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What type of procrastinator are you – and how to fix it now (not later)

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What type of procrastinator are you – and how to fix it now (not later)


The cause can be hidden or buried, says Dr Itamar Shatz, a lecturer at Cambridge University who is publishing a book on the subject this week.

Understanding what procrastinator you are can really help, he says.

According to Shatz, people can be any of nine types, external, sometimes simultaneously.

Dreamers, for example, fantasise about the future too much, while rebels feel a lack of control and so procrastinate in protest.

Hedonists care too much about immediate pleasure, thrill-seekers enjoy a deadline at their own peril and zigzaggers switch too often between tasks.

The other types also embody their names – worriers, pessimists, perfectionists and burnouts who are tired from working too hard.

Workplace psychologist Ian MacRae, from the British Psychological Society, says labels are fine, as long as people understand these are not permanent character traits.

“I would recommend people think more in terms of ‘oh, I’m acting like a perfectionist today’ instead of thinking ‘I am a perfectionist’.

Prof Fuschia Sirois, a renowned expert in the field at Durham University, rejects categories, and says the main reason for procrastinating is usually the same – to dodge bad feelings.

“We are not procrastinating the task, we are avoiding the unpleasant emotions associated with it,” Sirois explains.

Brain activity studies with procrastinators reveal noticeable differences in areas involved with emotion regulation, she says.

“As soon as we sense a threat the amygdala gets activated, and that threat-sensor is faster than the response time to the rational part of our brain – the prefrontal cortex – that tells us it won’t be so bad.”



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China hits out at British Steel nationalisation

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China hits out at British Steel nationalisation


The nationalisation came after Parliament on Wednesday passed legislation allowing the government to bring the steel industry into public ownership under circumstances where it met a public interest test.

Jingye is seeking compensation, having previously said the business was losing £700,000 a day. The BBC has been unable to get a response from Jingye itself to Thursday’s announcement.

Small Business Minister Blair McDougall told the House of Commons on Thursday that the government will appoint an independent valuer in the autumn “to make a judgment on any compensation that is due, and that could be nil”.

By taking British Steel into public ownership the government now has the power and freedom to decide on the future of the plant, while keeping the blast furnaces going.

It is unlikely the government will want to continue running the business in the long term as it is costing it more than a million pounds a day.

In March, the National Audit Office said the Scunthorpe steelworks was costing the government about £1.3m a day.

Business Secretary Peter Kyle told the BBC the government would need to cover the running costs “for the immediate future”.

The steelworks directly employs around 2,700 people in Scunthorpe as well as supporting thousands more jobs in the supply chain.

The UK imports most of its steel, with major suppliers including the European Union, the US, China and India.

If the plant stopped producing virgin steel, the UK would become the only member of the G7 group of leading economies without the ability to make it.

Steel output elsewhere in Britain relies on electric arc furnaces (EAFs), which recycle scrap metal to turn it into new products.

Although the government’s long-term strategy is for all domestically produced steel to come from EAFs, which are cheaper and much less carbon-intensive to run, it does not want to lose production at Scunthorpe yet.

The plant produces types of steel that are not yet made anywhere else in the country, much of it needed by Network Rail and the building industry.

The fear had been that losing this output would be disruptive and make the country too reliant on imports. So the decision was made that Scunthorpe should be kept open until alternatives are available.

British Steel was last under state ownership in 1988 when it was privatised by Prime Minister Margaret Thatcher’s government.



