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Prince Harry and Meghan meet with King Charles III for first time in over four years

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Prince Harry and Meghan, Duchess of Sussex, visited King Charles and Queen Camilla for the first time in over four years following a week of controversy surrounding security efforts in the United Kingdom.



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Barstool Sports’ Dave Portnoy on pizza, provocation and the public eye

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Barstool Sports founder Dave Portnoy discusses his new book, “Cancel Me If You Can.”



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Meta Verified scam threatens Facebook deletion

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A message like this can make your stomach drop. It looks like it came from Meta, uses the company logo and threatens your Facebook account. That scary mix is exactly why this scam works.

Angela wrote to CyberGuy after receiving the warning:

“Forwarding a screenshot of a threat I got on Facebook… It looks suspicious! I tried following the prompts and think it’s a scam. Just reporting to you because you’re the cyber guy!”

GLOBAL SCAM CRACKDOWN LEADS TO 276 ARRESTS

A fake Meta warning can look official at a glance, but urgent deletion threats are a major sign you should stop before clicking. (Kurt “CyberGuy” Knutsson)

Angela was right to be suspicious. The screenshot has nearly every warning sign of a Facebook phishing scam, from a misspelled account name to a suspicious PDF attachment. Let’s break down what this message is really trying to do and how you can spot the trap before it steals your login.

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Meta Verified scam uses fear to get your attention

The message claims to be a “Meta Announcement” and says your Facebook account “will be closed in the future.” It then accuses your profile of unusual activity, including fraud and harassment.

That language is meant to scare you into acting fast. Scammers know that losing access to Facebook can feel personal, especially if you use it for family photos, business pages, groups or Marketplace. So, they lead with the biggest threat they can: your account may disappear.

However, the message gives no real details. It does not name a specific post. It does not show a case number. It does not explain where the alleged violation happened. Instead, it throws out vague accusations and hopes panic takes over.

Meta Verified scam red flag #1: the name is misspelled

Look closely at the chat name. It says “Meta Verrified” with an extra “r.”

That typo is one of the biggest red flags in the screenshot. Scammers often create fake pages with names that look close to official brands. They count on you reading quickly, especially when the message sounds urgent.

The page also uses the Meta logo, which can make the warning feel official. Still, a logo means very little. Anyone can copy a company logo and add it to a profile photo. The name, message quality and delivery method tell you much more.

Meta Verified scam red flag #2: it arrives in Messenger

This warning appears inside a Messenger chat. That alone should make you pause.

If you receive a serious account warning, do not trust a random chat message or attached file. Open Facebook yourself through the app or by typing the address into your browser. Then check your account status, notifications or support inbox from inside your account.

That extra step helps you avoid fake links, fake PDFs and look-alike pages built to steal your password.

Meta Verified scam red flag #3: encryption does not prove anything

The screenshot shows Messenger’s note about end-to-end encryption. Scammers may benefit from that because it can make the chat feel safer.

The encryption note only describes how the chat is protected between participants. It does not confirm that the sender works for Meta.

A scammer can still send you a phishing message inside an encrypted chat. So, do not let that security language lower your guard.

Meta Verified scam red flag #4: the wording sounds off

The message says, “We regret to inform you that your Facebook account will be closed in the future.” That is strange phrasing for an official account enforcement notice.

It also says Meta suspects your account “has been hacked or that you are impersonating someone else.” Those are very different issues. A hacked account means someone may have broken into your profile. Impersonation means someone may be pretending to be another person.

The message combines both claims without evidence. That broad wording helps scammers cast a wider net. No matter what you worry about, the message has a threat that may feel possible.

APPLE AI SECURITY UPDATE PROVES HACKERS MOVE FAST

Meta Verified scam red flag #5: the 24-hour threat

The message says Meta will permanently delete your account “If we do not hear from you within 24 hours.”

person typing on phone

A fake Meta alert may look like a normal phone notification, but misspellings, urgent threats and suspicious attachments are signs to stop before tapping. (Kurt “CyberGuy” Knutsson)

That deadline is the hook. Scammers want you to react before you think. They want you to open the PDF, tap a link, enter your password or share a security code.

