Action movie icon and martial artist Chuck Norris has died at 86, his family announced Friday. “CBS Saturday Morning” takes a look back on Norris’ legendary career, including his internet stardom.
Source link
Mooji, or Anthony Paul Moo-Young, is a world-renowned spiritual teacher revered for his simple and insightful advice on self-realization. Mooji, who was born in Jamaica and now resides in Portugal, derives his teachings from the Advaita Vedanta tradition which highlights the need to understand and realize the true self beyond the ego and mind.Mooji’s uniqueness as a spiritual teacher lies in his capability to impart spiritual knowledge in simple and easy terms. He tends to inspire his readers and listeners to shed all the complexities in their minds and live life in a simple state. Unlike many spiritual teachers, Mooji does not preach complex ideologies; instead, he invites his readers to experience the state of stillness and presence, which is perfectly suitable for the current world, characterized by high-speed living and overthinking.The quote, “Throw everything away, forget about it all! You are learning too much, remembering too much, trying too hard . . . relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river’s flow,” is widely attributed to Mooji and reflects the essence of his spiritual guidance.
In essence, this quote is asking us to free ourselves from the burden of overthinking and over-efforting. In today’s world, it is commonly believed that learning, planning, and over-efforting are the keys to success and happiness. However, Mooji is asking us to consider the idea that overthinking and over-efforting may, in fact, keep us farther removed from our natural state of happiness. By asking us to “throw everything away,” Mooji is not asking us to stop taking care of our responsibilities, but to stop carrying around the psychological burden associated with knowledge, memories, and expectations.The phrase “you are learning too much, remembering too much, trying too hard” describes the state of mind in which we are overburdened with knowledge and pressure. This overburdening of the mind with knowledge and pressure causes anxiety, confuses us, and makes us feel restless. Mooji’s advice to “relax a little bit” is reminding us that life does not always need to be controlled and forced. Sometimes, life and answers present themselves naturally without interference from the mind.The metaphor of “stop directing the river’s flow” is especially evocative. The river moves effortlessly and finds its own path without any struggle. Similarly, life has its own rhythm and direction. The need to control every aspect of life is where we create friction and tension. Mooji is encouraging us to let go of this need to control life and to align ourselves with the natural flow of life. This is not to say that we become passive and inert; it is to say that we become balanced and that our action becomes spontaneous and effortless without any strain of the mind.This quote by Mooji is like a gentle reminder to take a pause and breathe. We are constantly being pushed to achieve more and think more. Mooji is reminding us of the power of “being” and how we can achieve this by letting go of unnecessary thinking and living life as it is. The quote is reminding us that we don’t have to let go of life; we have to live it more freely without the need to control it, analyze it, and make it happen.
“CBS Saturday Morning” shares tips on cleaning up your finances, organizing paperwork, and more.
Source link
Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it. Writing can shift your mental state from overwhelm and despair to grounded clarity — a shift that reflects resilience.
Psychology, the media and the wellness industry shape public perceptions of resilience: Social scientists study it, journalists celebrate it, and wellness brands sell it.
They all tell a similar story: Resilience is an individual quality that people can strengthen with effort.
The American Psychological Association defines resilience as an ongoing process of personal growth through life’s challenges.
News headlines routinely praise individuals who refuse to give up or find silver linings in times of hardship. The wellness industry promotes relentless self-improvement as the path to resilience.
In my work as a professor of writing studies, I research how people use writing to navigate trauma and practice resilience. I have witnessed thousands of students turn to the written word to work through emotions and find a sense of belonging. Their writing habits suggest that writing fosters resilience. Insights from psychology and neuroscience can help explain how.
In the 1980s, psychologist James Pennebaker developed a therapeutic technique called expressive writing to help patients process trauma and psychological challenges. With this technique, continuously journaling about something painful helps create mental distance from the experience and eases its cognitive load.
