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Wellness expert reveals surprising health benefits of daily cold exposure: ‘Huge difference’

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Wellness expert reveals surprising health benefits of daily cold exposure: ‘Huge difference’


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Interview of the week

Wim Hof breaks down his three-pillar method for more energy, less stress

Top stories

→ First case of severe mpox disease reported in major city

→ Deadly meningitis outbreak prompts college students to call for campus shutdown

→ Mom with no symptoms had colorectal cancer — and a rare surgery saved her life

A Los Angeles mother said her jarring symptoms were dismissed by doctors for years, chalked up to a side effect of childbirth, but they turned out to be signals of colorectal cancer. (Amy Piccioli)

Rises and falls

Cigarette smoking plummets to historic single-digit low in U.S.

→ Male fertility rates decline as experts reveal health threats

→ Surges in adult ADHD stimulant prescriptions have doctors concerned

Conversation starters

→ Canadian patients left waiting 15+ hours in emergency room

→ The real reason for sagging jowls, and what will and won’t help

→ Study reveals surprising results after stopping GLP-1 weight-loss drugs

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Here’s what the Trump administration is doing to lower oil and gas prices. Is it working?

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Here’s what the Trump administration is doing to lower oil and gas prices. Is it working?


Although the Trump administration is pulling multiple levers to tame energy costs amid the widening Iran war, the average price of gasoline in the U.S. on Friday neared $4 a gallon, raising questions about whether those efforts are working.

The most effective measure for bringing down oil prices would be to reopen the Strait of Hormuz, the vital Persian Gulf waterway that handles some 20% of the world’s oil and natural gas supplies, according to experts. The strait remains virtually closed as violence in the region escalates, bringing shipping traffic to a near-halt.  

In the meantime, the U.S. is turning to other options to counter rising oil prices, with Brent crude, the international benchmark, at about $108 a barrel, a 48% surge since the start of the war. The Trump administration’s strategies range from tapping the Strategic Petroleum Reserve to easing government regulations that boost the cost of petroleum products. 

“The fundamental problem is that all these things they’re doing are measures to, ‘How do I counteract having taken 20% of the world’s supply off the market?’,” Willy Shih, professor of management at Harvard Business School and energy market expert, told CBS News. 

President Trump and his energy team have considered “all the options on the table” to mitigate rising oil prices, White House spokeswoman Taylor Rogers told CBS News. These include releasing emergency oil reserves, providing political risk insurance from the U.S. Development Finance Corporation to cargo ships in the Gulf and temporarily freeing up sanctioned oil, among other options, she said.

Oil and gas prices will drop rapidly, even dropping below their pre-war prices, once the U.S. achieves its military objectives, she added. “As a result, American families will benefit greatly in the long term,” she said.

Here’s what experts said about the various measures to keep a lid on energy prices. 

Tapping the Strategic Petroleum Reserve

President Trump ordered the release of 172 million barrels of oil from the U.S. Strategic Petroleum Reserve (SPR) on March 11, when Brent crude had reached $92 a barrel. The oil release began this week and will roll out over 120 days. 

The SPR was created in the 1970s to provide an economic cushion against energy disruptions, such as a hit to oil refineries from a natural disaster. 

The release marks the second-largest in the reserve’s history after former President Joe Biden’s move in 2022 to withdraw 180 million barrels. Mr. Biden had tapped the SPR to counter the effects of Russia’s invasion of Ukraine in February of that year, along with lingering inflation from the pandemic. Those twin crises had led to U.S. gas prices surging to an average of more than $5 a gallon. 

The Trump administration’s SPR release is far too small to counter the Iran war’s impact on energy supplies, Clayton Allen, a practice head at the global political risk research firm Eurasia Group, told CBS News. 

The International Energy Agency estimates that Gulf countries have cut oil production by 10 million barrels per day due to supply constraints since the outbreak of hostilities in Iran. Before the war, about 20 million barrels of oil traveled through the Strait of Hormuz each day.

“The release won’t have much impact at all,” added Patrick De Haan, petroleum analyst at GasBuddy, which tracks gas prices around the U.S. “It’s kind of like trying to replace a water main with a straw.” 