Real account problems should still be handled carefully. A legitimate warning does not require you to trust a random attachment inside Messenger.

Meta Verified scam red flag #6: the PDF attachment

The attachment is labeled “Facebook Account Support Center.pdf.”

That name sounds official, which is exactly the point. A PDF can contain a phishing link, a fake appeal form or instructions that push you to a scam website. In some cases, files can also lead you toward harmful downloads.

Do not open attachments from unknown Messenger accounts, even if the file name sounds like customer support. If you already opened it, do not enter any passwords, codes or payment information from anything inside that file.

Why scammers impersonate Meta and Facebook support

A fake Meta warning works because it targets something you may use every day. Your Facebook account can include years of photos, contacts, memories and private messages. If you manage a business page, the stakes feel even higher.

Scammers may be after your Facebook password. They may also want your two-factor authentication code, your page admin access or payment details tied to ads. Once they get in, they can lock you out, message your friends or run scams from your account. That is why one fake warning can create a lot of damage.

What to do if you clicked the Meta Verified scam

If you tapped the attachment, followed the prompts or entered any information, treat it as urgent and secure your account from inside Facebook directly.

1) Change your Facebook password

Open the Facebook app > tap Menu > Settings & privacy > Settings > Accounts Center > Password and security > Change password > choose your Facebook account > enter your current password and create a new one. Use a password manager to create and save a strong, unique password you have not used anywhere else.

2) Turn on two-factor authentication

In the Facebook app , tap Menu > Settings & privacy > Settings > Accounts Center > Password and security > Two-factor authentication > choose your Facebook account > select an authentication app or security key and follow the prompts . An authenticator app or security key gives you stronger protection than a text message code.

3) Review where your account is logged in

In the Facebook app , tap Menu > Settings & privacy > Settings > Accounts Center > Password and security > Where you’re logged in > choose your Facebook account . Review the devices, browsers and locations listed . Tap any session you do not recognize, then choose Log out . You can also select multiple sessions and log them out at once.

4) Check your Facebook contact details

In the Facebook app , tap Menu > Settings & privacy > Settings > Accounts Center > Personal details > Contact info . Review every email address and phone number listed. Remove anything you do not recognize, then make sure your own email address and phone number are current.

5) Secure the email tied to Facebook

Open the email account connected to Facebook and change that password, too. Then turn on two-factor authentication (2FA) for that email account. If a scammer controls your email, they may be able to reset your Facebook password.

6) Protect your bank or card

If you entered payment information, contact your bank or card company right away. Ask them to watch for suspicious charges and replace the card if needed.

7) Run strong antivirus software

If you downloaded anything, run strong antivirus software on your device. This can help catch malicious files, unsafe downloads and hidden threats that may have come from the PDF. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com

8) Report and block the fake Messenger account

Open the Messenger app > open the scam conversation > tap the sender’s name at the top > scroll down > tap Report or Something’s wrong if shown > choose the closest reason , such as scam or impersonation > submit the report . Then go back to the same profile screen > tap Block > choose Block messages and calls or Block on Facebook .

9) Delete the scam chat

In Messenger , go to Chats > press and hold the scam conversation > tap Delete > tap Delete again to confirm. Note: Meta’s Messenger Help Center says deleting a chat removes it from your chats, but it does not remove it from the other person’s inbox.

WHAT SCAMMERS DO THE WEEK YOUR SPOUSE DIES

Ways to stay safe from a Meta Verified scam

A message like this is meant to rush you, so the safest move is to slow down, verify the warning inside Facebook and protect your account before clicking anything.

1) Check Facebook directly

Never trust a Facebook account warning that arrives through a random Messenger chat. Open Facebook yourself and check your account from there.