In other words, externalizing emotional distress through writing fosters safety. Expressive writing turns pain into a metaphorical book on a shelf, ready to be reopened with intention. It signals the brain, “You don’t need to carry this anymore.”
Translating emotions and thoughts into words on paper is a complex mental task. It involves retrieving memories and planning what to do with them, engaging brain areas associated with memory and decision-making. It also involves putting those memories into language, activating the brain’s visual and motor systems.
Writing things down supports memory consolidation — the brain’s conversion of short-term memories into long-term ones. The process of integration makes it possible for people to reframe painful experiences and manage their emotions. In essence, writing can help free the mind to be in the here and now.
The state of presence that writing can elicit is not just an abstract feeling; it reflects complex activity in the nervous system.
Brain imaging studies show that putting feelings into words helps regulate emotions. Labeling emotions — whether through expletives and emojis or carefully chosen words — has multiple benefits. It calms the amygdala, a cluster of neurons that detects threat and triggers the fear response: fight, flight, freeze or fawn. It also engages the prefrontal cortex, a part of the brain that supports goal-setting and problem-solving.
Emily Ronay Johnston is an Assistant Teaching Professor of Global Arts, Media and Writing Studies at University of California, Merced.
This article was first published by The Conversation and is republished under a Creative Commons licence. Read the original article.
In other words, the simple act of naming your emotions can help you shift from reaction to response. Instead of identifying with your feelings and mistaking them for facts, writing can help you simply become aware of what’s arising and prepare for deliberate action.
Even mundane writing tasks like making a to-do list stimulate parts of the brain involved in reasoning and decision-making, helping you regain focus.
Choosing to write is also choosing to make meaning. Studies suggest that having a sense of agency is both a prerequisite for, and an outcome of, writing.
Researchers have long documented how writing is a cognitive activity — one that people use to communicate, yes, but also to understand the human experience. As many in the field of writing studies recognize, writing is a form of thinking — a practice that people never stop learning. With that, writing has the potential to continually reshape the mind. Writing not only expresses but actively creates identity.
Writing also regulates your psychological state. And the words you write are themselves proof of regulation — the evidence of resilience.
Popular coverage of human resilience often presents it as extraordinary endurance. News coverage of natural disasters implies that the more severe the trauma, the greater the personal growth. Pop psychology often equates resilience with unwavering optimism. Such representations can obscure ordinary forms of adaptation. Strategies people already use to cope with everyday life — from rage-texting to drafting a resignation letter — signify transformation.

These research-backed tips can help you develop a writing practice conducive to resilience:
1. Write by hand whenever possible. In contrast to typing or tapping on a device, handwriting requires greater cognitive coordination. It slows your thinking, allowing you to process information, form connections and make meaning.
2. Write daily. Start small and make it regular. Even jotting brief notes about your day — what happened, what you’re feeling, what you’re planning or intending — can help you get thoughts out of your head and ease rumination.
3. Write before reacting. When strong feelings surge, write them down first. Keep a notebook within reach and make it a habit to write it before you say it. Doing so can support reflective thinking, helping you act with purpose and clarity.
4. Write a letter you never send. Don’t just write down your feelings — address them to the person or situation that’s troubling you. Even writing a letter to yourself can provide a safe space for release without the pressure of someone else’s reaction.
5. Treat writing as a process. Any time you draft something and ask for feedback on it, you practice stepping back to consider alternative perspectives. Applying that feedback through revision can strengthen self-awareness and build confidence.
Resilience may be as ordinary as the journal entries people scribble, the emails they exchange, the task lists they create — even the essays students pound out for professors.
The act of writing is adaptation in progress.
NEWYou can now listen to Fox News articles!
A new phishing scam is tricking people into installing malware by pretending to be a Google security check. The page looks convincing and tells you that your Google account needs additional protection. It walks you through a simple setup process that appears to strengthen your security and protect your devices.