Releasing oil from the Strategic Petroleum Reserve also takes time. The fastest the U.S. has been able to draw down supplies from the reserve is 1 million barrels a day, although the Trump administration is aiming for 1.4 million barrels a day, Allen noted.

“There are physical constraints on their ability to do that,” he said. “So U.S. oil is not going to reach the market as quickly as people expect.” 

Allen added, “If people are expecting this to suddenly take us back to $3.50 gasoline, that’s not really realistic.”

Waiving the Jones Act

Mr. Trump on Wednesday ordered a 60-day waiver of the Jones Act, a roughly 100-year-old law that requires goods shipped between American ports to be carried on ships that are U.S.-built, -flagged and -crewed. 

Temporarily suspending the law will allow foreign ships to move fuel between U.S. ports, potentially boosting local supply and reducing prices at the pump. A recent analysis from the Center for American Progress, a nonpartisan policy institute, estimates that waiving the law would reduce gas prices by 3 cents per gallon. 

The waiver is “too little, too late” to help keep a lid on oil and gas prices, Harvard’s Shih told CBS News, adding that “It is a drop in the bucket in terms of influencing prices when you’ve taken 20% of the global supply offline.”

Lifting Russian oil sanctions

On March 12, the U.S. said it would temporarily approve the purchase of Russian oil that’s already loaded on ships that have put out to sea. Treasury Secretary Scott Bessent said the one-month waiver “will not provide significant financial benefit to the Russian government.”

It’s unclear whether lifting those sanctions on Russia will do much to benefit U.S. motorists according to experts. The reason: There are only about 124 million barrels of Russian oil currently at sea globally. That’s equal to about six days’ worth of normal shipments through the Strait of Hormuz, or slightly more than one day’s worth of global consumption of about 101 million barrels per day.

Would oil prices have moved higher without these measures?

Oil has brushed up against $120 a barrel a few times this month, but for now remains below that threshold. 

Allen of Eurasia Group told CBS News that the Trump administration’s actions are preventing oil from surging higher.

“Is that a success? It depends on how you define success, and really, the determination of how big the price impacts are going to be is how long this war continues,” he said.

Other options under consideration

The Trump administration is considering taking additional steps to tamp down energy prices, with Bessent telling Fox Business on Thursday that it may “unsanction” Iranian oil that’s already on the water.

“It’s about 140 million barrels, depending on how you count — that’s 10 days to two weeks of supply, that the Iranians had been pushing out, that would have all gone to China,” Bessent said. 

In a related effort to stabilize global oil prices, the U.S. said it is allowing Iranian oil tankers to cross the Strait of Hormuz. “The Iranian ships have been getting out already, and we’ve let that happen to supply the rest of the world,” Bessent said in an interview with CNBC on Monday.

Roughly 80% of Iran’s oil is shipped to Asia, with China accounting for the lion’s share of that consumption.

The U.S. is also considering waiving a regulation that bans gas stations from selling a blend called E15 from June 1 to Sept. 15, Reuters reported. The blend isn’t sold in warmer months because its higher ethanol content means it evaporates more easily in hot weather, which can contribute to air pollution. 

Some state lawmakers are also pushing to waive local gasoline taxes, aiming to lower prices at the pump. The Georgia House of Representatives on Wednesday approved a measure that would suspend the state’s 33-cent per-gallon gas tax for 60 days, while lawmakers in Connecticut, Maryland and Pennsylvania are considering similar approaches. 

On the foreign policy front, Mr. Trump is pressuring other countries to help open the Strait of Hormuz. Six major U.S. allies on Thursday voiced their “readiness to contribute to appropriate efforts to ensure safe passage through” the strait, although the leaders of the U.K., France, Germany, Italy, the Netherlands and Japan provided no specifics.

“We don’t have to end the war — we have to have confidence about the ability of ships to move through Hormuz,” David Victor, energy expert and a professor of public policy at the University of California San Diego, told CBS News.There’s not a lot else you can do over the short term beyond what’s being done already.” 

Once the strait reopens, Victor added, “There would be immediate effects in the market. There would be a big reduction in price and improvement in liquidity.”



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Ukraine-Hungary Druzhba oil pipeline row threatens EU loan

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Ukraine-Hungary Druzhba oil pipeline row threatens EU loan



Kyiv and Budapest disagree on how badly damaged a hub in western Ukraine bombed by Russia really is, as its oil flow remains suspended.



