between the world’s two biggest economies.

“The development of artificial intelligence should not be a solo performance by any single country but rather a symphony of global cooperation,” Xi said at China’s annual World Artificial Intelligence Conference in Shanghai. Others attending included the leaders of Kazakhstan, Cambodia and Thailand and U.N. Secretary-General António Guterres.

“We should together oppose the practice of overstretching the concept of national security in the field of artificial intelligence, and of placing one’s own security above that of other countries,” he said, repeating a longstanding Chinese complaint.

Over the next five years, he said China will provide 5,000 training opportunities on artificial intelligence to developing countries.

China will expand AI cooperation with the Association of Southeast Asian Nations, the League of Arab States, the African Union, the Community of Latin American and Caribbean States, the Shanghai Cooperation Organization and the BRICS countries, Xi said. He promised to provide access for 30 countries to a Chinese-developed AI meteorological system that provides early warning systems.

A day earlier, 29 countries including Pakistan, Russia and Kazakhstan signed an agreement with China to establish a World Artificial Intelligence Cooperation Organization. State media described it as an intergovernmental organization headquartered in Shanghai promoting global AI governance.

More than 1,100 companies and 1,400 guests are participating in the annual AI conference this year, state media said.

During the conference, tech giant Huawei will be showcasing its powerful AI computing system, the Atlas 950 SuperPoD,.

Some technology analysts now believe China has become an innovator in AI and is no longer just catching up with the U.S. China’s five-year plan until 2030 has prioritized progress in frontiers of science and technology including AI.

China’s open-source AI models, like DeepSeek, have been seen as appealing and often times more affordable alternatives globally to U.S. AI models, which are largely closed-source, and especially across the developing world.

____

Chan reported from Hong Kong. Associated Press writer Ken Moritsugu contributed from Beijing.



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US launches new strikes as Iran says civilian infrastructure hit

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US launches new strikes as Iran says civilian infrastructure hit


The US launched a wave of strikes against Iran for the sixth night in a row, its military said, as the two sides battled over control of the Strait of Hormuz.

US Central Command (Centcom) said the attacks were intended to “further degrade Iranian military capabilities”, before saying it had boarded a vessel as part of its blockade of Iranian ports.

State media reported that the US had hit civilian infrastructure, including bridges, a train station and an airport. The BBC has verified an attack on one bridge to the west of Bandar Abbas in Hormozgan province.

Iran’s Revolutionary Guards (IRGC) say they have retaliated by striking US maritime surveillance radar sites in Oman as well as targets in Kuwait and Bahrain. They also claim to have attacked a US special operations command centre in Syria.

The IRGC said the surprise attack at al-Tanf in Syria, near the border with Jordan, was in retaliation for the killing of Iranian soldiers two days ago. Neither Syria nor the US have commented on the claim.

Later on Friday, Jordan’s military said it shot down three Iranian missiles with no casualties or damage reported.

Kurdish forces in Iraq also said eight drones were shot down over the Iraqi city of Erbil, with no casualties reported.

As attacks escalate, the Strait of Hormuz – a critical waterway off Iran’s coast that Tehran effectively blocked in response to US-Israeli strikes – has remained shut.

That has impacted the flow of oil from the region and the head of the International Energy Agency, Fatih Birol, says he has concerns about global energy supplies.

“We should be worried, and I am worried, if the situation does not improve in the next few weeks,” Birol said on Thursday night.

On Friday the Chinese and Pakistani foreign ministers called for the US and Iran to stop fighting and resume negotiations.



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Monsoon pantry care: Expert shares the right way to store oil, ghee and honey during rainy season

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Monsoon pantry care: Expert shares the right way to store oil, ghee and honey during rainy season


The humidity in monsoons not only affects our clothes and furniture, but it can also impact the shelf life of our kitchen essentials. Namrita Malhotra, Founder & Managing Director of Savore, states that while we need to focus on buying premium products, it is equally important to know the right way to store them to preserve their quality. The rain makes food items like oils, ghee, and honey more susceptible to moisture, heat, and frequent exposure to the air.