If you follow those steps, you may end up installing what looks like a harmless security tool. In reality, security researchers say the page installs a malicious web app that can spy on your device. It can steal login verification codes, watch what you copy and paste, track your location and quietly send internet traffic through your browser.
The most troubling part is that nothing is technically hacked. Instead of exploiting a software flaw, attackers simply trick you into granting the permissions they need. Once that happens, your own browser can start working for them without you realizing it.
Sign up for my FREE CyberGuy Report. Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide — free when you join my CYBERGUY.COM newsletter.
THE #1 GOOGLE SEARCH SCAM EVERYONE FALLS FOR
The fake site mimics a Google security page and urges visitors to complete a quick “account protection” setup. (AP Photo/Don Ryan, File)
Security researchers at Malwarebytes, a cybersecurity company, recently discovered a phishing website that pretends to be part of Google’s account protection system. The site uses the domain google-prism[.]com and presents what looks like a legitimate security page asking you to complete a short verification process. Visitors are told they should complete a four-step setup to improve their account protection. The page explains that these steps will help secure your Google account and protect your devices from threats. During the process, the site asks you to approve several permissions and install what it claims is a security tool.
The tool it installs is actually a Progressive Web App. This type of application runs through your browser but behaves like a regular app on your computer. It opens in its own window, can send notifications and can run tasks in the background. Once installed, the malicious web app can collect contacts, read information you copy to your clipboard, track GPS location data and attempt to capture one-time login codes sent to your phone. These codes are commonly used when you sign in to accounts that use two-factor authentication.
The fake security page may also offer an Android companion app described as a “critical security update.” Researchers found that this app requests 33 permissions, including access to text messages, call logs, contacts, microphone recordings and accessibility features. Those permissions give attackers the ability to read messages, capture keystrokes, monitor notifications and maintain control over parts of the device. Even if the Android app is never installed, the web app alone can still collect sensitive information and quietly run activity through your browser.
The scam works because it looks like something you would normally trust. Many people expect security alerts from the services they use, especially when it comes to protecting email or cloud accounts. Attackers take advantage of that trust by presenting the fake page as a helpful security feature. When you approve the permissions and install the web app, you are essentially giving the attackers access to certain parts of your device. One of the main things they try to capture is one-time passwords. These are the short codes you receive when logging in to accounts that require two-factor authentication.
If attackers manage to capture those codes while also knowing your password, they may be able to break into your accounts. That could include your email, financial services, or cryptocurrency wallets, depending on which accounts you use. The malware also watches what you copy and paste. Many people copy cryptocurrency wallet addresses before sending digital currency, and those addresses can be valuable to criminals. The malicious app can collect that information and send it back to the attackers.
Another feature allows attackers to route internet requests through your browser. This means they can run online activity through your device so it appears to come from your home network. The app can also send notifications that look like security alerts or system warnings. When you click those notifications, the app opens again and gains another opportunity to capture information such as login codes or clipboard data.
After learning about the phishing campaign, we asked Google about the malicious site and whether users are protected.
A Google spokesperson told CyberGuy that several built-in security systems are designed to stop threats like this before they cause harm.
“We can confirm that Safe Browsing in Chrome warns any user who tries to visit this site. Chrome also shows a confirmation dialog whenever anyone attempts to download an APK. Android users are automatically protected against known versions of this malware by Google Play Protect, which is on by default on Android devices with Google Play Services.”
Google also said that its current monitoring shows no apps containing this malware are available on the Google Play Store.
ANDROID MALWARE HIDDEN IN FAKE ANTIVIRUS APP
Even if malicious apps are installed from outside official stores, Google says Android devices still have an additional layer of protection. Google Play Protect can warn users or block apps known to exhibit malicious behavior, including apps installed from third-party sources.
However, it is important to note that Google Play Protect may not be enough. Historically, it isn’t 100% foolproof at removing all known malware from Android devices, which is why we recommend additional strong antivirus software to detect malicious downloads, suspicious browser activity and phishing attempts before they cause serious damage. It acts as an early warning system that helps block dangerous apps and websites before they gain access to your device or your data.