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CBS News Radio to shut down after nearly a century of broadcasting

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CBS News Radio to shut down after nearly a century of broadcasting


CBS News announced Friday that CBS News Radio will be shutting down this spring after nearly 100 years of broadcasting. The company cited “challenging economic realities” and a shift in radio programming strategies as reasons behind the decision. 

About 700 affiliated stations nationwide carry CBS News Radio programming, which will end on May 22. All jobs on the radio team will be eliminated, the company said. 

“We understand how difficult this news is for our staff and their colleagues, who have worked side by side with us to cover some of the most significant stories of our time,” CBS News President Tom Cibrowski and Editor-in-Chief Bari Weiss said in a statement. 

They also paid tribute to the historic role of CBS News Radio in covering major events worldwide since the dawn of the broadcasting era.

“For nearly 100 years, CBS News Radio has delivered original reporting to the nation — from Edward R. Murrow’s World War II reports in London to today’s daily White House updates,” they said. “Our signature broadcast, ‘World News Roundup,’ remains the longest-running newscast in the country. CBS News Radio served as the foundation for everything we have built since 1927.”

Murrow became a household name as millions of Americans tuned in for news of the war, and he later became a mainstay on CBS News television broadcasts. But radio declined in the TV era, and in recent years social media and podcasts further cut into the audience.

“This is another part of the landscape that has fallen off into the sea,” Michael Harrison, publisher of Talkers, a trade publication for radio talk shows, told The Associated Press. “It’s a shame. It’s a loss for the country and for the industry.”

Layoffs also took place across other parts of CBS News on Friday; a total number of job cuts was not announced.

“It’s no secret that the news business is changing radically, and that we need to change along with it,” Cibrowski and Weiss said in an email to staff.

CBS is owned by Paramount Skydance, which took ownership last year. 



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Sources: Dennis Rodman to be inducted into WWE Hall of Fame

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Sources: Dennis Rodman to be inducted into WWE Hall of Fame


Basketball Hall of Famer Dennis Rodman will be inducted into the WWE Hall of Fame, sources told ESPN’s Shams Charania on Friday.

Rodman, a five-time NBA champion with the Detroit Pistons and Chicago Bulls, has a four-match pro wrestling career, with three of those coming in WCW.

He made his WCW debut in 1997 and famously skipped a practice during the 1998 NBA Finals to appear on “WCW Monday Nitro,” where he set up a tag team match in which he partnered with Hulk Hogan to face Diamond Dallas Page and Karl Malone.

WWE has a celebrity wing to its Hall of Fame that has inducted other sports figures such as Pete Rose, William Perry, Bob Uecker, Mike Tyson and Muhammad Ali.

The Hall of Fame ceremony will be held April 17 in Las Vegas as part of WrestleMania weekend.

Rodman was inducted into the Naismith Memorial Basketball Hall of Fame in 2011.



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Getting ready to fly? Here are 3 ways to track TSA wait times at airports.

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Getting ready to fly? Here are 3 ways to track TSA wait times at airports.


Wondering how early to get to the airport as some TSA officers call out sick during a partial government shutdown? There are a few ways for passengers to check security checkpoint wait times before their flights.

Security lines are growing longer at some airports, with about 10% of the TSA’s roughly 50,000 officers calling out sick on Wednesday. TSA workers have now gone without pay for a 34th straight day.

Although officials have warned that some smaller airports could be forced to close due to staffing shortages, the nation’s airports remain open. But wait times at security checkpoints are surging. At Houston’s George Bush Intercontinental Airport, lines on Friday morning reached as long as 120 minutes, according to the airport’s website.

Wait times aren’t expected to improve until government funding is restored and TSA officers receive paychecks. In the meantime, travelers should check delays before leaving for the airport.

“It’s always good to check and see if you need extra time, the same way it’s good to check traffic when you’re traveling across town,” Scott Keyes, founder of flight deals site Going.com, told CBS News. 

Here’s how to find out how long a wait you could face at the airport, and some ways to speed it up.

