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The affordable tea that can boost gut health and reduce inflammation

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The affordable tea that can boost gut health and reduce inflammation


Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of the country’s heritage.

The rooibos plant (Aspalathus linearis) grows in the mountainous Cederberg region of South Africa’s Western Cape province. It has been traditionally harvested and consumed as a herbal tea by the Khoisan people.

Beyond making tea, the plant has been touted for its potential health benefits. Rooibos has scientifically proven effects as an antioxidant. This is a natural substance that helps to protect your body’s cells from damage caused by harmful molecules.

It’s also an anti-inflammatory: a substance that reduces inflammation (redness, swelling, and pain) in the body. It can help protect the heart and liver, regulate blood sugar and improve skin health.

Commercial cultivation of rooibos began in the early 20th century. Scientific research into its health benefits started in the 1960s, when its antioxidant properties were first reported.

Rooibos tea has a number of proven health benefits (Adobe Stock)

Since then, numerous studies have explored its therapeutic potential.

I am a researcher focusing on the health-promoting properties of South African herbal teas, particularly rooibos and honeybush (Cyclopia spp.).

My latest research with colleagues suggests rooibos might offer powerful health benefits for the gut. The study aimed to compare the anti-inflammatory and barrier protective effects of an unfermented and fermented rooibos aqueous extract on intestinal porcine epithelial cells. We used pigs because their intestines closely resemble human gut cells.

We showed that rooibos extracts made the lining of the gut stronger through its effect on proteins and reduced inflammation.

These effects are important because stronger barriers and controlled inflammation are essential for protecting tissues like the gut from damage and disease.

Digestive (gut) disorders like irritable bowel syndrome (IBS), constipation and dyspepsia (indigestion) affect over 40 per cent of the global population. Females are more likely to be affected (49%) than males (36.6%). These statistics show the need for increased awareness, improved diagnosis and effective management of the problem.

Gut health has become a major area of interest for anyone looking to improve their overall wellness. A growing body of evidence links poor gut health to issues like chronic inflammation, fatigue, anxiety and autoimmune disorders. And with rising interest in natural alternatives to pharmaceuticals, people are turning to diet and drinks for help.

Green and red rooibos and epithelial intestinal cells

In our study, we explored in the laboratory how different types of rooibos tea extracts affect gut cells. Our research group wanted to understand whether rooibos could protect the gut barrier, the microscopic wall of cells that acts as a bodyguard for your intestines.

This barrier keeps harmful substances out while allowing nutrients in. When it’s not working properly, a situation often referred to as a “leaky gut”, it can contribute to digestive disorders like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other chronic health problems.

About the author

Mariska Lilly is a Senior Researcher at the Cape Peninsula University of Technology.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Our study focused on two forms of rooibos:

  • unfermented rooibos (green), which is less processed and retains more antioxidants
  • fermented rooibos (red), which is more common and widely consumed.

Both kinds of tea come from the same plant, Aspalathus linearis, but the way they are processed changes their chemical composition, especially their polyphenols. These are natural compounds known for their antioxidant and anti-inflammatory properties. The main polyphenols are called aspalathin and nothofagin, and aspalathin is unique to rooibos.

The three-year study investigated the anti-inflammatory properties of rooibos extracts in intestinal gut cells of pigs. Cells were first treated with the extracts for 24 hours. Then the extracts were removed and a bacterial toxin was added for an additional 24 hours. The cells’ response was then evaluated by measuring specific markers (signs) of inflammation, and the barrier integrity of the cells was assessed to determine protective effects.

Inflammation and gut protection

Here’s what we discovered:

  1. Fermented (red) rooibos fights inflammation best. When we triggered an inflammatory response in gut cells, similar to what happens during infection or flare-ups in conditions like inflammatory bowel disease, we found that fermented rooibos was especially effective at reducing inflammation. In fact, fermented rooibos performed as well as, or even better than, dexamethasone, a common steroid drug used to reduce inflammation in the gut.
  2. Unfermented (green) rooibos strengthens the gut barrier. While fermented rooibos tackled inflammation, it was unfermented rooibos that best protected the gut barrier. It boosted the production of proteins that keep the barrier strong. This suggests that unfermented rooibos may help prevent “leaky gut”, protecting against the entry of harmful substances into the bloodstream.
  3. Polyphenol differences might explain the results. We think that the different effects of the teas are linked to their polyphenol content. Unfermented rooibos contains high levels of aspalathin, a potent antioxidant that helps maintain cell health and strengthen barriers. Fermented rooibos contains different polyphenols, such as eriodictyol-glucosides, that work together with other natural antioxidants in the tea to help soothe and reduce inflammation.