2) Look closely at the sender name

Spelling errors are a major warning sign. In Angela’s screenshot, “Meta Verrified” has two r’s, which immediately makes the message suspicious.

3) Do not trust a logo by itself

A Meta logo can make a fake account look official, but scammers can copy logos easily. Always judge the message by the sender name, wording, attachment and where it asks you to go.

4) Avoid suspicious PDF attachments

A file name can look official while still leading you into a scam. Avoid opening PDF attachments from unknown support accounts, especially when they claim your account will be deleted.

5) Never share login codes

Meta will not need your password or two-factor authentication code through a Messenger chat. If someone asks for a code, treat it as a scam.

6) Be suspicious of urgent deadlines

A 24-hour deletion threat is designed to make you panic. Scammers use deadlines because they want you to act before you verify the message.

7) Use a password manager

A password manager can help you avoid typing your Facebook password into a fake website. It also makes it easier to use a strong, unique password for every account.

8) Use strong antivirus software

Strong antivirus software can help protect your device from malicious links, unsafe downloads and hidden threats inside suspicious files. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com

person holding phone over computer

Scammers count on you checking alerts across your phone and computer, so verify any Facebook warning by opening the app or website yourself. (Kurt “CyberGuy” Knutsson)

9) Use a data removal service

A data removal service can help reduce how much of your personal information is available online. Scammers often use exposed details to make phishing messages feel more believable. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com

Kurt’s key takeaways

Angela did the right thing by trusting her gut. This message looks official enough to scare someone, but the details fall apart quickly. The misspelled name, vague accusations, 24-hour threat and PDF attachment all point toward a phishing attempt. The goal is to make you panic long enough to hand over access. If a warning ever claims your Facebook account is about to be deleted, do not click from the message. Go straight to Facebook, check your account there and lock things down before a scammer gets a second chance.

Have you ever received a fake Meta, Facebook or Instagram warning that looked official enough to make you click? Let us know by writing to us at Cyberguy.com

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Do you have a ‘Phone body’? Has your phone changed you, 6 subtle signs people really notice

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Your devices may be changing your body in ways you do not immediately notice, and the effects may be wider than most people expect. A growing body of research suggests that screen-heavy habits can affect posture, vision, hand strength and even the way we move. When people think about too much screen time, they usually worry about the mind first. But the body is often the part taking the hidden hit. A bent neck, tired eyes, weaker grip and less physical movement can all become part of everyday life when phones, laptops and tablets dominate our routines.

The strain of “tech neck”

One of the most obvious changes linked to phone use is posture. If you spend a lot of time looking down at a screen, your head naturally tips forward. Over time, that position can place serious pressure on the neck, and it has even been nicknamed “tech neck”.The concern is not just temporary discomfort. Repeated forward head posture can strain muscles, affect spinal discs and joints, and in some cases alter the way the body looks. BBC notes in a report that this kind of posture may even reduce lung capacity if it becomes a long-term habit.The fix is simple in theory, though not always easy in practice. Raise your phone to eye level where possible, keep screens about arm’s length away, and try to take regular breaks from staring down at them. Small changes in position may prevent bigger problems later.

Can screens wrinkle your neck?

'Tech neck' has become a common problem for many

Another question people often ask is whether tech use can make your neck look older. BBC says dermatologists see the theory as plausible because repeated folding of the skin could, in principle, contribute to wrinkles. But the reporting also makes clear that there is not yet strong evidence proving a direct link.Smart watches can create a different skin issue altogether. Justine Hextall, a consultant dermatologist, told BBC that wearing one too tightly or too constantly can trap moisture against the skin, creating a damp environment where yeast can thrive and irritation can develop. In some cases, that can lead to eczema or sensitivities to materials like nickel, rubber, latex and acrylates.A simple and easy way to prevent it is: take the watch off regularly, wash the skin beneath it, and use a barrier cream if you wear it all day. Sometimes the simplest habits do the most good.