During the process, users are prompted to approve permissions and install what appears to be a security tool. (iStock)
Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.
If you ever come across a suspicious “security check” like this, a few simple habits can help you avoid falling into the trap and protect your accounts and devices.
Google does not ask you to install security tools through pop-ups or unfamiliar websites. If a page claims your account needs a security check, close the tab and go directly to Google’s official account page by typing the address yourself. Visiting the real account settings page prevents attackers from redirecting you to a fake site.
Phishing pages often use domains that look similar to real companies. Attackers rely on people clicking quickly without paying attention to the address bar. If the website address is not an official Google domain, do not trust it. Even a small change in the spelling can indicate a fake site designed to steal information.
If you installed an app through a website and it opens like a standalone program, check your browser’s installed apps or extensions list. Remove anything you do not recognize or do not remember installing. Uninstalling the app immediately prevents it from collecting more information or running commands through your browser.
Researchers say the malicious Android app may appear as “Security Check” or “System Service.” If you see unfamiliar apps with these names, review the permissions they request and remove them if they look suspicious. Apps asking for extensive permissions such as SMS access, accessibility features, and microphone control should always be investigated.
A password manager helps you create and store strong, unique passwords for every account you use online. If attackers obtain one password, they will not automatically gain access to other accounts. Password managers can also help prevent you from entering credentials on fake sites because they usually refuse to auto-fill on lookalike domains.
Check out the best expert-reviewed password managers of 2026 at Cyberguy.com
Two-factor authentication (2FA) adds an extra layer of protection beyond your password. Even though this attack tries to capture SMS verification codes, many services allow you to use authenticator apps instead. These apps generate login codes on your device and make it much harder for attackers to intercept them.
If you think you interacted with a suspicious security page, keep a close eye on your accounts over the following days. Watch for login alerts, password reset emails, or transactions you do not recognize. Acting quickly after suspicious activity can help prevent attackers from gaining full control of your accounts.
Scammers often gather personal details from data broker sites to make phishing messages look more convincing. A data removal service can help remove your personal information from many of those databases, reducing the amount of information criminals can use to impersonate companies or craft targeted scams.
Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com
Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

Researchers say the malicious web app could collect login codes, clipboard data and other sensitive information. (Felix Zahn/Photothek via Getty Images)
Attackers are changing tactics. Instead of breaking into systems through technical flaws, they are relying on convincing security messages that persuade people to install tools themselves. All of us rely on familiar brands like Google when making security decisions, and attackers know that. Preventing these scams will likely require faster action against impersonation sites and stronger safeguards around what web apps are allowed to do once installed.
Should companies like Google be required to automatically block lookalike domains that pretend to run official security checks before people fall for them? Let us know by writing to us at Cyberguy.com
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Sign up for my FREE CyberGuy Report. Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide — free when you join my CYBERGUY.COM newsletter.
Copyright 2026 CyberGuy.com. All rights reserved.
Gallery Books
We may receive an affiliate commission from anything you buy from this article.
Ruthie Rogers is much more than the co-founder and chef behind the Michelin-starred River Café in London. She also hosts the podcast Ruthie’s Table 4, in which she invites famous names to share their food memories.
And now, she has incorporated those interviews into a new book: “Table 4 at The River Cafe: Conversations about Food and Life” (published by Gallery Books), which features actors, musicians, artists, athletes and politicians reminiscing about the comforts of food.
Read an except below from Oscar-nominated actor Austin Butler, and don’t miss Seth Doane’s interview with Ruthie Rogers on “CBS Sunday Morning” March 22!
“Table 4 at The River Cafe” by Ruthie Rogers
Shortly after he completed filming Baz Luhrmann’s Elvis, Austin arrived in London to shoot the World War II series Masters of the Air. This was in the period when the Covid-19 lockdown had only just been lifted and people were reacclimating to socializing. My friend Kadee Robbins decided to start a new tradition, hosting a small group of friends for a weekly Sunday dinner. We did so for twenty-nine weeks. Austin, a Californian far from home, became part of this group. He is family to me now.