Check airport websites

Airport websites post expected wait times to help travelers plan. For example, John F. Kennedy International Airport in New York City warns on its site that “TSA wait times may be longer than usual,” while cautioning, “Wait times can change quickly, so please allow extra time when traveling.”

Anticipated security line wait times across its terminals and lanes, such as standard versus TSA PreCheck, are updated in real time. As of early Friday afternoon, passengers in general boarding at Terminal 4 were facing wait times of 39 minutes, according to the site. 

Use the TSA app

TSA’s MyTSA app sends airport security information to passengers’ phones. 

The app tracks and updates airport delays, and aggregates historical information about how busy an airport is likely to be at a given time.

Other tracking sites

Other tracking websites, such as AirlineAirport.com, also track wait times at airports across the U.S. to help travelers prepare for trips. Search by airport, then toggle to “Wait Times” for up-to-date information. 

Travelers with TSA PreCheck status usually move through checkpoints faster. Signing up for the agency’s “Touchless ID” program can speed up the process even more. It’s currently available at 65 airports, and its lines tend to have the shortest waits of all. Five airlines — Alaska, American, Delta, Southwest and United — currently participate in the program.

Keyes, who is enrolled and recently used touchless ID, said it made the screening process “substantially faster.”

He also recommended not checking luggage to avoid further screening delays. 

Experts maintain that flying during a government shutdown remains safe, but more of a headache for travelers. The Federal Aviation Administration prioritizes safety, which sometimes means slowing down flight traffic when key personnel are absent from work.




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Strait of Hormuz remains shut as Trump pushes U.S. allies to help open the key waterway. Here’s what to know.

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Strait of Hormuz remains shut as Trump pushes U.S. allies to help open the key waterway. Here’s what to know.


The Strait of Hormuz, the Persian Gulf waterway that serves as a key artery for global oil shipments, remains effectively closed as the Iran war continues.

The passage of oil tankers and other commercial ships has all but halted in the strait, sparking concerns that a prolonged conflict in the region could constrain global oil supplies, according to economists. Crude prices, which hovered below $70 per barrel in the days before the start of military operations on Feb. 28, have soared above $100 a barrel for the first time since 2022.  

“The combination of an escalating conflict (including Israeli attacks on Iranian fuel depots), the ongoing disruption of Hormuz and announcements of producer shut-ins indicates the crisis is unlikely to be resolved any time soon,” energy analysts with Eurasia Group, a political risk consulting firm, said in a report earlier this month.

Here’s what to know about the Strait of Hormuz.

What is the Strait of Hormuz?

The strategic sea passage, located on Iran’s southern border, connects the Persian Gulf to the Gulf of Oman and the Arabian Sea. Long an important commercial trade route, the Strait of Hormuz ordinarily enables the flow of about 20% of global oil — roughly 15 million barrels of crude per day — along with liquefied natural gas shipments. Experts describe it as a strategic “choke-point” for crude. 

Roughly 20% of the world’s oil supply flows through the critical Strait of Hormuz. 

Murat Usubali/Anadolu via Getty Images


The strait — almost 100 miles long and roughly 21 miles wide at its narrowest point — allows the world’s largest vessels to transport oil and gas from the Middle East to China, Europe and the U.S. Most of that crude comes from Saudi Arabia, the United Arab Emirates, Iraq, Kuwait, Qatar and Iran.  

What is happening in the Strait of Hormuz?

The Iran war has brought the passage of oil tankers through the strait to a virtual standstill. As a result, oil prices have surged on concerns that a prolonged disruption of crude supplies in the region could sharply boost energy costs, including U.S. gas prices. 

“It is de facto closed in that no one dares to go through,” Arne Lohmann Rasmussen, chief analyst at Global Risk Management, a provider of energy market insights, told CBS News. “You can be attacked, and you can’t get insurance or it is extremely expensive, so you have to wait until the security situation is better.”

“If oil and gas coming from the strait is cut off, that has significant ramifications for the market,” he added. “While there is no physical blockade, threats from the Iranians, plus drone and missile attacks, mean tankers are not going through the strait.” 

President Trump has urged other nations to help escort ships through the strait. In a March 21 social media post, he slammed NATO member countries as “cowards” for not sending troops to help open the conduit.