While rooibos is already known to be rich in antioxidants, our study is one of the first to clearly show how different types of rooibos affect gut inflammation and the gut barrier in distinct ways. Understanding this can help people make smarter dietary choices and potentially give rooibos a role in gut-friendly therapies or functional foods.

Moving forward

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a healthy gut lining.

Rooibos could one day be used in gut health supplements, as natural therapies for inflammatory bowel disease, or in everyday foods designed to support digestion.

This was a laboratory-based study, so more research is needed to confirm the effects in humans. But the evidence so far is promising. And considering that rooibos is safe, affordable, and already widely consumed, it’s a low-risk addition to a healthy lifestyle.



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Kris Jenner images flood Chinese social media in good luck trend

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Kris Jenner images flood Chinese social media in good luck trend



Hundreds of thousands of posts have been shared in the past three days as users hope for prosperity



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Video Barbie Dream Fest convention leaves many fans underwhelmed

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Video Barbie Dream Fest convention leaves many fans underwhelmed


Barbie Dream Fest convention leaves many fans underwhelmed

Some Barbie fans paid nearly $500 for a weekend “Dream Pass” that promised an 80s roller rink, a Barbie Dreamhouse photo op and more, but some fans said it wasn’t quite the dream they hoped for.

March 30, 2026



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Twins manager ejected after exploding over timing of ABS challenge vs Orioles

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Twins manager ejected after exploding over timing of ABS challenge vs Orioles


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Minnesota Twins manager Derek Shelton became the first manager to be ejected over the new Automated Balls and Strikes (ABS) system on Sunday in a loss against the Baltimore Orioles.

The Twins were trying to rally in the top of the ninth inning. Minnesota had a runner on first with Josh Bell at the plate going up against Ryan Helsley with one out. It appeared that Helsley threw a 3-2 pitch outside of the zone, issuing a walk to Bell, which would have put two runners on base. As Bell walked to first base, Helsley pointed to his head and called for a challenge.

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Minnesota Twins manager Derek Shelton argues with umpire Laz Diaz over a pitch challenge during the ninth inning of a baseball game against the Baltimore Orioles, Sunday, March 29, 2026 in Baltimore.  (AP Photo/Gail Burton)

Under the ABS review, the pitch was reversed and called strike three.

Shelton was livid as he came out of the dugout. He argued that Helsley didn’t challenge the pitch quick enough. After a few moments of yelling, Shelton was ejected from the game.

“I didn’t think Helsley tapped his cap quick enough,” Shelton told reporters after the game, via MLB.com. “Maybe he did, maybe he didn’t, but I didn’t feel he did. I feel like it’s gotta be something within the three seconds, and I didn’t think it was there. But the umpiring crew thought it was.”

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Derek Shelton in March 2026

Minnesota Twins manager Derek Shelton walks off the field after removing pitcher Kody Funderburk during the seventh inning of an opening-day baseball game against the Baltimore Orioles, Thursday, March 26, 2026, in Baltimore. (AP Photo/Terrance Williams)

Helsley said he could see why Shelton was angry and added he was “confused” at first because he didn’t think the umpire saw him tap his head to signal a challenge.

He said Laz Diaz, the second base umpire, stood up for him.

“I can respect Shelton for trying to not get him to do it there, because it did seem like it was a little long in that moment,” he added.

Baltimore won the game, 8-6. Orioles outfielder Tyler O’Neill hit his first home run of the season in the fourth inning off Bailey Ober.

Orioles players celebrate a win in March 2026

Baltimore Orioles catcher Adley Rutschman, left, and pitcher Ryan Helsley celebrate their 8-6 win over the Minnesota Twins in a baseball game, Sunday, March 29, 2026 in Baltimore.  (AP Photo/Gail Burton)

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Twins third baseman Royce Lewis hit his second home run of the year in the seventh inning.

The Associated Press contributed to this report.

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Ukrainians chide German defense boss for jibes about ‘Lego’ drones

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Ukrainians chide German defense boss for jibes about ‘Lego’ drones


KYIV, Ukraine — Senior officials in Kyiv are taking a swipe at the head of German defense giant Rheinmetall, whose unflattering comments about Ukrainian drone technology and the role of women in the war against Russia ignited a social media backlash.

Rheinmetall AG’s Chairman and CEO Armin Papperger likened Ukraine’s development of cutting-edge drone expertise as like playing “with Lego” and said the drones are being built by “Ukrainian housewives.”

“They have 3D printers in the kitchen, and they produce parts for drones,” Papperger said in comments to The Atlantic magazine published Friday. “This is not innovation.”