It was challenging trying to decide which chapter of this book Austin Butler should be in. Tradition? This would be fitting and in honor of our ritual dinners and card games. Or Family? Because Austin truly is a part of mine. When he comes to visit, we don’t go out much, mostly shopping, cooking, and eating together, as family does. But in the end we chose this chapter: Discovery. Because, quite simply, being with Austin is, for me, always a discovery.
When he returned to The River Cafe for the podcast, he read our recipe for Grilled White Peaches with Amaretto.
***
I was born in Anaheim, right near Disneyland. We had grapefruit trees and an orange tree in the backyard. So the smell of fresh fruit evokes memories of my mom picking lemons and grapefruit and bringing them into the kitchen.
When I was born, she wanted to be a stay-at-home mom; she was a dental hygienist at the time. But my parents divorced when I was seven. She ended up starting a day care out of the house—she’d watch the children of the mothers who taught at the elementary school around the corner that I eventually went to. We always had little children in the house and she had to make meals that were really quick and easy. Things you’d get in the freezer aisle, like fish sticks and corn dogs. Nothing really gourmet at all.
As the years went on, she became vegetarian and then vegan. She got really into making things like portobello mushrooms and bell peppers stuffed with couscous. But when I was growing up, it wasn’t extremely healthy in the house. It was efficient meals. She was working so much. When I started going to elementary school, I would walk home every day for lunch and she’d have a peanut butter and jelly sandwich waiting for me. We’d watch this home decorating show called Surprise by Design and come up with things that we were going to do around the house. We’d get inspired by the show and lay a brick path in the backyard or plant little flowers. I just remember how excited I was to walk home every day and eat the sandwich that she’d made for me.
My dad moved into the garage of a person he worked with. It had a little miniature fridge where we kept all our groceries. We slept on air mattresses at night and pulled them up during the day to make room for a table. There was a treadmill in the corner. We shared our landlord’s kitchen, but otherwise, we had just this one room.
I started cooking as a kid because my dad had to work. He would say, “Hey, I’ll pay you $2 if you cook dinner tonight.” It became a way for me to stock up money as a kid. We’d go to Costco and buy food in bulk. I’d make burritos with Dennison’s chili beans out of a can and some sour cream and cheese. A special occasion would be getting a $5 pizza from down the road. Years later, coming to a place like The River Cafe or the French Laundry, I felt out of my element, because $5 sounded like a lot for a meal when I was a kid.
I moved out when I was seventeen. I started wanting to learn how to make food and how flavors fit together. So when I started to make money, I started trying restaurants in L.A. and New York.
There hasn’t been a lot of continuity in many areas of my life since I was young, because I travel a lot. Even the nature of doing a film or a TV show, you make a family of the entire cast and crew and then it splits up. Through therapy, I realized that I was almost reliving my childhood—you have a family and then it splits up. So I’d seek out ways of having stability and consistency. So when I’m on location, whether in Vancouver or New Zealand or Australia or London, I find a restaurant that becomes my second home and I get to the point where I go there every day, and the staff knows me and I know them.
Suddenly, it feels like there is this thing separate from my work that feels like home. Even if I’ve woken up with anxiety or I feel sad or overwhelmed, I go to a restaurant. I’ll come with a book so I get to read, and I know the people who work there. This morning, I could hardly leave the house. I just felt anxious for some reason. Then I thought, “I’ve got to get to The River Cafe.” Once you get here, suddenly there’s life around you and it sort of buzzes. You feel humanity wash over you, things that are happening outside of your own experience. And you eat delicious food. That really helps.