“They didn’t want to join the fight to stop a Nuclear Powered Iran,” he wrote on Truth Social. “Now that fight is Militarily WON, with very little danger for them, they complain about the high oil prices they are forced to pay, but don’t want to help open the Strait of Hormuz, a simple military maneuver that is the single reason for the high oil prices.”

How high could oil prices rise if the strait remains closed?

Energy experts said an extended conflict in Iran that locks up the Strait of Hormuz could keep oil prices above $100 barrel, driving up gasoline and other energy prices. 

As of March 21, a barrel of Brent crude, the international standard — which has soared to roughly $120 a barrel since the outbreak of hostilities — cost $108.84. Benchmark U.S. crude was at $95.61 per barrel.

The national average gas price as of March 20 had jumped to $3.92 per gallon, up 29 cents from a week ago and nearly $1 a gallon from Feb. 20, according to AAA.

“Until we see a meaningful resumption of oil flows through the Strait of Hormuz, upward pressure on fuel prices is likely to persist,” Patrick De Haan, head of petroleum analysis at GasBuddy, said in a report. “At the same time, seasonal forces are beginning to intensify as several regions complete the transition to summer gasoline, creating a double headwind that could continue driving pump prices higher in the weeks ahead.”

For now, oil prices remain short of their record highs. That came in July 2008, when both Brent and West Texas Intermediate, the U.S. benchmark, reached around $145 per barrel, or about $215 a barrel on an inflation-adjusted basis, according to data from FactSet. 

Over the long term, some experts said Iran could struggle to indefinitely throttle ship traffic through the Strait of Hormuz as the U.S. and Israel degrade the country’s navy and other military capabilities. Blocking Iranian oil from being exported to markets overseas would also badly damage the company’s fragile economy, experts note.

To address such concerns, President Trump on March 3 said the U.S. International Development Finance Corporation would provide insurance to all ships passing through the Persian Gulf. Mr. Trump also said the U.S. Navy would escort tankers through the Strait of Hormuz, if necessary. 

What has President Trump said about the Strait of Hormuz and oil?

Mr. Trump said on March 16 that the U.S. has the Strait of Hormuz in “very good shape.” But he urged other nations that depend on oil exported through the passage to “come and help us with the Strait.”

“Numerous countries have told me they’re on the way,” the president said, although he did not specify which countries would be assisting the U.S. with ensuring access through the Strait. “Some are very enthusiastic about it, and some aren’t.” 

Mr. Trump said Secretary of State Marco Rubio and other administration officials would announce the countries that will assist the U.S. with reopening the strait. 

On March 19, six major U.S. allies voiced their “readiness to contribute to appropriate efforts to ensure safe passage through” the Strait of Hormuz, in a joint statement. The leaders of the U.K., France, Germany, Italy, the Netherlands and Japan provided no specifics, but some have indicated they would be willing to take part in an international mission to secure shipping through the strait once hostilities in the region end.

In a phone interview with CBS News on March 9, Mr. Trump said the United States “could do a lot” about the strait and threatened Iran if it inhibits the waterway. The president also said, “The war is very complete, pretty much.” 

Previously, the president said Iran will get hit “at a much, much harder level” if it obstructs the flow of oil supplies, saying: “I will not allow a terrorist regime to hold the world hostage and attempt to stop the globe’s oil supply.”

Are there alternatives to the Strait of Hormuz?

Oil that ordinarily would pass through the Strait of Hormuz by ship could be exported via other routes. 

Those include the East-West Pipeline, also known as Petroline, a nearly 750-mile-long pipeline in Saudi Arabia that delivers oil to ports on the Red Sea. Shipments could also be diverted to the Abu Dhabi Crude Oil Pipeline, a roughly 400-mile pipeline in the United Arab Emirates that transports oil to a facility on the Gulf of Oman.

Yet such alternative routes can only accommodate a fraction of the volume of oil that ordinarily passes through the Strait of Hormuz on a daily basis, according to experts. 

David Oxley, chief climate and commodities economist at Capital Economics, said in a note to investors: “From an energy market perspective, the impact on energy flows from the Middle East will be dictated by two key variables: a) how long the Strait of Hormuz remains closed, and; b) the extent to which potential damage to energy infrastructure in the region constrains energy exports in the future, even when/if shipping through the strait resumes.” 