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Iran claims bold attack on US airbase and more top headlines

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Iran claims bold attack on US airbase and more top headlines


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Good morning and welcome to Fox News’ morning newsletter, Fox News First. And here’s what you need to know to start your day …

TOP 3

1. Iran claims attack on US airbase in Bahrain 

2. Trump unveils declassified intel he says was covered up 

3. Company responds after national outbreak traced to food supplier
 

MAJOR HEADLINES

CONSENT DISPUTE — Former Dem candidate accused of storming into ex’s home with knife, tape, blames ‘misunderstanding’. Continue reading …

POWER PLAY — Bernie, AOC bet big on Senate hopeful in Democratic primary in must-win state. Continue reading …

‘SOUND OF FREEDOM’ — Navy boss shuts down Blue Angels uproar after wildly low beach flyover. Continue reading …

PUBLIC BACKLASH — Pizza joint slammed after owner refuses to serve National Guard troops. Continue reading …

BURIED TRUTH — Missing millionaire identified decades after skeletal remains found in shallow grave. Continue reading …

POLITICS

WASH AND LEARN — White House addresses growing parasite outbreak after more than 400 Americans sickened. Continue reading …

ROLLS UNDER REVIEW — DHS alleges over 256K possible illegal voters uncovered across four key states. Continue reading …

‘HOW IS THIS REAL’ — Mamdani sparks online frenzy as ‘absurd’ housing claim is floated at ‘freak show’ event. Continue reading …

SILENT TREATMENT — Schumer dodges questions after bombshell report alleges Dem senator had relationships with House staffers. Continue reading …

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RIPPING REPORT — Jill Biden claims Joe would be ‘excoriated’ if he did what’s happening in current White House. Continue reading …

‘LOST’ ANGELES — JD Vance reveals a visit to LA gave him flashbacks to a ‘third-world country.’ Continue reading …

AMERICAN DREAM — ESPN host erupts ‘This ain’t Denmark’ in fiery capitalism defense on air. Continue reading …

HARD TRUTH — Dem admits his own party ‘took the border for granted’ in stunning confession. Continue reading …

OPINION

ROBERT MAGINNIS — I’ve studied military strategy. Trump now faces Iran’s oldest battlefield trick. Continue reading … 

TONY WIED — Socialism’s rise inside the Democratic Party now threatens the American Dream. Continue reading …

IN OTHER NEWS

DIGESTIVE DECEPTION — Doctors warn your ‘stomach bug’ may actually be a parasite that’s harder to detect. Continue reading …

ENDURING BOND — King Charles considered Queen Camilla ‘non-negotiable’ after Princess Diana. Continue reading …

COSTLY COAST — Famous beach escape now forcing visitors to reserve spots weeks in advance and pay fees. Continue reading …

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Why do pirates wear eye patches? The surprising truth

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Why do pirates wear eye patches? The surprising truth


When people imagine pirates, a few familiar images instantly come to mind – a tricorn hat, a wooden leg, a hook for a hand, a parrot on the shoulder and of course, an eye patch. While many assume pirates wore eye patches because they had lost an eye during battles, historians suggest there may be another, far more practical reason behind this enduring symbol.While some pirates surely did suffer injuries to their eyes during battles, there is also a popular idea that the famous eye patch was used because of the difficulty of engaging in combat and performing work on a ship where lighting was poor. This hypothesis has been particularly interesting for many historians and vision researchers.

A practical solution for changing light conditions

Ship in dark

Image Credit: Canva

One of the most widely discussed explanations is that pirates wore an eye patch to keep one eye adjusted to darkness. Sailors frequently moved between the bright sunlight on the ship’s deck and the dimly lit lower decks, where ammunition, supplies and weapons were stored. Human eyes take time to adapt when moving from bright light to darkness – a process known as dark adaptation. Dark adaptation occurs because the eye’s rod cells, which are responsible for vision in low-light conditions, need time to regenerate a light-sensitive pigment called rhodopsin after exposure to bright light. While the first stage of adaptation happens within a few minutes, complete dark adaptation can take up to 30 minutes.By covering one eye with a patch while on the sunny deck, a pirate could preserve that eye’s night vision. Upon descending below deck, the pirate could simply switch the patch to the other eye, allowing the previously covered eye to see clearly in the darkness almost immediately after exposure to extreme darkness. In situations where speed mattered, such as during naval battles, this could provide a valuable advantage.Although there is no direct historical evidence proving that pirates commonly used eye patches specifically for this purpose, the idea is supported by modern understanding of human vision. The concept has also been demonstrated in educational experiments by vision researchers and has been discussed by ophthalmologists and experts as a scientifically plausible explanation.