For a time, I lived in a beautiful house in Los Angeles that had belonged to Gary Oldman. He had built a pizza oven and I became obsessed with learning how to make the perfect pizza, using a specific type of wood. I got one of those laser temperature gauges so I could make it a thousand degrees. Learned how to make the pizza sauce and the dough from scratch. The first couple of pizzas came out kind of rough. Then I started to get really into a zone. It’s amazing to me how fast you can cook a pizza, in thirty or forty five seconds.
Then I thought, “What else can I cook in this fire?” There’s a restaurant in Laurel Canyon called Pace that makes this salmon on a cedar plank. I thought, “I want to learn how to make that.” So I got these cedar planks. You soak them in water and put the salmon on top, seasoning it and sticking it in the wood fire. It came out incredibly.
One of the best trips I ever took was to Italy, probably four years before Elvis. Spent a month just road-tripping with my girlfriend at the time. We started in Milan, drove to Portofino, and went to Cinque Terre and hiked between the little villages and visited the vineyards.
Then we drove to Florence, and after that, to a little bed and breakfast in Tuscany. It was run by this beautiful Italian woman and her husband. They had two daughters. One of the daughters would play piano in the afternoon and you’d hear it reverberating through the vineyard. The woman would bring focaccia up and we’d eat it around the pool in the afternoon. One night, her husband had caught a wild boar, so she prepared it for us and it was just absolutely divine. One of their daughters was dating a young man who was eighteen years old, half Israeli and half Italian. He told me, “You know, I’m a pilot. I can fly you if you want me to.”
I said, “Wow, that would be cool.” But I was thinking, “I’m not putting our lives in this eighteen-year-old kid’s hands.” The next night, his mom came to dinner and she was in the Israeli Air Force. She said, “You know, he’s actually a very good pilot.” So I thought, “You only live once.” He offered to fly us to Elba, where Napoleon was exiled. I said, “Let’s do it. I’ll pay for gas. I’ll pay for the plane.”
We ended up getting in the car. Turns out he couldn’t drive a car, though he could fly a plane. So I drove us all: me and my girlfriend, him and his girlfriend. We drove up to the little private area of the Florence airport. He went to a garage and pulled out, by hand, a four-seater Cessna. We went through all the preflight checks and took off. It felt like riding in a go-kart. I couldn’t hear him at all. It was static in the headphones and I saw panic over his face. I was thinking, “He’s the only person who can land this plane.”
But it was only that he couldn’t figure out how to switch a certain switch so that we could hear each other. Once he figured that out, peace came upon the airplane. Then he told me, “It’s a dangerous landing place in Elba because you have to fly in this zigzag pattern.” So I went back to thinking, “Oh, God, we’re trusting this eighteen-year-old.”
We ended up zigzagging through the mountains of Elba and landing safely, thankfully. We ate pasta with him and his girlfriend that day for lunch. They flew back. We stayed and rode around on Vespas and ate pasta at all these different beaches on Elba. Went to the vineyards that Napoleon used to go to. He came back three days later, picked us up on the plane, and we flew back to Florence. It was magic.
I did Once Upon a Time in Hollywood with Quentin Tarantino. On one night shoot, at about three in the morning, he had this amazing crepe-maker come and make crepes. As we were eating them, he said, “Austin, you know what my thing is? I want to give everybody such a good experience on this job that their next job sucks.”
So every night, there would be some new food thing that he would organize, to give you something to look forward to. The other thing that he did was, after every hundred rolls of film, he’d throw a party and it would have a theme. So grappa would come out, or there would be margaritas and a mariachi band.
When we wrapped Elvis, Baz and I were at his house in Australia with a small group. It was the first time that he and I were both able to go, “Ah, we did it.” We put on vinyl records, danced, ate oysters, and just lived life.
Then the sun started to come up and Baz looked out. He said, “Should we go swim in the ocean right now?” We ran across the street and jumped in the ocean, around five in the morning. I said, “Baz, I can’t believe I was going to go to sleep tonight!” He started singing “Nessun dorma” to me and going, “No sleep tonight. No sleep tonight.” I hadn’t heard that opera so he told me its story. Then he said, “I’ll play it for you when we get back to the shore.”