Ukrainian President Volodymyr Zelenskyy, who is offering his country’s advanced drone technology to Gulf countries amid the Iran war, on Monday described Papperger’s remarks as “strange.”

“If every Ukrainian housewife can really produce drones, then every Ukrainian housewife could also be the CEO of Rheinmetall,” he told reporters via voicemail on WhatsApp. “I congratulate our defense-industrial complex on being at such a high level.”

Ukraine has quickly grown into one of the world’s leading producers of cutting-edge, battle-tested drone interceptors that are cheap and effective.

After Papperger’s comments appeared, Ukrainians took to social media to berate him under the hashtag #MadeByHousewives.

Ukraine’s Prime Minister Yulia Svyrydenko praised the role of Ukrainian women in the effort to thwart Russia’s all-out invasion of February 2022.

“Ukrainian women are indeed an essential part of Ukraine’s war effort and of Europe’s security,” she posted on X late Sunday. “They have stepped with courage into many areas once seen as male-dominated, bringing energy, discipline, and determination.”

“And they are doing this while raising our next generation and caring for their families under wartime pressures,” she added.

Zelenskyy adviser Alexander Kamyshin said he regularly visits military manufacturing plants and sees men and women working side by side.

“They are great housewives, yet they have to work hard in the military factories,” he said on X, adding: “They deserve respect.”

Rheinmetall responded Sunday on X, saying that the company has “the utmost respect” for Ukrainian people fighting Russia.

“Every single woman and man in (Ukraine) is making an immeasurable contribution,” it said. “The innovative strength and the fighting spirit of the Ukrainian people are an inspiration to us.”

___

Follow AP’s coverage of the war in Ukraine at https://apnews.com/hub/russia-ukraine



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Doctor reveals secrets to lasting weight loss without counting calories

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Doctor reveals secrets to lasting weight loss without counting calories


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Weight loss is complex – and goes beyond counting calories, according to experts.

Dr. Jason Fung, a kidney specialist and author of the recent book “The Hunger Code,” said lasting weight loss requires a shift in how people understand and respond to hunger.

“Most of the time, we focus on eating less or what we’re eating, but that’s not always a very good approach because it doesn’t get to the root of the problem,” he told Fox News Digital.

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“We eat because we’re hungry, and we stop eating when we’re full,” Fung went on. “So if you think about the problem of overeating, it’s really a problem of over-hunger.”

If hunger didn’t exist, he said, it would be easier to eat the right foods or even participate in fasting – the key reason that GLP-1 medications, which suppress hunger, are so effective.

“If you think about the problem of overeating, it’s really a problem of over-hunger,” the expert said. (iStock)

“Until you understand what hunger is – what causes it, how to deal with it – then you can’t just eat less, because if you simply eat less, your hunger will increase,” Fung said. “And then you’re always fighting with yourself.”

3 types of hunger

There are three different types of hunger: homeostatic, hedonic and conditioned hunger, Fung shared.

Homeostatic hunger, or physical hunger, is driven by hormones – the body’s natural indication that it requires food.

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“It’s important to understand the hormonal determinants of hunger and why you eat,” he said. “And that includes things like insulin and cortisol.”

For some people, lack of sleep can increase hunger in some people, as elevated cortisol levels from stress and fatigue drive the body to eat more, the expert noted.

Man with glasses biting into a burger at a restaurant.

Hedonic hunger is the concept of eating for pleasure, not because you’re hungry. (iStock)

Hedonic hunger is related to pleasure – eating when you want to, not because you’re physically hungry.

“That’s the idea of dessert,” Fung said. “It’s a rewarding experience. It sets off the pleasure centers in the brain, releases dopamine… and it can go too far.”

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Ultraprocessed foods, including products with artificial chemicals and sweeteners, can create more hunger, making it harder to stop eating them.

Conditioned hunger is “social” hunger triggered by the environment.

Dr. Jason Fung next to his book cover

Dr. Jason Fung is the author of the new book, “The Hunger Code.” (Bernard Okulaja; Greystone Books)

“You go to the movies; you have to eat. You watch a sporting event; you have to eat,” Fung said. “You watch TV; you have to eat,” he said. “Everything is creating this conditioned hunger, and that’s the food noise a lot of people talk about.”

“You have to start thinking about the broader implications of why you’re actually eating what you’re eating,” he advised. “Why are you so hungry? That’s the really important question.” 

Top tips for lasting weight loss

Fung offered three “golden rules” for long-term weight loss.