Humidity can slowly degrade pantry essentials

Namrita Malhotra highlights the fact that while we usually pay attention to the premium quality of our ingredients, we tend to neglect the storage method in which the ingredients are kept. Humidity in the monsoons increases the chances of reduced quality of our cooking ingredients. She states that good storage is as essential as selecting our ingredients.

Store cold-pressed oils away from light and heat

Namrita says that cold-pressed oils need protection from light, heat, and air. Exposure to these three factors increases the oxidation of the oils. Humid air further makes it worse. She recommends us to keep our oils in dark, airtight containers. Also, keep them away from the windows and stove as they will increase their exposure to light and heat. Moreover, it will be better to purchase small containers of oil during monsoon times as opening and closing large containers exposes their contents to more air.

Purchase smaller containers for oil during the monsoon

Instead of buying large bottles that stay open for a very long time, Namrita suggests that we buy smaller quantities of cold-pressed oils during the monsoon. Frequent opening and closing of large containers exposes their contents to air and moisture, and hence, it will be better to choose small packs which will get finished sooner and maintain their freshness.

Ensure that the container is totally dry for ghee

Ghee naturally has a long shelf life; however, it requires protection from moisture during the monsoon. Namrita Malhotra suggests that we store ghee in a clean and dry container made of glass or stainless steel. She adds that it needs to be tightly closed after usage and to use a dry spoon should be used every time to prevent any moisture from entering the container.

Honey requires protection from steam

While honey is known to have a longer shelf life because of its low water content, it also requires proper storage in humid months, according to Namrita Malhotra. It is advised to keep the jar tightly closed and keep the honey away from steam-producing places such as kitchens and stoves. Preventing any moisture from entering the jar will help maintain the quality of honey.

Store pantry items away from windows and sink

The location of the container also plays an important role in storing the food items. Namrita Malhotra advises us to keep oils, ghee, and honey in dry cabinets rather than keeping them next to the window, sink, or kitchen counter. This is because the sunlight, heat, and humidity change frequently in these areas and may harm the food items stored in well-sealed jars.

Small changes bring a huge difference

According to Namrita, preserving the quality of pantry items does not require fancy storage techniques. Just closing the jars immediately after use, preventing any moisture from entering the containers, using dry spoons, and avoiding storage in warm or humid locations can make sure that carefully chosen food items perform efficiently.



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“Volunteering at Sheffield food charity saved me from loneliness”

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“Volunteering at Sheffield food charity saved me from loneliness”


Three years ago, Ian White was left feeling “suicidal” after the collapse of his marriage, struggling to cope with loneliness and isolation.

The 61-year-old grandfather was invited to a session at FoodCycle, a charity that brings people together through communal dining – and it has changed his life.

White now volunteers with the charity at Primrose Hill in Sheffield, helping to reduce food waste while offering a space for conversation and connection.

He said: “The other guests heard about my situation and made me feel welcome and we formed friendships. I feel wanted – it’s given me meaning in life.”

After separating from his wife, White was eating poorly and lost 8st (51kg) in weight in just one year.

A friend recommended FoodCycle and he was initially nervous about attending.

“There were lots of people I didn’t know and I’m not a confident eater in front of strangers, but I got used to it, and now I’ll eat anywhere,” he said.

Each week volunteers transform surplus food that would otherwise go to waste into three-course meals served free to anyone who wants them.



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Cyclosporiasis outbreak linked to shredded lettuce served at some Taco Bell locations: CDC, FDA

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Cyclosporiasis outbreak linked to shredded lettuce served at some Taco Bell locations: CDC, FDA


Recent cases of the intestinal illness cyclosporiasis have been linked to shredded iceberg lettuce served at some Taco Bell locations in Indiana, Kentucky, Michigan, Ohio and West Virginia, according to the Centers for Disease Control and Prevention and the Food and Drug Administration.