Did pirates really lose their eyes?

Pirate wearing eye patch

Image Credit: Canva

According to traditional explanations, pirates wore eye patches because they were missing an eye, which is also partly true. Life at sea during the 17th and 18th centuries was extremely dangerous. Naval battles, sword fights, cannon explosions, flying wood splinters and accidents aboard ships frequently caused severe injuries, including damage to the eyes.However, historians note that there is limited evidence suggesting that eye patches were universally worn by pirates. Much of the popular image comes from literature, theatre and later Hollywood films, which exaggerated pirate fashion to create memorable characters.The darkness-adaptation theory gained widespread public attention in recent decades after it was featured in educational programmes, which demonstrated that keeping one eye covered allowed participants to adjust to darkness much faster after moving from bright light into a dark environment. While the experiment did not prove historical pirate behaviour, it showed that the technique works from a scientific standpoint. In contemporary times, the eye patch is considered one of the most identifiable symbols associated with pirates. Regardless of whether it was used due to an injury or simply as an adaptation to different lighting situations, the eye patch symbolises the tough living conditions that existed aboard sailing vessels. The explanation behind the use of an eye patch has particularly become very common due to the way it intertwines history and science.



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Doctors warn your ‘stomach bug’ may actually be a parasite that’s harder to detect

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Doctors warn your ‘stomach bug’ may actually be a parasite that’s harder to detect


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Health officials are warning that what many people dismiss as a routine summer stomach bug may actually be cyclosporiasis, as the U.S. experiences one of its largest foodborne parasite outbreaks on record.

The Centers for Disease Control and Prevention has confirmed more than 1,600 domestic cases of cyclosporiasis since May, with over 5,100 additional cases currently under investigation.

The intestinal infection is caused by Cyclospora (Cyclospora cayetanensis), a microscopic parasite that spreads through contaminated food or water.

IS LETTUCE STILL SAFE TO EAT AMID TACO BELL ILLNESS PROBE? DOCTORS ANSWER

The outbreak has sickened thousands of people, particularly in Midwestern states such as Michigan and Ohio, causing prolonged bouts of severe gastrointestinal illness.

Symptoms usually begin about one week after consuming contaminated food or water, although the incubation period can range from about two days to two weeks, according to the CDC.

Patients should seek diagnostic testing through their primary care physician, saving the emergency department for the treatment of severe dehydration. (iStock)

Early symptoms can overlap with those of a common viral stomach bug, including abdominal pain, nausea and watery diarrhea. Some patients also experience loss of appetite, fatigue and weight loss.

The primary differences lie in how long the illness lasts and how severe the symptoms become, according to Dr. Kenneth Perry, an emergency physician based in South Carolina.

HIGHLY CONTAGIOUS STOMACH BUG SPREADS FAST, HITTING CERTAIN PATIENTS HARDEST

Routine stomach bugs are typically short-lived, resolving within 24 to 48 hours, the doctor said. Even if mild symptoms linger, patients generally feel better after two days.

“Cyclospora is different in this regard,” Perry told Fox News Digital. “It lasts longer, with far more profound watery, foul-smelling diarrhea and abdominal cramping.”

Cyclosporiasis outbreak illustration

A massive surge in Cyclospora cases means people may be mistaking this parasitic foodborne infection for a standard summer stomach bug. (iStock)

It is possible to test for Cyclospora, but healthcare providers must specifically request it, as the parasite is not routinely included in standard stool testing and many gastrointestinal PCR panels do not detect it, according to the CDC.

Diagnosis is made by examining stool specimens, although patients may need to submit several samples collected on different days, as even symptomatic people may not shed enough of the parasite for it to be readily detected, per the above source.

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If symptoms strongly suggest Cyclospora despite an initial negative test, the screening may need to be repeated, Perry noted.

A primary care physician is often the best point of contact for patients seeking a diagnosis, as most routine stool tests performed in emergency departments do not screen for Cyclospora. A family doctor can order the specialized test if it’s suspected.