1. Avoid ultraprocessed foods

Because of the way they’re formulated, ultraprocessed foods can trigger multiple types of hunger at once, Fung said. They tend to be less filling while also increasing the body’s drive to eat, making it easier to overconsume.

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Feeling full has “nothing to do” with calories, he noted.

“For example, you could eat a three-egg vegetable omelet, which might be 700 or 800 calories, and be quite full after breakfast,” he said. “Or you could drink a sugary coffee plus a donut and still have the same 800 calories, but be hungry 30 minutes later.”

young woman thinks about what to eat while looking inside fridge

Asking yourself why you’re hungry is crucial to mastering weight loss, the expert advised. (iStock)

2. Have an adequate fasting period

Fasting is an eating pattern that alternates between periods of eating and not eating, and has been shown to support weight loss, improve metabolic health and help regulate hunger signals.

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Fasting can be done at any time during the day. Fung recommends setting a rule that you won’t eat during a specific period of time, such as while watching TV or after 7 p.m.

“Rules like that allow your body to digest,” he said. “You digest the calories that you ate… and use those calories and release the body fat.”

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3. Redesign your environment

Equipping yourself with the proper habits and mindset starts with shifting your social and physical surroundings, according to Fung.

“Everywhere we go, we have all this conditioned hunger – but it’s also very easy to eat all the time,” he said. “You go to the coffee shop, but there are donuts and sandwiches.”

Recognizing these temptations and finding a workaround – such as ordering coffee ahead, so there’s no extra time spent in front of the donut case – helps to prevent overeating, he suggested.

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Another example is employees feeling inclined to grab free bagels or cookies that are provided during an office meeting, which cues hedonic and conditioned hunger.

“Now you have to figure out how to redesign that physical and social environment, so that you have the proper mindsets and the proper habits to make you successful in the long term,” Fung said.



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Tech giants unite to fight online scams

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Tech giants unite to fight online scams


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If you’ve ever gotten a suspicious text, a fake delivery alert or a message that felt just a little too convincing, you’ve already seen how fast scams are evolving. Now, some of the biggest names in tech and retail are scrambling to catch up.

Eleven major companies across those industries, including Google, Amazon, OpenAI, Adobe, Pinterest, LinkedIn, Match Group, Meta, Microsoft, Target and Levi Strauss & Co., have signed a new agreement to share information about scams and fraud.

At first glance, it sounds like a strong step forward. But this is more than a coordinated effort. It is a response to how modern scams actually work today.

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SCAMMERS USING AI MEET THEIR MATCH AS OPENAI, TECH INDUSTRY FIGHT BACK
 

A new industry agreement aims to block scam accounts, fake domains and fraud patterns before they spread across platforms. (Tristan Spinski for The Washington Post via Getty Images)

Why online scams are getting harder to stop

Scammers no longer operate in one place. They might find you on social media, move the conversation to a messaging app, then push you to send money through a fake website or payment service. It is all connected. That’s exactly what this new agreement, called the Industry Accord Against Online Scams & Fraud, is trying to address.

Instead of companies working in isolation, they are promising to share threat data in near real time. That includes things like scam accounts, fake domains and patterns tied to organized fraud. The idea is that if one company spots a scam early, others can block it before it spreads. 

What the companies are actually promising

This is not just about talking. The companies outlined a few concrete steps they plan to take:

Share intelligence faster

They will exchange information about scam networks, tactics and accounts across platforms and with law enforcement.

Use AI to detect scams earlier

Many companies already rely on AI to flag suspicious behavior. Now they want to expand those systems to catch scams faster and more accurately.

Add stronger verification

Expect tighter checks for financial transactions to confirm both sides are legitimate.

Improve reporting tools

Users should see clearer ways to report scams and get help.

Push governments to act

Companies are also calling for scam prevention to become a national priority in more countries.

That all sounds promising. But there is a catch.

The biggest limitation you should know

This agreement is voluntary. There are no penalties if companies fail to follow through. That means success depends entirely on how seriously each company takes it.

Still, even a loose collaboration could make a difference. Scammers thrive in gaps between platforms. Closing those gaps, even partially, could slow them down.

YOUTUBE JOB SCAM TEXT: HOW TO SPOT IT FAST
 

Big Tech and retail leaders are promising faster scam detection, stronger verification and better reporting tools for consumers.

Big Tech and retail leaders are promising faster scam detection, stronger verification and better reporting tools for consumers. (Halfpoint/Getty Images)

How AI is making online scams more dangerous

This push comes as scams are becoming more sophisticated and harder to detect. AI is a big reason why. Scammers can now:

At the same time, companies are using AI to fight back. Google alone blocks hundreds of millions of scam-related results daily, while Meta has removed massive numbers of scam ads using automated systems. It’s essentially an arms race.