A traceback investigation carried out by the FDA identified a single supplier of iceberg lettuce from Mexico that supplied the Taco Bell locations where people who became sick reported eating. The supplier has not been publicly identified.

The CDC and FDA said more than 1,644 cases in the current outbreak involve people who reported eating at Taco Bell in those five states, including 94 people who were hospitalized.

“Do not eat shredded iceberg lettuce from Taco Bell locations in Indiana, Kentucky, Michigan, Ohio, and West Virginia,” the CDC said in a notice posted Thursday. “CDC is also investigating other outbreaks and illnesses of cyclosporiasis nationally that are unrelated to this outbreak.”

The CDC said Taco Bell is working to stop using the lettuce.

In an earlier statement, Taco Bell said it had taken “immediate action to voluntarily remove potentially impacted lettuce from a supplier in select states” following “ongoing conversations with public health officials.”

The statement went on to say in part, “We believe public health is a shared responsibility among restaurants, their suppliers, and authorities, and we are proud to have consistently acted quickly and proactively to protect our guests. Taco Bell has taken precautionary action, and we encourage all relevant restaurants, retailers, and foodservice operators to do the same.”

In an FDA statement, the agency said it is working directly with the identified supplier to determine if potentially contaminated shredded iceberg lettuce remains on the market.

“As part of this investigation, FDA and state partners have initiated collection of product samples for testing and analysis,” the statement said. Additionally, FDA has increased screening at the border for products implicated in the outbreak.

Michigan health officials had previously said preliminary findings suggested lettuce or salad greens as a possible source of the outbreak but had not identified a specific ingredient, grower, supplier or retailer.

The new information comes as health officials continue investigating a multistate outbreak of the illness that has sickened an estimated nearly 7,000 people, according to CDC estimates — not all of them tied to the outbreak involving the Taco Bell locations, according to the CDC.

Symptoms of cyclosporiasis include watery diarrhea, fatigue and loss of appetite, according to the CDC. Symptoms usually begin about a week after a person becomes infected.

Cases have been reported in 34 states, with the bulk of illnesses reported in Michigan. State health officials there have reported 4,312 cases and 102 hospitalizations.

In Ohio, state health officials reported 1,244 cases — up from just under 200 cases at the beginning of July.

Earlier this week, Taco Bell said it was voluntarily and temporarily removing some limited ingredients at select restaurants as a precautionary measure.



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Adam Silver calls Caitlin Clark a ‘political football’ as the WNBA keeps dodging reality

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Adam Silver calls Caitlin Clark a ‘political football’ as the WNBA keeps dodging reality


NBA Commissioner Adam Silver is taking a notably passive approach to the safety of the WNBA’s biggest superstar.

Rather than directly addressing the repeated physical treatment of Clark, Silver seemed more interested in tamping down the controversy.

On Thursday, as Silver addressed Clark’s treatment at a CNBC Sports Summit in New York, the commish had an opportunity to demand greater accountability but instead argued that the Clark controversy has been fueled more by politics than by what is happening on the court.

REPUBLICAN LAWMAKERS PRESS WNBA COMMISSIONER CATHY ENGELBERT TO PROTECT CAITLIN CLARK

NBA Commissioner Adam Silver speaks during a press conference at the 2026 NBA All-Star Weekend at Intuit Dome in Inglewood, Calif., on Feb. 14, 2026. (Ryan Sirius Sun/Getty Images)

“I’ve come to know Caitlin really well. She’s an incredible player and also an incredible person. And she wants to focus on being the best player she can. She has become a bit of a political football in this country, and I think it’s incredibly unfair to her. … It’s become political ping-pong with her.”

To many Clark supporters, it’s Silver missing the point.