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“The emergency department is the appropriate setting for treating downstream symptoms, such as nausea, diarrhea and dehydration,” Perry told Fox News Digital.

People who suspect they have contracted the parasite can also check FDA and CDC food safety alerts to see whether they may have been exposed to a recalled or implicated product.

2264801191

While routine stomach viruses usually resolve within 48 hours, Cyclospora infections linger much longer with severe, watery and foul-smelling diarrhea. (iStock)

Patients should also focus on staying hydrated by monitoring their urine output. Perry recommends using over-the-counter pediatric formulas, which offer a more effective salt-to-sugar ratio than commercial sports drinks.

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Anyone whose diarrhea lasts more than two to three days, worsens or is accompanied by signs of dehydration should contact a primary care physician.

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Unlike most viral stomach bugs, Cyclospora is treatable with prescription antibiotics. The CDC recommends trimethoprim-sulfamethoxazole (TMP-SMX) as the standard treatment, while people who cannot take sulfa drugs should discuss alternatives with their healthcare provider.



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Would you trust a tiny dental robot?

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Would you trust a tiny dental robot?


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Nobody hears “you need a crown” and feels excited. You start thinking about the drilling, the temporary crown, the return visit and the time it takes to get everything finished.

Now, researchers at the University of Basel in Switzerland are working on a tiny dental robot that could one day change that process. The prototype is called MIR, short for Miniature Intraoral Robot. University of Basel says the device could help prepare teeth for crowns and reduce the number of dental appointments needed for treatment.

WOULD YOU PAY $8,000 FOR A ROBOT TO FOLD LAUNDRY?

The idea may sound intense because we are talking about a drill-equipped robot inside your mouth. However, the current design keeps the larger motor and control parts outside the mouth. The small in-mouth robot connects to them through flexible drive shafts, cables and tubes.

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University of Basel researchers are developing MIR, a tiny dental robot designed to help prepare teeth for crowns with digital precision. (University of Basel, Catherine Weyer)

Why crowns take more than one dental visit

If tooth decay leaves a large cavity, a dentist may need to prepare the tooth for a crown. Today, that can mean several steps. The dentist removes decay, fills the cavity, shapes the tooth, takes an impression and fits a temporary crown. Then, the permanent crown gets made and placed during a later visit.

That is where MIR could help. The goal is to move more of the process into a digital workflow. After a scan, a dentist could plan how much tooth material the robot should remove. Then, the crown could be ordered right away instead of waiting for another appointment.

How the tiny dental robot works

MIR attaches to a custom-fitted dental splint made from the patient’s scan. That splint connects the robot to the teeth. So, if the patient turns their head, the robot moves with them.

That detail stood out to me. Anyone who has ever tried to stay perfectly still in a dental chair knows how hard that can be. Even a small twitch can feel huge when a drill is near your tooth.

The robot is designed to follow a digital treatment plan. In testing, it prepared tooth models in two stages. First, it used a wider drill to reduce the top of the tooth surface. Then, a longer, thinner drill worked along the sides.

HUMANOID ROBOTS PERFORM LIVE SURGERY IN WORLD FIRST

How small is MIR?

The University of Basel says the MIR prototype is about the size of a wine cork. It measures 43 by 26 by 28 millimeters. Dr. Yukiko Tomooka, the paper’s first author, said the robot was designed to fit comfortably inside an open mouth.

That small size is key. A dental robot cannot feel bulky or block the dentist’s view. It also cannot depend on a giant device sitting inside your mouth. So, the Basel team moved the larger parts outside the mouth and kept the in-mouth unit compact.

The project page from the University of Basel’s Department of Biomedical Engineering says the team wants MIR to enable a fully digital treatment workflow for tooth preparation. The long-term vision is a crown that can be manufactured before or during the preparation process using CAD-CAM dental technology.

The dental robot being tested on a synthetic tooth model.

Researchers say the miniature dental robot has been tested on synthetic tooth models and dental-like ceramic materials. (University of Basel, Catherine Weyer)

How precise is the dental robot?