What this means for your online safety

In theory, this agreement could lead to fewer scams slipping through the cracks.

You might start to notice:

  • Faster removal of scam accounts
  • More warnings when something looks suspicious
  • Fewer fake ads or impersonation attempts

But this won’t eliminate scams entirely. Criminal networks are global, coordinated and constantly adapting. So while companies are stepping up, your own awareness still matters.

Cybersecurity expert warns scams are evolving fast

To understand what this really means in practice, it helps to hear from people who track these threats every day. Trend Micro, a global cybersecurity company, says this kind of collaboration is long overdue.

Trend Micro’s VP of Consumer Marketing and Education, Lynette Owens, believes cross-industry coordination is a critical step forward as scams increasingly unfold across multiple platforms. She tells CyberGuy:

“It’s encouraging to see major platforms like Google, Meta and Amazon coming together to share intelligence and disrupt scam networks. Cross-industry collaboration has proven to be helpful in fighting other types of online harms and has been a fruitful counter-measure against scams and fraud in other countries. Anything that moves us more towards prevention is a win, as so much effort is currently directed at what happens after the harm is done. 

“But while it’s a useful step forward, it’s not a complete solution. Scammers are constantly evolving, using AI and multi-channel tactics to create more convincing, personalized attacks that are harder for people to recognize in the moment. 

“What consumers really need is intervention that alerts them where scams actually happen, with clear, timely signals that something isn’t right. In today’s environment, scams don’t come as a single message. They unfold over time and adapt faster than ever to changing consumer habits or platform best practices. Collaboration is an important piece of the puzzle, but the more tools consumers have at their fingertips to fight back, the better their chances at stopping a scam before any real damage is done.”

Her takeaway is clear. Collaboration helps, but it will not be enough on its own.

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The exterior of a Google building is shown.

Google, Amazon, Meta and other major brands are teaming up as AI-powered scams grow more convincing and harder to stop. (John Keeble/Getty Images)

How to protect yourself from online scams

Even as companies step up their defenses, there are still simple steps you can take right now to reduce your risk and stay one step ahead of scammers.

1) Avoid unknown links

Do not click links in unexpected texts, emails or messages. Instead, go directly to the official website by typing the address yourself.

2) Use strong security software

Install strong antivirus software to help detect malicious links, phishing attempts and suspicious apps before they cause harm. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com

3) Turn on two-factor authentication

Enable two-factor authentication (2FA) on your accounts whenever possible. This adds an extra layer of protection even if your password is exposed.

4) Limit where your personal data appears

The more your personal information is available online, the easier it is for scammers to target you. Consider using a data removal service to reduce your exposure on data broker and people-search sites. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com 

5) Monitor your accounts regularly

Check your bank, credit card and online accounts often so you can catch suspicious activity early and act quickly.

Take my quiz: How safe is your online security?

Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com     

Kurt’s key takeaways

This new alliance signals a shift. Tech companies are starting to treat scams as a shared problem rather than isolated incidents. That’s a big step in the right direction. But whether it actually slows down scammers will depend on execution, not promises. Coordination helps, but enforcement and accountability matter just as much.

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If scams keep getting smarter, should tech companies be required to do more than just cooperate voluntarily?  Let us know by writing to us at Cyberguy.com

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Copyright 2026 CyberGuy.com.  All rights reserved.



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Top 8 tallest buildings and structures of Paris

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Top 8 tallest buildings and structures of Paris



The height of the Tour T1, or also known as Tour GDF SUEZ building is about 185 meters. This is one of the modern buildings in the La Defense business district. This building has been constructed with the latest technology to provide the best facilities to its occupants. This building is the symbol of the energy sector in France.

Paris is a city that perfectly combines history with modern architectural styles. While the Eiffel Tower is the symbol of the city, modern skyscrapers in La Defence, such as The Link and Tour First, signify the development of the city itself.

Image Credit: Wikipedia



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Landlords and tenants ‘face rising costs from mortgage mayhem’

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Landlords and tenants ‘face rising costs from mortgage mayhem’


Landlords are facing soaring buy-to-let mortgage rates – which could also feed into the costs paid by renters – according to a financial information website.

Average buy-to-let fixed mortgage rates over a two or five-year term have risen since the start of March, Moneyfactscompare.co.uk said.

The average two-year buy-to-let fixed mortgage rate on the market on March 26 was 5.29% – the highest since February 2025, according to the website’s figures.

The average five-year fixed buy-to-let rate on the market on March 26 was 5.63% – the highest since January 2024.