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Family pleads for help as teen faces life-threatening bone marrow failure

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Family pleads for help as teen faces life-threatening bone marrow failure


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A New York City father is desperately seeking a donor to save his teenage son’s life.

Max Uribe, now 15 and a high-school freshman, has just weeks until he will need to be hospitalized with a rare blood disorder that could lead to a deadly cancer.

“Max was just 6 when we first noticed there was something wrong with his blood counts,” his father, Juan Uribe, told Fox News Digital. “At the time, we thought it was due to a viral infection, but they never fully recovered back to their normal level.”

RFK JR. ANNOUNCES ‘HISTORIC CRACKDOWN’ ON ‘BROKEN’ ORGAN DONATION SYSTEM

In December 2024, Max’s condition grew worse, and he was diagnosed with clonal cytopenia, a condition involving the blood and bone marrow.

“All three of his blood counts are low — red, white and platelets,” Uribe said. 

Max Uribe, pictured with his parents and sister, is in urgent need of a stem cell transplant to save his life. (Uribe Family)

In August 2025, another bone marrow biopsy revealed that Max is on a path to bone marrow failure, creating an urgent need for a stem cell transplant.

“The disease has continued to progress, as his blood counts continue to drop, and therefore, we have to take him to transplant in May of this year,” Uribe said.

MOM WITH NO SYMPTOMS HAD STAGE 4 COLORECTAL CANCER — AND A RARE SURGERY SAVED HER LIFE

If left untreated, Max’s condition could lead to MDS (myelodysplastic syndrome), a type of blood cancer, and from there possibly into acute myeloid leukemia (AML).

A bone marrow match must have a specific type of HLA (human leukocyte antigen), which are proteins found on the surface of most cells in the body, according to the National Marrow Donor Program (NMDP).

Max Uribe and his parents

Max Uribe, pictured with his parents, will be hospitalized for a transplant in May, as his blood count has been steadily decreasing. (Uribe Family)

The closer the donor’s HLA markers are to the patient’s, the more likely the body will accept the new cells without a high risk of complications.

People from the same ethnic background are more likely to share similar HLA types, meaning a patient is most likely to find a compatible donor among individuals with similar ancestry, per the NMDP.

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Non-Hispanic White patients have a 79% chance of a perfect match. That drops to 49% for Hispanic/Latino patients, 29% for Black patients and even lower for mixed ancestries, the NMDP reports.

Because Max is a “very rare combination” of half-Colombian from his father and a mix of Italian, British and German from his mother, his path to a perfect match is proving much more difficult, Uribe noted.

“For a kid like Max, with complex, mixed heritage, the math is devastating.”

“For a kid like Max, with complex, mixed heritage, the math is devastating,” he said. “The thinking is, we need large numbers if we’re going to have that perfect match for my son.”

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Max, who participates in competitive tennis and varsity wrestling, just had additional blood work done on Friday, which revealed that his counts continue to plummet.

“We’re at the point where this is beginning to manifest a bit more, which is why the urgency is so critical,” Uribe said.

Max Uribe pictured with family

Because Max is a “very rare combination” of half-Colombian from his father and a mix of Italian, British and German from his mother, his path to a perfect match is proving much more difficult. (Uribe Family)

If a donor is not secured by Max’s hospitalization in May, the medical team will have to proceed with a partial match, which is not ideal for a number of reasons.

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“The survival rate is meaningfully lower with a partial match, and there’s more risk of graft versus host disease (GVHD), which could lead to complications in the process,” Uribe said. With GVHD, the donor cells begin to attack the body.

Uribe siblings playing soccer

Max Uribe, an active athlete, is on a path to bone marrow failure, requiring a stem cell transplant. (Uribe Family)

To help prevent this with a partial match, Max would likely need chemotherapy and immunosuppressants for a longer period of time, which could weaken his immune system.

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Anyone interested in donating can order a free test kit on the Team Max website. The kit includes a quick cheek swab that is sent back to the lab to determine whether someone is a match.



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Men B: Your questions answered

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Men B: Your questions answered



BBC Health reporter Smitha Mundasad answers your questions on meningitis B



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The spring housing market is on, but mortgage rates just shot higher. Here’s what to know.