So far, MIR has been tested on tooth models made of synthetic resin and on ceramic material with hardness similar to tooth enamel. In those tests, the robot’s positional error was less than 0.2 millimeters, even though the current version does not yet have sensors to directly measure or correct its position.

Researchers also measured the force created during drilling. University of Basel says the forces stayed below five newtons, which it compares to the gravitational force of a half-liter bottle of water. The team is also studying the robot’s noise level to better understand how it might work in a real dental office.

Why MIR still has a long road ahead

This tiny robot has not yet reached dental offices. University of Basel says more work is needed before MIR can be used in dental practices. The next step is to add sensors and a camera, so the system can track its position and monitor the treatment as it happens.

That safety piece is a big deal. The team wants MIR to know where it is, even after a power outage. Professor Georg Rauter, who leads the research group, said the goal is for the robot to continue from the right position using sensor data.

In other words, the robot needs better awareness before anyone should trust it near a real tooth. Precision on models is one thing. A real mouth adds saliva, movement, pressure, nerves and patient anxiety.

Who is behind the tiny dental robot?

MIR was developed by researchers at the Department of Biomedical Engineering at the University of Basel. The idea came from researchers at the University of Zurich, who also took part in the work.

The University of Basel project page lists the BIROMED-Lab, the Clinic of Reconstructive Dentistry at the University of Zurich, Camlog Biotechnologies and the University of Bern’s ARTORG Center as collaborators. The project is sponsored by Innosuisse. The research was published in IEEE Transactions on Medical Robotics and Bionics.

BIONIC HANDS ARE NOW TEACHING ROBOTS TO FEEL

A person monitors the dental robot with a monitor.

MIR remains a prototype, with researchers planning to add sensors and a camera before testing it in real dental settings. (University of Basel, Catherine Weyer)

What this means for you

If you have ever needed a crown, you know the process can drag on. MIR could eventually make that experience faster by letting dentists scan, plan and prepare the tooth with more digital precision.

Still, this technology remains in development. You should not expect a tiny robot to show up at your next dental appointment. Researchers still need to add sensors, add a camera and prove that the system can work safely in real treatment settings.

Even so, this is worth watching. Dentistry is already moving toward digital scans, computer-designed crowns and more guided procedures. A robot like MIR could push that trend further, especially if it can reduce repeat visits.

Kurt’s key takeaways

This is the kind of dental tech that makes you lean forward and squirm a little. A tiny robot mounted inside your mouth may sound intense. Still, the goal is something many of us would welcome: fewer follow-up appointments when a crown is needed. The most important detail is that MIR remains a prototype. It has only been tested on models and dental-like materials so far. The team still plans to add sensors and a camera before real dental use. If MIR works, a future crown appointment could feel more like a guided digital procedure than the drawn-out process many of us know today.

Would you trust a tiny robot to drill your tooth if it meant fewer trips to the dentist? Let us know by writing to us at CyberGuy.com.

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Newcastle: How have missed targets affected summer rebuild?

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Newcastle: How have missed targets affected summer rebuild?


It feels a slightly different project, however, as the fifth anniversary of the Saudi Arabia-led takeover approaches.

Even when Newcastle were in relegation trouble in 2022, the hierarchy at the time sold a dream to Bruno Guimaraes that they could be a “big power”.

Now, though, the Newcastle captain has intimated he wishes to join Arsenal, who have yet to make contact with the club.

As adored as Guimaraes is on Tyneside, does the 28-year-old have the patience to help lead a new era at Newcastle as the captain of a young group who will take time to flourish?

Does Guimaraes feel this is potentially the last chance he would have to win a Premier League title or the Champions League if Arsenal come to the table?

In the past 12 months he has watched Alexander Isak move to Liverpool and Anthony Gordon join Barcelona.

Newcastle, fresh from a Uefa settlement, have also sold Sandro Tonali to Tottenham in a deal worth up to £100m which will enable them to significantly reinvest within the game’s financial rules.