The overall buy-to-let product choice, including fixed and variable rate mortgages, has fallen sharply, by around 1,300 deals since the start of March, the website said.

Rachel Springall, a finance expert at Moneyfactscompare.co.uk, said rising mortgage rates for landlords could filter into tenants’ costs in the form of higher rents.

There could also be a fall in the pool of rental homes if more landlords decide to sell up, she said.

Ms Springall said: “The unrest in the Middle East has caused absolute mayhem in the residential mortgage market, buy-to-let rates are also being hiked and hundreds of deals have been pulled from sale.

“The positive sentiment entering 2026 has been shattered.”

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Ms Springall said that landlords also have new rules to abide by, adding: “Seeking advice will be essential for new or existing landlords to keep on top of the changing legislation and how rising costs and interest rate rises will hit their profit margins.”



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States pay Deloitte, others millions to comply with Trump law to cut Medicaid rolls

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States pay Deloitte, others millions to comply with Trump law to cut Medicaid rolls


States are paying contractors such as Deloitte, Accenture, and Optum millions of dollars to help them comply with the One Big Beautiful Bill Act — a law that will strip safety-net health and food benefits from millions.

State governments rely on such companies to design and operate computer systems that assess whether low-income people qualify for Medicaid or food aid through the Supplemental Nutrition Assistance Program, commonly referred to as food stamps. Those state systems have a history of errors that can cut off benefits to eligible people, a KFF Health News investigation showed.

These benefits, provided to the poorest Americans, can mean the difference between someone obtaining medical care and having enough to eat — or going without.

States are now racing to update their eligibility systems to adhere to President Donald Trump’s sweeping tax and domestic spending law. The changes will add red tape and restrictions. They are coming at a steep price ― both in the cost to taxpayers and coverage losses ― according to state documents obtained by KFF Health News and interviews.

The documents show government agencies will spend millions to save considerably more by removing people from health benefits. While states sign eligibility system contracts with companies and work with them to manage updates, the federal government foots most of the bill.

The law’s Medicaid policies will cause 7.5 million people to become uninsured by 2034, according to the nonpartisan Congressional Budget Office. Roughly 2.4 million people will lose access to monthly cash assistance for food, including those with children.

In five states alone, company estimates developed for state officials and reviewed by KFF Health News show that changes will cost at least $45.6 million combined.

“This is a pretty big payday,” said Adrianna McIntyre, an assistant professor of health policy and politics at Harvard’s T.H. Chan School of Public Health.

The law, which grants tax breaks to the nation’s wealthiest people, requires most states to tie Medicaid coverage for some adults to having a job, and imposes other restrictions that will make it harder for people with low incomes to stay enrolled. SNAP restrictions began to take effect in 2025. Major Medicaid provisions begin later this year.

Documents prepared by consulting firm Deloitte estimate that a pair of computer system changes for Medicaid work requirements in Wisconsin will cost nearly $6 million. Two other changes related to the state’s SNAP program will cost an additional $4.2 million, according to the documents, which Deloitte drafted for the Wisconsin Department of Health Services.

In Iowa, changes to its Medicaid system are expected to cost at least $20 million, according to an estimate prepared by Accenture, a consulting firm that operates the state’s eligibility system.

Optum — which operates the platform Vermont residents use for Medicaid and marketplace health plans under the Affordable Care Act — estimated that it could cost roughly $1.8 million to evaluate and incorporate new health coverage restrictions.

Initial changes in Kentucky, which has had a contract with Deloitte since 2012, have cost the state $1.6 million. And in Illinois, Deloitte estimated modifications will cost at least $12 million.

A historic mandate

For six decades after President Lyndon Johnson created the government insurance program in 1965, Congress had never mandated that Medicaid enrollees have a job, volunteer, or go to school.

That will change next year. The tax and spending law enacted by Mr. Trump and congressional Republicans requires millions of Medicaid enrollees in 42 states and the District of Columbia to prove they’re working or participating in a similar activity for 80 hours a month, unless they qualify for an exemption. CBO projected, based on an early version of the bill, that 18.5 million adults would be subject to the new rules — nearly half of those enrolled.

Vermont Medicaid officials expect it will cost $5 million in fiscal 2027 to implement changes in response to the federal law, said Adaline Strumolo, deputy commissioner of the Department of Vermont Health Access. About $1.8 million is for Optum to make eligibility system adjustments. Optum is a subsidiary of UnitedHealth Group.

The One Big Beautiful Bill Act will subject nearly 55,000 Vermont Medicaid recipients to work requirements – about a third of the state’s enrollees.