I took a second for myself in the ocean. I watched the sun rise and processed all that we had done. Then, as I slowly walked back to shore, I saw Baz holding a speaker above his head like John Cusack in Say Anything. He was playing “Nessun dorma,” the Pavarotti version, blaring at 5:30 in the morning on the beaches of the Gold Coast. It was so magical and cinematic.
Then we made breakfast. We looked in the refrigerator and thought, “Okay, what can we make?” There’s this thing about filming where you have so many responsibilities that other people end up almost treating you like you’re a child. They walk you to the bathroom. They walk you to your trailer. You’re very spoiled in many ways, but there’s something relieving about that moment when you’re finally able to do something for yourself.
So Baz and I at breakfast—that was our moment. We opened the refrigerator: “Okay, we got eggs, we got asparagus, we got some spinach, we got some tomatoes, we got some Parmesan cheese.” We made this great breakfast and cut off bits of a loaf of bread. Just a delicious meal. Then we just sat there as the morning sun laid down on us. It’s one of the most glorious memories of my life.
Austin, what is your comfort food?
My mother’s no longer here. She passed away when I was twenty-three. After a big week, or if I’m feeling really overwhelmed, I’ll make a peanut butter and jelly sandwich. It brings back that comforting sensation.
Excerpted from “TABLE 4 AT THE RIVER CAFE” by Ruthie Rogers. Copyright © 2025 by Atomized Studios Limited and The River Cafe, Ltd. Reprinted by permission of Gallery Books, an imprint of Simon & Schuster, LLC.
Get the book here:
“Table 4 at The River Cafe” by Ruthie Rogers
Buy locally from Bookshop.org
For more info:
BUFFALO, N.Y. — When 1-seed Michigan continues its men’s NCAA tournament run, the round of 32 matchup will bring Wolverines coach Dusty May up against a close friend.
May and ninth-seeded Saint Louis coach Josh Schertz, who first connected while coaching at different levels, are close enough to share practice film and playbooks, an uncommon level of trust built through years of exchanging ideas and learning from each other.
“It’s probably very unusual [to share practice footage],” May admitted during his news conference Friday. “There’s a group of us that share — and actually, he and I — we’re close enough where I don’t even call him. I’ll shoot his video guy, or he’ll shoot my video guy a text and say, ‘Can you send me last week’s workouts?’ We’re toying with this, we’re thinking about this concept. It might just spur an idea.”
A Sweet 16 appearance will be on the line when their teams meet Saturday (12:10 p.m. ET, CBS). Both teams topped 100 points in their first-round wins. Saint Louis beat Georgia 102-77, and Michigan rolled past Howard 101-80.
Because of how similarly the coaches think and prepare, May expects the game to feel like “a great chess match.”
May, in his second year with the Wolverines, returned to the court after Michigan’s win Thursday to scout his upcoming opponent and even joked with Schertz about not being up by more points at halftime. The Billikens held a 17-point lead.
“It’s always nice when you have somebody who’s in the same chair as you,” said Schertz, who is also in his second season with his program but is making his first NCAA Division I tournament appearance. “It’s hard. Sometimes being a head coach can be lonely. … [May has] been an incredible resource for me.”
Their connection dates to when Schertz coached at Division II Lincoln Memorial and May was at Florida Atlantic. May was scouting a player leaving Lincoln Memorial and noted how well-coached the team was. The relationship grew from there and includes one stretch where the two spent nearly 10 straight hours in May’s office just talking.
“I loved it when he was at a Division II, we were different levels, and I was down in Boca Raton, because this would never happen where we had to compete against each other,” May said.
But he also added that he’s not wary of going up against someone he’s so close to either.
“If we’re going to lose, I want to lose to a guy that does it at the level that he and they do it. And hopefully we don’t, but if we do, then you want to do it to somebody who you’re going to be better for it.”