Tonali left Newcastle to link up with fellow Italian Roberto de Zerbi, but he will also command far bigger wages because of Spurs’ higher revenues despite also missing out on Europe.

Football finance expert Kieran Maguire says there have been a variety of “pull factors” that Newcastle have had to contend with.

“The opportunity to play for clubs of the stature of Barcelona or to play in London is very attractive to players,” he said.

“With Newcastle not competing in Europe this season, that could be a contributory factor. The Champions League is the biggest tournament in terms of club football for a player and that’s an attraction.

“The other issue is wages. Guimaraes is handsomely paid at Newcastle, but they can’t match Arsenal‘s wages.

Arsenal can pay £300,000 a week, which will be close to twice what he is on at present. If you’re 28 and looking at a four-year contract, you do the sums and that becomes very attractive.”

The challenge for Newcastle is to prove that this can still be a “very attractive” project in its own right.

Not only to Guimaraes but future signings too.



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Financial expert reveals seven ways to automate money and build wealth

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Financial expert reveals seven ways to automate money and build wealth


Juggling daily responsibilities is demanding enough without the constant pressure of tracking every bill, savings transfer, and budget check.

Fortunately, taking control of your finances doesn’t have to be a time-consuming ordeal. Automating a few key tasks can simplify money management, reduce missed payments, and keep you on track with financial goals without constant effort.

To discover where to begin, Zoe Brett, a financial planner at EQ Investors, explains the key benefits of putting some finances on autopilot.

She also shares seven tedious administrative tasks that can be automated today.

What are the benefits of putting some of your finances on autopilot?

Automation is particularly useful for saving and budgeting.

“Putting some of your pay check on autopilot by funnelling it into a spending account and having automated payments for your savings, investments and bills helps ensure everything that needs to be paid is paid,” says Brett.

Over a long-term period, it can help put you in a more financially stable position.

Automation is particularly useful for saving and budgeting (Getty Images)

“Your savings and investments will gradually build up through these small automations, and will help improve your wealth overall in the long term,” says Brett.

She adds that these automatic processes can also help prevent decision fatigue.

“If you can build automation into things, then it’s one less thing you’ve got to think about amongst all the school runs, work and anything else that’s on your mind,” says Brett.

“As humans we can get a bit decision fatigued and having to consciously make decisions about your finances every single month, even if it’s a simple decision, can get a bit overwhelming.

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“However, if you just automate it, it takes the decision process out of it for you and becomes a habit that you don’t have to think about.”

Here are seven ways to put your money on autopilot today…

1. Spending

“Having some of your pay check automatically go into a spending account as soon as you get paid is a big thing you can do,” says Brett. “This will help separate your needs from your wants, and that’s a really important first step.”

2. Bills

“Bills often come out at different times of the month, and monitoring that to make sure that there’s enough money left in your account to pay for everything can be really stressful,” says Brett.

“However, if all your bills are automated then you don’t have to worry about missing a payment.”

Over a long-term period, automation can help put you in a more financially stable position
Over a long-term period, automation can help put you in a more financially stable position (Alamy/PA)

3. Emergency fund

“If you’re building an emergency fund, automating savings into this every month is a really good idea,” recommends Brett.

4. Lump expenditures

“If you have some lump-sum expenditures that you need to save for, such as Christmas or a big summer holiday, setting up different pots for each of these can be helpful because you can automate a fixed amount of money to go into each pot every month,” says Brett.

“This prevents these bigger expenses from being thrust upon you and breaks them down into smaller, more manageable, amounts instead.”

5. Investments

Automating your investment plan puts your wealth accumulation on autopilot – although there are risks associated with investing your money due to its unpredictable nature.

“This takes the worry out of timing the market because that money will just go in every month and you will then benefit from the pound cost averaging,” says Brett.

6. Money round-up features

Many digital banks and financial technology apps offer automatic spending round-up features to help users build a financial cushion without altering their daily spending habits.

“What happens is that every time you spend money, it will round it up to the nearest pound and will funnel that extra money into a savings account,” explains Brett.