The law forced the state “to essentially drop everything else we were doing,” Strumolo said in an interview. “This is a big, big lift.”

Optum’s contract with the state was worth $125.6 million as of October.

Nearly two-thirds of adult Medicaid enrollees nationally are already working, according to KFF. Advocacy groups for Medicaid recipients say work requirements will nonetheless cause significant coverage losses. Enrollees will face added red tape to prove they’re complying. And eligibility systems already prone to error will have to account for employment, job-related activities, and any exemptions.

An estimated 5.3 million enrollees will become uninsured by 2034 due to work requirements, the CBO reported.

In Wisconsin, state officials estimate roughly 63,000 adults could lose coverage after work requirements take effect. Not covering those people would save $532.6 million in Medicaid spending for one year.

Wisconsin’s eligibility system for Medicaid and SNAP — known as CARES — was implemented statewide in 1994, and initially was a transfer system from Florida, according to a 2016 state document.

Deloitte submitted its cost estimates for Medicaid and SNAP changes to the state in September and December. Elizabeth Goodsitt, a spokesperson for the Wisconsin Department of Health Services, declined to answer questions about whether additional changes will be needed, how much it will cost to make all eligibility system changes to comply with the new federal law, and whether the state negotiated prices with Deloitte.

Bobby Peterson, executive director of the public interest law firm ABC for Health, said Wisconsin has invested “very little” to help people navigate the Medicaid eligibility process, which soon will become more difficult.

“But they’re very willing to throw $6 million to their contractors to create the bells and whistles,” Peterson said. “That’s where I feel a sense of frustration.”

New hurdles for vets and homeless people

Medicaid work requirements are only one change required by the Trump tax law that will make it harder to obtain safety-net benefits.

Starting in October, the law prohibits several immigrant populations from accessing Medicaid and ACA coverage, including people who have been granted asylum, refugees, and certain survivors of domestic violence or human trafficking. Beginning Dec. 31, states must verify eligibility twice a year for millions of adults — doubling state officials’ workload. And the law restricts SNAP benefits by requiring more adult recipients to work and by removing work exemptions for veterans, homeless people, and former foster youth.

Days after Mr. Trump signed the bill in July, Kentucky health officials raced to make changes to the state’s integrated eligibility system, which verifies eligibility for Medicaid, SNAP, and other programs. Deloitte operates the system under a five-year contract worth more than $157 million. According to documents obtained by KFF Health News, initial changes costing $1.6 million were labeled a “high priority” and approved on an “emergency” basis, with some of the changes to the nation’s largest food aid program going into effect almost immediately.

Officials with Kentucky’s Cabinet for Health and Family Services declined to answer a detailed list of questions, including how much it will cost to make all the modifications needed.

Deloitte spokesperson Karen Walsh said the company is working with states to implement new requirements but declined to answer questions about cost estimates in several states. “We are delivering the value and investments we committed to,” Walsh said.

In most states, government agencies rely on contractors to build and run the systems that determine eligibility for Medicaid. Many of those states also use such computer systems for SNAP. But the federal government — that is, taxpayers — covers 90% of state costs to develop and implement state Medicaid eligibility systems and pays 75% of ongoing maintenance and operations expenses, according to federal regulations.

“Five, 10 years ago, I’m not sure if you would hear much mention of SNAP from a Medicaid director,” Melisa Byrd, Washington, D.C.’s Medicaid director, said in November at an annual conference of Medicaid officials. “And particularly for those with integrated eligibility systems — as DC is —­ I’m learning more about SNAP than I ever thought.”

The federal law was the topic du jour at last year’s gathering in Maryland, held at the Gaylord National Resort and Convention Center, the largest hotel between New Jersey and Florida.

Consulting companies had taken notice. Gainwell, an eligibility contractor and one of the conference’s corporate sponsors, emblazoned its logo on hotel escalators. Companies set up booths with materials promoting how they could help states and handed out snacks and swag.

“Conduent helps agencies work smarter by simplifying operations, cutting costs and driving better outcomes through intelligent automation, analytics, and innovation in fraud prevention,” read one such handout from another contractor. “Together, we can better serve residents at every step of their health journeys.” Conduent holds Medicaid eligibility and enrollment contracts in Mississippi and New Jersey, their Medicaid agencies confirmed to KFF Health News.

In handouts, Deloitte touted its role in “building a new era in state health care” and as “a national leader in Medicaid program and technology transformation, building a strong track record across the federal, state, and commercial health care ecosystem.” KFF Health News found that Deloitte, a global consultancy that generated $70.5 billion in revenue in fiscal 2025, dominates this slice of government business.