Why vision may suffer

Prolonged use of phones and screens can lead to strained eyes

Phones are often blamed for rising rates of myopia, or short-sightedness, and rightly so.And so, the best eye advice may be refreshingly old-fashioned. Spend more time outdoors, and keep your eyes exposed to natural light in healthy amounts. Of course, that comes with the usual common sense: wear sunscreen and sunglasses when needed.

The decline in grip strength

Another less obvious effect of modern life is weaker hands. BBC reports that grip strength is increasingly seen as a marker of overall health, and that it has been declining in many countries, especially among younger people.That matters because grip strength is not just about opening jars or carrying bags. Research has linked it to broader health outcomes. A decline in grip strength may be a sign that people are moving less and using their bodies differently than before.The solution: Even something as simple as squeezing a tennis ball or doing targeted wrist exercises can help, but broader exercise is the real answer.

How screens affect coordination

Beyond posture and strength, the effect of screens can also be seen on motor skills, especially the kind of precise hand movements that connect brain and body. Technology may improve certain actions, like swiping or tapping, but that does not necessarily mean it improves broader physical coordination.Sebastian Suggate, a professor of developmental psychology quoted by BBC, says the evidence points to a negative effect on fine motor skill development, particularly in children. That matters because motor development is tied to cognitive and academic growth.The concern is not that screens ruin children, but that they can crowd out hands-on experiences. The solution is simple: add more real-world activity into daily life for better hand-eye coordination.

What to do about it

The good news is that tthough tech is changing the way our body performs basic things, this is reversible with healthier habits. A more upright posture, more time outdoors, more movement, more hand use and less uninterrupted screen time can all help.What are your views on this? Tell us in the comments below.



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College funds, retirement planning, and more: Jill Schlesinger answers your financial questions

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CBS News business analyst Jill Schlesinger is here to help out with your financial dilemmas, from smart investing options to building college funds.



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10 foods that quietly contain too much salt

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When people think about eating too much salt, the first foods that come to mind are usually chips, fries or instant noodles. But the biggest contributors to excess sodium aren’t always the obvious ones. In fact, many foods marketed as “healthy,” “light” or “everyday essentials” can quietly add up over the course of a day. According to the World Health Organization (WHO), adults should consume less than 5 grams of salt a day, roughly one teaspoon, which equals about 2,000 mg of sodium. Consistently eating more than this has been linked to a higher risk of high blood pressure, heart disease and stroke. The challenge is that much of the salt we consume is already hidden in packaged and processed foods, making it easy to exceed the daily limit without realizing it. Here are 10 foods that often contain far more salt than people expect.



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Roger Goodell among notable sports figures donating to ex-NFL kicker Jay Feely’s Trump-endorsed House bid

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Jay Feely spent years in the NFL trying to deliver in high-pressure moments. Now, the former kicker is facing a different kind of pressure point as Republicans look to protect their slim House majority in November’s midterm elections.

Feely hung up his cleats after the 2014 season, closing a career that still leaves him 30th on the NFL’s all-time scoring list. He later spent several years covering games as a broadcaster before making the jump into politics.

Feely announced his bid for one of Arizona’s congressional seats last year and is running as a Republican candidate in the state’s first Congressional District. His campaign has since drawn financial backing from several prominent sports figures.

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Former Arizona Cardinals kicker Jay Feely participates in the 2026 AZ Clean Elections primary debate for the 1st Congressional District at Sneaky Big Studios in Scottsdale on June 24, 2026. (Diannie Chavez/The Republic / US)

NFL Commissioner Roger Goodell and NBA great Charles Barkley, who spent four years of his Hall of Fame basketball career with the Phoenix Suns, have both donated to Feely’s campaign, according to public data from the Federal Election Commission.

Records show Goodell made two donations last June, one designated for the primary and the other for the general election. Each contribution totaled $3,500. Individual donors are allowed to give up to $7,000 to a candidate for the U.S. House of Representatives or the Senate per election.