Silver shifted attention away from the repeated hard fouls and physical confrontations that have fueled criticism of the league. Instead, Silver suggested the bigger problem is the controversy surrounding Clark, not the repeated physical play that created it.

“Ultimately, the issues around Caitlin Clark are not largely about officiating, and that particular incident is not about whether a foul should have been called at the time …”

OLYMPIANS SPEAK OUT AGAINST WNBA FOR HANDLING OF CAITLIN CLARK

Caitlin Clark No. 22 of the Indiana Fever sits on the court after being fouled during the second half of a WNBA game against the Chicago Sky at Wintrust Arena in Chicago, Ill., on Aug. 30, 2024.

Caitlin Clark No. 22 of the Indiana Fever sits on the court after being fouled during the second half of a WNBA game against the Chicago Sky at Wintrust Arena in Chicago, Ill., on Aug. 30, 2024.

Clark’s supporters have watched the Fever star absorb hard foul after hard foul this season, making Silver’s explanation a tough sell.

But Silver’s reported involvement raises even more questions. According to multiple reports, he consulted with WNBA Commissioner Cathy Engelbert before Phoenix Mercury forward Alyssa Thomas was suspended following the controversial throat strike.

Asked point-blank about the report, Silver wouldn’t confirm or deny it.

“I’m not going to comment on [the Engelbert report], because I don’t think it’s fair to Caitlin, and to Cathy Engelbert either.”

While Silver did acknowledge one area that needs improvement, saying, “Do we need to improve WNBA officiating? No doubt about it,” he quickly pivoted away from the larger questions surrounding Clark’s treatment.

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At a time when the WNBA needed action, Silver chose optics.

Adam Silver speaks during a news conference

NBA commissioner Adam Silver speaks during press conference at the Emirates NBA Cup Final at T-Mobile Arena on Dec. 16, 2025 in Las Vegas, Nevada. (Kirby Lee/Imagn Images)

Send us your thoughts: [email protected] / Follow along on X: @alejandroaveela





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Olympic great Lindsey Vonn reveals her ankle is ‘still broken’ months after shocking crash

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Olympic great Lindsey Vonn reveals her ankle is ‘still broken’ months after shocking crash


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One of the most memorable moments of the 2026 Winter Olympics came early, when skier Lindsey Vonn delivered a gutsy performance for the ages by competing at 41 just a week after injuring her knee in a crash.

Unfortunately, as admirable as her perseverance was, she injured herself badly in another crash just 13 seconds into her run in the women’s downhill final.

Five months later, Vonn is still very much dealing with her injuries.

MARCELLO HERNÁNDEZ ROASTS JAKE PAUL, TIGER WOODS AND BILL BELICHICK IN ESPYS MONOLOGUE

Lindsey Vonn speaks on stage during the 2026 ESPYs. (Mike Coppola/Getty Images)

“It’s been a very slow process,” Vonn told People while attending the ESPYs Wednesday in New York City. “It’s been five months since I’ve been able to actually go to the gym in a somewhat meaningful way. And walking is actually still really hard for me. My ankle is still broken.”

Regardless of the outcome, her decision to attempt that run remains one of the most courageous moments of the Games.

Lindsey Vonn crash

Lindsey Vonn was involved in a serious crash during the women’s downhill event at the 2026 Winter Olympics. (Screengrab by IOC via Getty Images)

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Remember when I mentioned that injury before the Olympics? That wasn’t just a minor bump in the road; it was a completely ruptured ACL.

There was no questioning her courage, but the aftermath has been difficult.

Lindsey Vonn at Monaco

Lindsey Vonn walks through pit lane ahead of the 2026 Monaco Grand Prix. (Beata Zawrzel/NurPhoto)

“I was in a wheelchair for so long. I was on crutches for so long,” Vonn said. “It was honestly almost 3½ months that I was unable to walk unassisted. I got very emotional when I was able to walk on my own.”

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This week, Vonn posted an update on her recovery and said she has “a very long road ahead.”



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