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The spring housing market is on, but mortgage rates just shot higher. Here’s what to know.


A realtor gives neighbors a tour during an open house at a home in Palm Beach Gardens, Florida, on Jan. 11, 2026.

Zak Bennett | Bloomberg | Getty Images

Spring is traditionally the busiest season for home sales, and while this year’s market dynamics have shifted strongly in favor of buyers, broader forces in the economy are creating significant challenges.

The most important factor in any season is mortgage rates. They were expected to be lower this year, as the Federal Reserve dropped its lending rate to counter inflation, but the war with Iran has turned that on its head. The cost of oil is shooting higher, leading to rising inflation and causing the Fed to reconsider.

Now U.S. bond yields are rising, with mortgage rates following suit.

The average rate on the popular 30-year-fixed mortgage had started this year lower, even briefly dipping below 6% at the end of February, but it rose sharply this week to 6.53% on Friday, the first day of spring, according to Mortgage News Daily. It is now just 18 basis points below where it was a year ago.

Higher rates will weigh on affordability, but other factors have flipped the market in favor of buyers. Homes are sitting on the market longer, sellers are increasingly willing to lower prices and the supply of homes for sale is rising, albeit not as quickly as it should be.

“As the housing market approaches the ‘best time to sell’ season, it sits in a precarious position, caught between long-term improvements and sudden short-term instability,” Jake Krimmel, senior economist at Realtor.com, wrote in a Weekly Housing Trends report. “Everything seems much more unsettled and uncertain than it did just a month ago.”

For the week ending on March 14, active inventory was up 5.6% year-over-year, according to Realtor.com, but new listings were down 1.4%.

This means the number of homes for sale is climbing not because there are so many more sellers, but because the homes on the market are sitting. That may be because potential sellers who expected to put their homes on the market are holding back due to concerns about the implications of the Iran war.

“I think inventory is the bigger decider,” said Jonathan Miller, director of markets for StreetMatrix, a housing market data provider. “The idea that rates are going to noticeably come down this year, I think, is generally off the table.”

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Location, location

Given the disparity in inventory across different markets, this spring is likely to be a tale of many cities.

For example, in February, active listings in Las Vegas, Seattle, Cincinnati and Washington, D.C., were all up over 20% from a year ago, according to Realtor.com. Listings in San Francisco, Chicago, Miami and Orlando, Florida, meanwhile, were lower than a year ago.

Home prices had been cooling off for much of the past year, and they continue to do so. Prices were just 0.7% higher in January than they were in January 2025, according to Cotality. That’s down from the 3.5% annual growth at the beginning of 2025. Higher mortgage rates, however, are taking away from that improved affordability.

The Northeast and Midwest are seeing the strongest price appreciation, led by New Jersey, Connecticut, Illinois, Wisconsin and Nebraska, due to tighter supply in those regions, according to Cotality.

Cotality ranks 69% of top metropolitan housing markets as overvalued, noting undervalued markets like Los Angeles, New York City, San Francisco and Honolulu could see a rebound in prices in 2027.

“Ultimately, locations with consistent job growth will remain the primary engines for price appreciation, but they also have larger inventory deficits which are driving pressure on home prices,” Selma Hepp, Cotality’s chief economist, wrote in a recent report.

As for new construction, buyers are likely to see better deals this spring, as builders are struggling to unload an oversupply of homes. Inventories hit a 9.7-month supply in January, according to the U.S. Census, as the result of sales falling to the lowest level since 2022. A growing share of builders cut prices in March, according to the National Association of Home Builders.

“Affordability for buyers and builders remains a top concern,” Bill Owens, chairman of the NAHB, said in a release. “Many buyers remain on the fence waiting for lower interest rates and due to economic uncertainty. Builders are facing elevated land, labor and construction costs and nearly two-thirds continue to offer sales incentives in a bid to firm up the market.”

Construction of single-family homes also dropped in January. While some are blaming rough winter weather for the weakness in the new home market, builders are consistently battling affordability for both their customers and their own bottom lines. Costs for land, labor and materials have not eased.

“I think this is not going to be an inspiring year for the housing market. It started out with high expectations. I think the war, whatever the outcome, has really dampened enthusiasm and kept uncertainty really high,” StreetMatrix’s Miller said.

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