GOP VOTERS PICK TRUMP-BACKED NOMINEE IN BATTLE TO FLIP CRUCIAL HOUSE SEAT

Feely also picked up an endorsement from President Donald Trump earlier this year.

Feely’s campaign website describes the 50-year-old as a “proud conservative and staunch supporter of (Trump)” who aims to “fight for border security, protect our freedoms, and put America First.”

David Schweikert has represented Arizona’s first Congressional District since 2011, but he is now running for governor.

Jay Feely walks on the Allegiant Stadium sideline

Jay Feely on the sideline at Allegiant Stadium in Paradise, Nevada on Feb. 11, 2024. (Mary Kouw/CBS via Getty Images)

New England Patriots owner Robert Kraft and longtime broadcaster Jim Nantz, who worked with Feely at CBS, also contributed to his campaign. Then-Ravens head coach Jim Harbaugh donated $2,500 to Feely’s campaign last September. The Bidwill family, which owns the Cardinals, has given a combined $17,000 to Feely’s campaign through donations from Michael, Nicole and Tim Bidwill.

Feely began his NFL career in Atlanta before later playing for the New York Giants, Miami Dolphins and Arizona Cardinals. He closed out his pro football career with the Chicago Bears.

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Feely pointed to support from people outside his political lane as a reflection of his character and the relationships he has built.

“It’s just been an honor for me to be around the NFL for 25 years and to get a chance to meet the people,” Feely said. “To have this sport for me to meet these people who may disagree with me politically, on a number of the issues politically, somebody like Arthur Blank, who’s the owner of the Falcons…” Feely told The Arizona Republic.

Jay Feely stands on the sideline at SoFi Stadium.

CBS Sports reporter Jay Feely during the game between the Carolina Panthers and the Los Angeles Chargers at SoFi Stadium in Inglewood, California on Sept. 27, 2020. (Kirby Lee/USA TODAY Sports)

“When I reached out to him, he said, ‘Jay, we disagree politically on so many issues, but I trust your heart, so I’ll donate to your campaign to support you.’ “

Feely’s political platform also extends into college sports, where he has called for tighter regulation of NIL if elected.

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The National Republican Congressional Committee said in an April press release that Feely’s campaign raised $740,000 in the first quarter of 2026. Election commission records showed he had an estimated $1.25 million as of late March.

Feely faces a competitive primary against Joseph Chaplik and John Trobough. Chaplik was previously elected to the Arizona House of Representatives, and Trobough is a technology executive. Arizona voters will go to the polls on July 21.

Feely went undrafted out of Michigan in 1999 before making his NFL regular-season debut with the Falcons in 2001.

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7/11: CBS Saturday Morning

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Hundreds were rescued from flooding in Missouri. President Trump threatened to “decimate and destroy” Iran if they try to assassinate him. Plus, Barstool Sports’ Dave Portnoy sat down with Kelly O’Grady to discuss his new book.



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It’s a gardener’s dream flower. But could marigolds also be the next superfood?

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Marigolds – beloved by gardeners for their easy growing — could be the next big plant protein.

Just one of the vibrant orange blooms has nearly the same amount of protein as a cup of quinoa, according to a recent study from the University of Georgia, in addition to antioxidants, essential minerals and a high fiber content.

“Marigolds are unlikely to replace soy or pea protein tomorrow, but they could become a valuable specialty ingredient in future plant-based foods,” Diane McKay, an assistant professor at Tufts University, told The Independent in an email.

The flowers have traditionally been used in dyes for clothing and seasonings for chicken and rice dishes but McKay noted that the ingredient could slot easily into food manufacturing.

Calendula and certain Tagetes species of marigolds were part of the study because they are easily grown and edible species. Edible marigolds offer an umami flavor, which tastes rich and slightly savory, like licorice.

Two women remove the petals from marigold flowers for a Day of the Dead offering in Veracruz, Mexico. New research touts the protein benefits of the marigold (Getty Images)

The flower’s petals are already used in Indian cuisine, including in rose pudding and yellow curry dishes.