“This is a great automated process that gradually builds up savings for you.”

By automating a few key tasks, you can make managing your money simpler, reduce the chance of missed payments, and stay on track with your financial goals without the constant effort
By automating a few key tasks, you can make managing your money simpler, reduce the chance of missed payments, and stay on track with your financial goals without the constant effort (PA Archive)

7. Automate any pay rises

To stop lifestyle inflation from eating up your pay rises, immediately divert a fixed percentage of any raise into a dedicated savings or investment account.

“When you get a pay rise, before you get used to that money it can helpful to automate some of it into savings or investments because that’s a really good way of building wealth before you’ve even felt the benefit of the increased money,” suggests Brett.

How to start:

Most banking apps will have a level of this automation already built in.

“It doesn’t need to be anything super fancy or technical, you could just start by setting up a common standing order for each of these areas,” suggests Brett.

If you are not confident at using these apps, pick up the phone.

“Most banks provide a telephone banking service so you should be able to set a standing order up over the phone if you’re not comfortable with tech,” says Brett.

“Somebody in a call centre should be able to talk you through how to set it up or do it for you over the phone.”



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Heartstopper star reveals he was burgled during film’s premiere with emotional selfie

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Heartstopper star reveals he was burgled during film’s premiere with emotional selfie


Emmerdale’s Bradley Riches has announced his car and coffee truck were stolen, and his house burgled, while he attended the premiere of the new Heartstopper movie.

Riches, who plays Lewis Barton on the ITV soap and lovestruck teenager James on Heartstopper, posted a selfie to his Instagram showing him with tears in his eyes, as he revealed the incident in question.

“This week started so perfectly,” he wrote. “I got back from the Heartstopper premiere after having the best time… only to come home and find out I’d been robbed. My car is gone, but what breaks my heart the most is that my coffee truck has been taken too.”

Actor Bradley Riches posted an emotional selfie announcing the incident (Bradley Riches)

Riches had launched Bradley’s Bar & Cafe in May, posting that he and his husband Scott Johnson-Riches would be selling coffee from their special food truck every Saturday at the New Inn Eccup, a pub located near where Emmerdale is filmed.

Riches wrote that he is “absolutely heartbroken”, adding: “To the person who took them, I hope you have a really bad day.”

More details on the theft were published on the Bradley’s Bar & Cafe Instagram page, with Riches writing that police are investigating.

“After everything we’ve put into building our little business, it’s incredibly upsetting to see it taken away like this,” he wrote. “The theft has been reported to the police, who have been fantastic, but unfortunately they’ve been unable to locate either vehicle at its last known location. We’re asking everyone in the Leeds and Bradford area to please keep an eye out.

“Even the smallest piece of information could make a huge difference. If you think you’ve seen the trailer, the car, or anything that you think might be connected, please send us a private message as soon as possible. We’d be so grateful.”

The bio for the food truck has also been updated to read “currently stolen”.

Riches was attending the 'Heartstopper Forever' premiere in London when the robbery occurred
Riches was attending the ‘Heartstopper Forever’ premiere in London when the robbery occurred (Getty Images)

Riches was appearing at the premiere of the new Netflix film Heartstopper Forever when the theft occurred. The movie, which launches on Netflix today (17 July) serves as the finale to the hit coming-of-age series starring Kit O’Connor and Joe Locke as teenagers in love.

Riches, 24, began his career in musical theatre, before joining the cast of Heartstopper in 2022 and appearing on Celebrity Big Brother in 2024, where he finished in sixth place.

On Emmerdale he plays the long-lost son of Gillian Kearney’s Emma Barton. Like Riches himself, his character has autism. Riches has published two books about neurodivergence – 2023’s “A” Different Kind Of Superpower, a children’s book about growing up with autism, as well as this year’s Autistically Me: How to Understand and Celebrate Our Unique Minds.

In it he writes about being non-verbal until the age of nine, and his diagnosis with autism at the age of 10.