“With Medicaid Community Engagement (CE) requirements, states are tasked with adding a new condition of Medicaid eligibility to support state and federal objectives,” added another brochure. “Deloitte offers strategic outreach and responsive support to help states engage communities, lower barriers, and address access to coverage.”

A $20.3 million bill in Iowa

Before Mr. Trump signed the One Big Beautiful Bill Act, Iowa lawmakers wanted to impose their own version of work requirements. They would have applied to 183,000 people before any exemptions. The new law would necessitate a change to Iowa’s Medicaid eligibility system, according to documents prepared by Accenture, which operates Iowa’s system through a contract worth more than $60 million.

Adding the ability to verify work status would cost up to $7 million, an Accenture estimate from March 2025 showed. By July, the cost to implement the One Big Beautiful Bill Act’s work requirements and other Medicaid provisions skyrocketed to roughly $20.3 million. Accenture’s analysis said the federal law necessitated additional changes to Iowa’s system. An estimated 32,000 Iowans could lose coverage by making employment a condition of Medicaid benefits, according to a 2025 state document.

Cutting 32,000 people from coverage could save $183 million in one year, a fraction of the $8.9 billion Iowa and the federal government spend on Medicaid in a given year.

In Cedar Rapids, most of Eastern Iowa Health Center’s patients rely on Medicaid, CEO Joe Lock said. He questioned the government’s logic of spending tens of millions of dollars on a policy to remove Iowans from Medicaid.

Most of the health center’s patients live at or below the federal poverty level — currently $33,000 for a family of four.

“There is no benefit to this population,” Lock said.

Joe Lock is CEO of the Eastern Iowa Health Center in Cedar Rapids, Iowa. Most of the clinic’s patients rely on Medicaid. By making employment a condition of Medicaid benefits, an estimated 32,000 Iowans could lose coverage, a 2025 state document shows. 

Tony Leys/KFF Health News


Danielle Sample, a spokesperson for Iowa’s Department of Health and Human Services, did not answer questions about how much it will cost to implement changes to the state’s separate SNAP eligibility system.

In Illinois, the state’s work this year is largely focused on meeting major provisions of the One Big Beautiful Bill Act. The state estimates that as many as 360,000 residents could lose Medicaid, largely due to the work requirements, said Melissa Kula, a spokesperson for the Illinois Department of Healthcare and Family Services.

Kula confirmed that most of the work detailed in one of Deloitte’s estimates ― priced at $12 million ― is related to the law. The estimate also mentions other work. Kula said Deloitte is charging the state a $2 million fixed fee related to work requirements.

The Trump administration has acknowledged that the work is coming at a cost. In January, top officials for the Centers for Medicare & Medicaid Services said government contractors, including Deloitte, Accenture, and Optum, have promised to offer discounts and reduced rates through 2028 to help states incorporate system changes.

“The companies were extremely excited to do this,” said Daniel Brillman, the top CMS Medicaid official. “Everyone’s really focused on getting to work.”

CMS spokesperson Catherine Howden declined to answer questions about the discounts.

Goodsitt, the Wisconsin Medicaid spokesperson, declined to answer questions about whether Deloitte has discounted its rates. Officials with Kentucky’s Cabinet for Health and Family Services did not answer a detailed list of questions, including whether Deloitte extended discounts to make these changes.

It’s unclear what discounts, if any, Deloitte and Accenture have offered to individual states. Walsh, the Deloitte spokesperson, declined to answer detailed questions about the discounts the Trump administration announced this year. Accenture did not respond to repeated requests for comment.

Strumolo, the Vermont health official, said state officials discussed the announcement with Optum “in detail.”

Optum pledged to offer discounts for a specific module related to Medicaid work requirements. That product is unworkable for Vermont because it would mean “moving to a new system when we don’t have to.” When asked about whether the company offered discounts, Strumolo said “not explicitly.”

In a statement, UnitedHealth Group spokesperson Tyler Mason said Optum supports state implementation of new federal requirements “with a range of options to meet their unique cost and policy needs.”

He declined to specify whether Optum discounted Vermont’s rates and how it calculated the costs of doing its work. “Optum is helping mitigate upfront implementation expenses so states can focus on approaches that reduce duplication, accelerate implementation, and manage costs over time — supporting better outcomes for individuals covered by Medicaid,” Mason said.

Strumolo said Optum’s initial changes in Vermont cover items that take effect this year and in 2027 — Medicaid work requirements, checking eligibility every six months, and prohibiting certain immigrants from qualifying for health programs.

“There’s a lot more that could come,” she said.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF — the independent source for health policy research, polling, and journalism.



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