But marigolds could be added to more dishes including salads, garnishes for soups, or baked in breads. Extracted protein from marigolds decomposes at higher temperatures than other plant proteins, making them ideal for baking, the Georgia researchers noted.

The proteins can also help bind foods together, the study found, crucial for condiments and salad dressings.

“This means that marigold proteins could potentially be a more natural additive that replace some of the gums and other less desirable ingredients often used in vegan products to achieve optimal mouthfeel and texture,” registered dietitian Jenny Finke told The Independent.

But she doesn’t agree that marigolds are a significant enough source of protein to be deemed a superfood.

“One would need to consume a scary amount of marigolds for it to add a meaningful amount of protein to the diet,” Finke said.

Carbohydrates are the dominant macronutrient in marigolds, Dr. Tina Sindwani, a clinical assistant professor at NYU Grossman School of Medicine, said.

“Their nutritional value lies in micronutrient and antioxidant content, not in protein contribution,” she told The Independent. “For patients seeking plant-based protein sources, legumes, nuts, seeds and whole grains would be far more appropriate recommendations.”

Julia Zumpano, a registered dietitian at the Cleveland Clinic, suggests adding marigolds to chicken broth and vegetable stews.

“You could also steep 2-3 dried flower heads (or a teaspoon of loose petals) in boiling water for 5-8 minutes to make a soothing, honey-scented tea,” she said.

Cooking and processing the flowers can reduce any natural compounds, that could interfere with the body, to safe levels, notes Sindwani.

Farmers load a truck with marigold flowers in Atlixco, Mexico, in October 2021. The flowers are a member of the daisy family, which can trigger reactions for people with ragweed allergies
Farmers load a truck with marigold flowers in Atlixco, Mexico, in October 2021. The flowers are a member of the daisy family, which can trigger reactions for people with ragweed allergies (AFP via Getty Images)

Though it appears that fresh marigold flowers are safe to eat, the dietitians said, they warned about the importance of avoiding pesticides. Marigolds purchased from standard flower shops and garden centers are treated with toxic insecticides.

Instead, people should buy food-grade flowers from suppliers or grow their own organic seeds. Calendula seeds sell for under $10 online and sprout within a week.

Zumpano also cautioned that people who suffer from ragweed, chamomile or echinacea allergies should avoid eating marigolds. All of the plants are all a part of the daisy family and eating them may trigger an allergic reaction.

People who are pregnant or nursing should also be cautious about consuming marigold teas, she said, as certain varieties can stimulate contractions.



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Pitbull sets Guinness World Record for largest gathering of people wearing bald caps

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Rapper Pitbull has set the first Guinness World Record for the largest gathering of people wearing bald caps.

A total of 22,141 fans wore the caps in London’s Hyde Park on Friday ahead of his set at the British Summer Time festival.

Many also sported other elements of the singer’s signature style — a suit, black aviator sunglasses and stick-on dark goatees.

“Record breaking, record making, history in the making,” the 45-year-old hip hop artist said before being presented with his certificate.

“Thank you London, thank you to the fans, thank you Hyde Park, thank you to the bald-es,” he added, as the British capital’s temperatures approached 90 degrees.

Pitbull performs during the British Summer Time music festival at Hyde Park on July 10, 2026 in London, England.

Lorne Thomson/Redferns via Getty Images


In recent years, it has become a trend for fans to dress as Pitbull while attending his performances.

“I think I put it (the bald cap) on too early,” 21-year-old student Connie McGovern told AFP.

“I can’t take it off now because my hair and my make-up’s messed up, so I’ve got to commit — it’s not coming off.”

Her sister Ella, 23, said it was “good to be a part of something.” 

“We’re going to make history today,” she added.

Pitbull was the first person to attempt the feat under official adjudication, meaning there was no previous record to beat.

The Miami-born star’s hits include “Fireball”, “Timber”, “Time Of Our Lives”, and “On the Floor”.



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