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US attacks southern Iran, as Tehran hits Gulf countries: What’s the latest?

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US attacks southern Iran, as Tehran hits Gulf countries: What’s the latest?


Iran struck Bahrain, Qatar, Oman, Jordan and Syria in retaliation for US strikes.

For a sixth night in a row, the United States hit Iran in a wave of major attacks. Iran hit back, launching missiles and drones at multiple countries in the Gulf and at US bases in other regional countries.

Iran has said 38 people have been killed, and more than 400 injured, in the US attacks since the two sides met in Switzerland on June 22 for talks to end the war through a 60-day negotiation period, the AFP news agency reported. That includes at least eight people whom Iran said had been killed in overnight attacks by the US.

Here is a recap of what happened over Thursday night and on Friday so far.

Where was Iran attacked?

The US Central Command (CENTCOM) said that at 01:40 GMT on Friday, it completed its latest major wave of attacks against Iran. The US military did not provide many details about the specific sites it hit in Iran.

However, Iranian media reports said US forces struck at least six bridges, a railway station and other sites across Iran, killing at least eight people and injuring several.

Iran’s Fars news agency said the six bridges that were struck in the southern Hormozgan province include:

  • The Gariveh bridge connecting Bandar Abbas to Khmeir and Lara
  • A bridge near the village of Latidan
  • Two bridges on the Kahoorestan-Lar route
  • A partially constructed bridge connecting Bandar e-Khamir, Keshar and Bandar Abbas
  • A bridge in the village of Maru, in the Khmeir district.

Iran’s Ministry of Energy says the latest US attacks have caused damage to power lines in Bandar Abbas and surrounding villages.

Power outages were reported in southern Iran, and electricity started to be restored in certain areas.

Which Gulf countries were attacked?

On Friday morning, Iran’s Islamic Revolutionary Guard Corps (IRGC) claimed a 13th wave of retaliatory strikes against US bases since hostilities renewed.

Bahrain: Air raid sirens were activated in Bahrain on Friday morning as the Ministry of Interior urged people to remain calm.

Qatar: Early on Friday, Qatar’s authorities issued two separate alerts about an hour apart, after the country came under attack from Iranian projectiles, including at least one missile. The projectiles were all intercepted, the country’s Ministry of Defence said. Qatar’s Ministry of Interior reported that one child was injured by falling shrapnel during aerial interceptions over Doha. The child is receiving medical treatment.

Oman: Iran’s IRGC, on Friday, claimed to have destroyed a US air control radar in Oman’s Ghanim region and a maritime control radar on rocks in the Strait of Hormuz, in waters dividing Iran and Oman. A tanker was hit by an unknown projectile on Thursday while sailing about 19 nautical miles (equivalent to about 35km) east of Khasab, Oman, the United Kingdom Maritime Trade Operations agency has said.

Kuwait: The IRGC said on Friday that it hit a US military base in Kuwait, striking a missile defence radar, several key weapons depots and two HIMARS surface-to-surface missile launchers, according to Iran’s Mehr news agency.

Jordan: The Jordanian army said on Friday that it shot down three Iranian missiles targeting the country after its air defence systems intercepted them. The army said the incident did not cause any human casualties, as Jordan’s Royal Engineering Corps teams dealt with falling shrapnel.

Syria: The IRGC said it attacked a US special operations command centre at the al-Tanf military base in Syria, the Tasnim news agency reported on Friday. The IRGC added that the attack was in retaliation for the killing of Iranian soldiers in Iranshahr.

What are Iranian and US leaders saying?

Iranian military spokesperson Ebrahim Zolfaghari said the Strait of Hormuz “will never return to what it was before the 40-day war”, accusing the US of destabilising the waterway.

In a podcast episode with Joe Rogan on Wednesday, US Vice President JD Vance said several Israeli government members tried to influence US public opinion to oppose a deal in the US war with Iran.

“I know beyond a shadow of a doubt that there have been people within the Israeli government who are trying to, like, actually shift us away from that policy because they want to continue the military campaign,” Vance said.



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